Muscle Maximizer Review

This is the Muscle Maximizer Review - The Anabolic Windows

The Anabolic Windows are the periods of time throughout the day in which your body most readily absorbs nutrients and rebuilds/repairs muscle. These time of days occur **1-2 within waking up and 1-2 hours after working out**.

When training and gaining strength these are the most important times of day and you need to take full advantage! This is the time your muscles will absorb the most nutrients which is called catabolism. Catabolism is the breaking down of food into smaller nutrients such as protein molecules, fat molecules and glucose molecules.

***Protein***

Once the protein molecules are broken down, your body can reuse them to build muscle. Your muscles can absorb protein only at a limited rate throughout the day, however during the anabolic window your body can actually absorb MORE protein than any other time in the day or night. This is when your body is most metabolically active. At this time you should eat as much protein as you can, anywhere from 50-60 grams of protein in the meal. Click Here for a Diet Solution Program Review even available for Mobile view!

***Fat Molecules***

As people say, everything is good in consideration. This is true about eating fat. Fat should only consume roughly 10-20% of your total caloric intake. The worst fat type is saturated fat. Saturated fat is molecules that are more dense and worse on arteries. Saturated fat is more likely to cause clogging in arteries and veins. You should keep saturated fat to a minimum if possible. Trans fat is in the middle of healthy fat and saturated fat. It should also be eaten in consideration.

**Carbohydrates**

Carbohydrates are very important but can there is one thing to remember about them. If you consume them you must use them! Carbohydrates can be eaten with every meal and should be. However, you must work these carbohydrates off while in the gym. You must continue your training regimen which will cause you to continually burn those carbohydrates. After burning the carbohydrates your body will start burning fat which is your ultimate goal!

Thank you for reading the Muscle Maximizer Review explaining the Anabolic Windows. Hope you found this informative and good luck in your never ending training!

*** Feed the Muscles***

One of the most important determinants in your physical fitness levels is your metabolism. People can be known to have what is know as "fast" or "slow" metabolism. Metabolism is the breaking down of food and molecules, processing those molecules for use throughout the body, and excreting those waste molecules that are not useable by the body. Metabolism helps keep the body clean and healthy and it is your own filtration system that separates the necessary molecules for life.

When maintaining a certain diet it is absolutely necessary for someone to take into consideration their metabolism. If you have a fast metabolism you will be able to consume more calories and bigger meals. This means your body processes food extremely fast to the point that you can eat and absorb almost everything you put into your mouth. On the other end of the spectrum, a slow metabolism means that your body processes food and calories at a slower pace. This means the molecules will stay stored in the body longer and can build up more easily. If you have a slow metabolism you want to take intake less calories for this factor. This means your body will have less of a chance to build up these molecules such as fat which can cause weight gain. Taking in less calories will allow your body more time to process the food and use the energy from the calories that are eaten.

No matter what metabolism you have, you must know certain times to feed your muscles! Your body can absorb different amounts of foods at different times throughout the day. This is when your metabolic system is working at its peak.

Visit this Burn the Fat Review site for more information regarding mixing your metabolism with specific workouts and diets!

I have been taking the USP Labs Jack3d Supplements for over 1 year and half now. I think it is the best supplement on the market and it is available for a great price. This supplement gives you a pump and focus that cannot be compared to any other supplement I've tried. Firstly, here is a place you can check out if you want workout regimens that are great with Jack3d. These regimens will help you burn the fat and teach you how to cut weight.

Now, Jack3d is composed of 6 main molecules.

1. Arginine alpha-ketoglutarate (AAKG)
2. Creatine Monohydrate
3. Beta Alanine
4. Caffeine
5. 1,3 - Dimethylamyamine

Arginine alpha-ketoglutarate (AAKG):
This compound is a salt of the amino acid arginine. Arginine in the body acts like a nitric oxide. Its acts do expand or dilate the blood vessels causing more blood to be pumped to those areas. Arginine is a known precursor of nitric oxide in the blood so this way nitric oxide is actually more readily available to be produced when activated. Arginine improves blood flow and can increase the delivery of nutrients (such as oxygen, water, creatine, protein, and testosterone). Look here to learn how to use the Muscle Maximizer Review with Jack3d to get the best results!

