My Bowflex PR3000 Home Gym Review

Bowflex PR3000 Home Gym


The Bowflex PR3000 Gym has everything you need to build your body up like never before. There are over 50 Bowflex PR3000 exercises that you can move through with ease. This home gym is designed so you can change exercise without having to change cables. The result is a quicker workout without that unwanted aggravation.

With the Bowflex PR3000 gym you get 210 lbs. of Power Rod resistance in a compact, space saving workout machine.

You can do over 50 gym quality exercise with the PR3000. Take a look at some of the exercises.

Chest Exercises

* Bench Press
* Decline Bench Press
* Incline Bench Press

Shoulder Exercises

* Crossover High Rear Delt Rows
* Seated Shoulder Press
* Shoulder Shrug
* Lateral Shoulder Raise
* Shoulder Rotator Cuff (internal)
* Shoulder Rotator Cuff (external)

Back Exercises

* Standing Low Back Extension
* Narrow Pulldowns
* Stiff-Arm Pulldowns
* Reverse Grip Pulldown

Arm Exercises

* Triceps Pushdown
* Triceps Extension
* Seated Biceps Curl
* Triceps Kickback

Abdominal Exercises

* Seated (Resisted) Abdominal Crunch
* Trunk Rotation

Leg Exercises

* Leg Extension
* Squat
* Standing Calf Raise
* Standing Hip Extension (knee bent)
* Standing Hip Adduction
* Standing Hip Abduction
* Hip Flexion