Music For Sleep - Using Relaxation Music To Beat Insomnia
Ranked #6,350 in Healthy Living, #109,690 overall
Relaxaing Sleep Music
Are you suffering from insomnia? Do you long for a night of deep, peaceful sleep? Do you toss and turn every night and wake up unrefreshed in the morning? According to the National Sleep Foundation, 51% of American adults have trouble sleeping at least two or three nights a week. A lack of sleep can lead to irritablity, a poorly functioning immune system, memory loss, poor concentration and focus and even accidents.
Relaxation music is a great way of treating your sleep problems. It's inexpensive, natural, very easy to use and extremely effective. Music for sleep can produce the relaxation response which is when your brainwaves slow down to the alpha/theta level and you feel totally calm and relaxed. It also helps to combat stress - a major contributor to insomnia - by taking your mind away from your everyday worries and concerns.
The best music to listen to before bedtime to help you sleep is soothing, relaxation music with a tempo of around 60bpm (beats per minute) as this is the ideal rate of a resting heart.
Relaxation music is a great way of treating your sleep problems. It's inexpensive, natural, very easy to use and extremely effective. Music for sleep can produce the relaxation response which is when your brainwaves slow down to the alpha/theta level and you feel totally calm and relaxed. It also helps to combat stress - a major contributor to insomnia - by taking your mind away from your everyday worries and concerns.
The best music to listen to before bedtime to help you sleep is soothing, relaxation music with a tempo of around 60bpm (beats per minute) as this is the ideal rate of a resting heart.
Insomnia is more common in the winter. This could be because your biological clock requires exposure to daylight to function properly.
Causes Of Insomnia
Why Can't I Sleep?
Insomnia is a really debilitating condition and can be caused by any of these factors, or a combination of them:Anxiety
Stress
Depression
Hormonal Changes
Pregnancy
Work or Family Pressures
Arthritis
Post Traumatic Stress Disorder
High Blood Pressure
Asthma
Allergies
Chronic Pain
Restless Leg Syndrome
Jetlag
Some Medications
Overuse Of Caffiene Or Alcohol
The tiny rays of light from a digital alarm clock can disturb your sleep cycle, even if you don't fully wake up.
CDs To Help You Sleep
Use Relaxing Music To Cure Your Sleeplessness
In a recent study, 100% of patients reported an improvement in their sleep when they took up a regular meditation practice.
Music And Sleep - Medical Proof
Study Into The Effects Of Music On Sleep
A professor at a University in Taiwan has completed a study on a group of elderly patients to see if listening to relaxing music could improve the quality of sleep. Professor Hui-Ling-Lai took a group of 60 people with insomnia and sleep problems and studied their sleeping patterns. 30 of the people were given relaxing music to listen to before bed and the other 30 had nothing.In the first week the music group reported a 26% improvement in their sleep, and this figure rose to 35% as the study continued and the patients got used to using the relaxing music. Those in the music group reported better and longer sleep during the night, and less disfunction during the day.
More information on the sleep study.
Experts say that the 24 hour accessibility of the internet is a major contributor to modern sleep problems!
Need Some Help To Get To Sleep?
Having trouble sleeping?
Tossing and turning every night?
Best sleep music ever!
Amazing Get To Sleep Products
Natural Insomnia Relief
Best Relaxation Video
Chill out with this relaxation video and get your body ready for sleep
curated content from YouTube
Read More About Relaxation And Insomnia
Lenses To Improve Your Health
Do You Use Relaxation Music To Help You Sleep?
Thank you so much for dropping by. Your feedback is greatly appreciated.
-
-
howtocurecancer
May 9, 2011 @ 9:46 am | delete
- Blessed by a SquidAngel.
-
Help For Insomniacs
"Sleep is the golden chain that ties health and our bodies together."
Thomas Dekker
Insomnia Blogs
Get Tips To Help You Sleep
- Junior Seau struggled with insomnia, used prescription drugs for years, report ...
- SAN DIEGO ? Former NFL great Junior Seau, who committed suicide a month ago, suffered from insomnia for years and relied on prescription drugs to help him sleep, USA Today reported Friday. The paper said it interviewed more than 50 friends, ...
- Jackson Insomnia Letter to Lisa Marie Pulled from Auction
- By Emily Feldman AP A letter Michael Jackson penned to Lisa Marie Presley, complaining about insomnia, has been pulled from an auction at Presley's request. The note, scribbled on yellow paper, was sent to Presley sometime between 1993 and 1996, ...
- Junior Seau Was Suffering From Insomnia
- Seau's death has been ruled a suicide , and the USA TODAY report has shown that Seau's battles with insomnia and his misuse of the sleeping pill Ambien may have played a role. The report details accounts from Seau's close friends and family members who ...
by clemency
I am a hypnotherapist and live in the south of England. I have 3 children. I am on a journey to create an abundant life for myself, my family and frie... more »
- 52 featured lenses
- Winner of 7 trophies!
- Top lens » Pregnancy Gifts - Best Gifts For Pregnant Moms
Feeling creative?
Create a Lens!
Explore related pages
- Music For Healing Music For Healing
- Natural Cures For Insomnia Natural Cures For Insomnia
- Binaural Beats For Relaxation Binaural Beats For Relaxation
- Pregnancy Insomnia - How To Sleep When Pregnant Pregnancy Insomnia - How To Sleep When Pregnant
- Pregnancy Relaxation Pregnancy Relaxation
- Pregnancy Music - For A Relaxing Pregnancy Pregnancy Music - For A Relaxing Pregnancy
Sleep Music
Music For Sound Sleep
Sleep Soundly (Relaxing music plus subliminal affirmations)
Amazon Price: $8.39 (as of 06/03/2012)
Natural Sleep Aid
Sleep Spray
Rescue Remedy Sleep Spray 20 Milliliters
Amazon Price: $8.00 (as of 06/02/2012)
Music For Sleep
Relax Music
