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From the lens How to gain muscle mass fast?.
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BetterBusinessElectronics
Jan 14, 2010 @ 3:55 am | delete
- On the 'Use Proper Form', it should be noted that slow, controlled lifting AND return motions are more effective and less injury-prone than faster, jerking motions typically seen at the gym. Instead of the typical 2-3 seconds up and 2-3 seconds down, use 3 seconds up and 6 seconds down using 50-75% of typical weight. That technique, and good supplementation, will be most effective in fat burning while building lean muscle. Shameless plug test: http://www.gainmusclemass.us
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by aidilderossi
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