The Answer To The "MultiVitamin" Dilemma May Surprise You
Many adults take vitamins in an effort to improve their health. But there is much debate as to whether multi vitamins vs. multivitamin alternatives are best.
For many, a multivitamin seems to be the most convenient choice. Why? Because people feel that it takes the guesswork out of getting enough of each vitamin and mineral. Others, however, believe that taking single ingredient vitamins gives them more control over what goes into their bodies.
So which is best? The answer just may surprise you.
For many, a multivitamin seems to be the most convenient choice. Why? Because people feel that it takes the guesswork out of getting enough of each vitamin and mineral. Others, however, believe that taking single ingredient vitamins gives them more control over what goes into their bodies.
So which is best? The answer just may surprise you.
Daily Vitamins: Which Ones? How Much?
O.K. . . Be Honest . . .
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In An Ideal World. . . The Best Way to Get the Vitamins and Minerals Your Body Needs
Getting Your Vitamins from Food
Ideally, all of our vitamins and minerals should come from dietary sources. In other words, from the foods we eat.Unfortunately, few of us eat a diet that gives us everything we need each day. In fact, it would take very careful planning to get in the recommended daily allowance of every vitamin each day. Add to that the fact that certain health problems lead to an increased importance of specific vitamins, and you can see why taking supplements makes things much easier.
Are Whole Food Supplements The Answer?
Some health food companies have come up with whole food supplements. These are supplements that use foods in their natural state rather than extracting or synthesizing the vitamins in a lab.Whole food supplements have fewer preservatives and fillers, and they are purported to be more effective than vitamins that are produced in a lab. Yet they provide the vitamins the human body needs in a convenient and easy to use form.
Careful! Did You Know That Your Body Can Only Use But So Much Vitamins Each Day!
It's Possible to Get Too Much Of A Good Thing!
Get this: Your body can only use so much of each vitamin each day. And some vitamins can produce side effects if we take too much of them. Too much Vitamin C, for example, can cause nosebleeds and other undesirable effects.
So if you keep close tabs on your diet and know how much of each vitamin you're getting, single ingredient supplements might be a more sensible way to make up the difference on those you do not get enough of.
So if you keep close tabs on your diet and know how much of each vitamin you're getting, single ingredient supplements might be a more sensible way to make up the difference on those you do not get enough of.
Keeping Tabs on What Your Body Needs
OK, we've established that when we can't or don't get enough of the vitamins we need from food sources, vitamin supplements can help us get the things we need to stay healthy. After all, getting the right amount of each vitamin every day will help our bodies work more efficiently.But who really has the time or energy to keep tabs on the amounts of vitamins we are getting in our diets so that we can make the best supplement choice?
New Technology Takes the Guess-Work Out of Your Body's MultiVitamin Needs!
Customized Nutritional Supplements
DNA customized "nutritional supplements." are now a reality and available to folks just like you and me. A revolutionary new scientific approach to delivering formulations that fulfill INDIVIDUAL needs is based on confidential genetic testing. By analyzing and understanding your unique genetic strengths and weaknesses, you can now eliminate the guesswork and "genetically guide" the optimal nutiritional supplement that's right for you.
Take a couple of minutes to view this video . . .
Take a couple of minutes to view this video . . .
DNA-Guided Nutritional Supplements = Genewize
http://www.dnadrivennutrition.com. You would be "wise" to check out Genewize. Not because I say so, but because it's really a no-brainer if you care about protecting your health. You see, Gene Wize takes the guess-work out of whether or not your body is receiving the right nutrients. GeneWize Life Sciences offers DNA-guided nutritional formulations designed to YOUR genetic code. So, if total wellness is important to you... get "gene wise"
curated content from YouTube
Resource List
- Introduction to DNA Customized Nutrition
- Here's an introduction to the technology of DNA Customized Nutritionals.
- DNA Driven Nutrition
- Details on DNA-Driven Nutrition: the company, the technology . . .
Thanks for stopping by . . .
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- biossential biossential Dec 2, 2008 @ 3:27 pm
- for those who do not want to get DNA tested to find the right multivitamin, check out my lens on a great multivitamin product that is the best you will find without getting tested:
http://www.squidoo.com/The-Best-Multivitamin-Multissentials
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- DrAnujGupta DrAnujGupta Sep 8, 2008 @ 3:26 am
- Check out http://www.fitnrg.com, a fitness tracking site with calorie counter and large
community of members.
by WellnessWiseGuy
I'm by no means a know-it-all... I'm a middle-aged guy who has a passion for health and wellness and a passion for encouraging people toward a "wellne... (more)
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