Muscle Building Training Program (Very Powerful)

The first thing you need to realize is WHY you are working out. The whole point of working out is to tear as much muscle fiber as you can. The more muscle fiber you break down the more potential your muscle will have to rebuild stronger and larger.

With that said, here is a great way to maximize the amount of muscle fiber you tear with each repetition:

Beginning in the starting position, take 4 entire seconds to slowly lift the weight to the point where your target muscle is fully contracted. Hold this position for 2 seconds. Now take another 4 seconds to lower the weight back to the starting position.

This method has given me explosive results in my training.

Okay, this may not be a technique, but it needs to be said. Stop wasting your money on supplements. They NEVER give the results they promise and any gains you DO experience are very short lived.

Here is what you need to gain lean muscle:

-Whey Protein (I don't classify this as a supplement since it's 100% natural)
-Food (and lots of it)

Anything else is just going to mess with your diet and drain your bank account.

We all know that protein is the building block of muscles. It amazes me when guys don't put enough in their body to achieve the results they desire!

To get the most gains with your muscle building training, you need to be sure your body has all the supplies necessary to build all the muscle. This is why I suggest you consume 1 gram of protein for every pound of body weight.

This may seem like a lot (it is) but it is actually easy to do if you get some whey protein powder.

If you want to cut through all the junk and really start gaining lots of lean muscle fast, then here is the program I used: No Nonsense Muscle Building

Vince Delmonte (the creator) is a male fitness model who's also just another hard gainer. If it wasn't for this guy's program, I would still be a skinny "boy" instead of strong and toned MAN.

That's the real secret. If you want to see how Vince transformed from a 149lb weakling to a 210lb fitness model, then go to the No Nonsense Muscle Building Website and scroll to the second paragraph.