How to elimnate milk from your diet

Milk is not the wholesome, healthy beverage we've been conditioned to believe. It's filled with virus, hormones, puss and more.

Cheese, Yogurt, Ice cream, Butter

Most of us love these staple food items including myself. I started weaning myself from cow cheese by using goat cheese, per the recommendation of my naturopathist. Now I just try to avoid these items altogether and I recommend you do the same.

Hormones

Milk has hormones, drinking it increase hormones in our body. Could there be a link to the increase in breast cancer? Could there be a link to the younger age in which females are going through puberty? I am not the only one that thinks so. Check out the website www.notmilk.com or just google 'milk' and you'll find several websites that are anti-milk.

Casein

Milk is 80% casein protein. Casein is used to make glue. Milk casein increases mucous production.

Calcium

Milk is a poor source of calcium. Why? Milk may be high in calcium but the absorption of it may be inhibited by the amount of casein. Other foods like green leafy vegetables are very high in calcium. You don't need milk for calcium.

Denmark, Norway, Holland & Sweden

These countries have the highest milk consumption yet they have the highest rate of osteoporosis and breast cancer.

Replace

Try replacing milk with organic coconut milk and Lite organic coconut milk. I use it as creme for my tea and coffee. I use it in recipes that call for milk. Try it yourself and see how great coconut milk tastes.

It's important to obtain a new mindset and eliminate the conditioned belief that it's necessary to have a carton of milk in the fridge at all times.