When taking Jack3d you will feel a pump. This AAKG is what gives you the pump because it dilates and expands your blood vessels which causes your muscles to be able to absorb more water and blood which gives you the infamous "pump".

AAKG and nitric oxide is known and proved to work and increase strength due to more blood flow and increased nutrients. However, a downside of this is that your body can get used to AAKG and build a resistance to it. This can happen over 4-6 weeks when taking Jack3d. This is why it's important to CYCLE Jack3d ON and OFF so that your body does not continue to adapt to the AAKG supplement.

Creatine Monohydrate:
Creatine is a substance that is naturally produced in the body. Creatine helps absorb water and carry water throughout the body. Creatine can help increase muscle mass by increasing the amount of water delivered to the worked muscles. Creatine is 100% safe and effective. When taking creatine it is important to stay well hydrated because it is a diuretic. A diuretic makes you urinate more frequently and each time you urinate you lose more water that was previously stored in the body. This is why it is important to maintain very well hydrated.
Dehydration is a very serious situation and should not be taken lightly. Signs of mild dehydration include very yellow urine, fatigue, dry mouth and dry skin. Signs of severe dehydration include light headedness, kidney failure, and abdominal pain.
When first taking creatine it is important to initiate a "loading phase". This is NOT the case for Jack3d due to its other ingredients. However, if you are taking JUST creatine monohydrate ALONE then you should have a loading phase. The loading phase is the first 4-5 days of taking creatine you take 2-3x the recommended dose so that it can be absorbed and stored in your body. For creatine to work properly you need to have a certain amount already stored in your body. A good loading phase dose would be 3g two times a day - aim for around 6g per day for the loading phase.
There are different forms of creatine including monohydrate and dihydrate. The monohydrate version is more readily used because it is in a simpler molecule form than the dihydrate molecule. Since its in its more simple form the body requires less energy to activate that molecule. Using less energy makes your body more efficient at using the monohydrate creatine molecule.

Beta Alanine:
Beta Alanine is a naturally occurring amino acid. There are certain amino acids that can be produce naturally by the human body and there are those amino acids that cannot. Beta Alanine is one that is produced by humans. Amino acids that humans do not produce must be obtained from an outside source such as food and nutrients.
Scientifically, beta Alanine is the rate limited precursor to the production of carnosine. Carnosine in athletes has been associated with decreased fatigue and increase in muscular work. This can cause increased muscle strength and gains. Supplementing with beta Alanine has been proven to increase the amount of carnosine in the muscle during a workout. When your muscles are running low on carnosine then you can start to feel fatigue and cramps/pain. Beta Alanine increases your muscular tone and endurance by providing your body with more readily available carnosine.

Caffeine:
Caffeine acts as a stimulant in the human body. Caffeine has been scientifically proven to increase focus and concentration. When working out, focus is an important factor to consider. The more focus you have you give yourself more energy to focus on that last rep to push out! Caffeine gives you the extra concentration to not lose focus and continue with the set!
Caffeine is also known as a thermogenic which means to heat up the body. By heating up the body you activate your body's sweat glands to produce more sweat. The more sweat your produce the more fat you burn which leads to weight loss and a more toned appearance. Jack3d contains an estimated 100mg of caffeine per scoop which is equivalent to an 8 oz average cup of coffee (contains 50mg per 8oz cup of coffee) Caffeine also acts as a diuretic so it is important to maintain adequate hydration.

1,3 - Dimethylamyamine (also known as geranamine, DMAA or methylhexanamine):
This molecule was originally intended to be a nasal decongestant. This molecule has stimulant type effects on the Central Nervous System (CNS). This molecule is known to be more of a stimulant than caffeine. It acts very similar to caffeine. 1,3 - Dimethylamyamine, like caffeine, is thermogenic, a diuretic and a stimulant.
Since it was marketed by pharmaceutical companies, there is a lot known about the side effects of 1,3 - Dimethylamyamine. Some of these side effects can include headache, nausea and stroke. It is important to stay well hydrated and take note of any of these side effects or unusual pain. There is no history or studies that focus on long term usage. This supplement is safe in recommended dosages for short periods of time.

Key things to remember when taking Jack3d
1. Must be cycled ON and OFF
2. Stay very hydrated - 6-8 bottles of water/day
3. NO Loading phase when first taking
4. ONLY take the recommended dosages

Take a look at this blog for more information regarding Diet Health and Nutrition.