Why Can't I Lose Weight

Everyone has the answer to the question, What's the best way to lose fat and keep it off? The problem with most of the answers is that they are unworkable, put us through too much pain and discomfort or someone's answer may just be a sales ploy to get you to buy their diet drink, pill or whatever.

All diet programs claim to have the answer. Your doctor will claim to have the answer. Drug companies claim to have the answer. So if everyone has the answer why are so many people in the United States still fat?

Because they want you to stay fat so you can buy more pills, buy more books, buy more drinks and buy more supplements. Oh yeah and let's don't forget to buy some more exercise equipment so you have something else to throw clothes on.

All of the above methods may provide short term results but to really lose weight and keep it off you will need to make a lifestyle change. I know you are thinking this sounds hard. It isn't nearly as difficult as you think.

To change your lifestyle you should first think about the word diet differently than you probably do now. In the U.S. when we think diet we think about something that we do temporarily to lose weight. This is the wrong way to think about it. Your diet is not something you do to lose weight, rather it is the "sum of the food you consume".

Once you start thinking about your diet in the correct way you will need to also start exercising. Ok, don't panic. I don't mean you have to run 5 miles a day, lift weights and totally wear your body out. Quite the contrary, exercise simply means we will find an activity that you can do for about 20 - 30 minutes per day. The key to this exercise is to get you to sweat a little bit and breath just a bit faster. That's all it means. I will help you determine an exercise program that is right for you and enjoyable.

These are the basic lifestyle changes you will need to make. I will explore these and more further on down the page. For now let's set your weight loss goal.

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The Best Way to Lose Weight Fast and naturally with these simple lifestyle changes.

1. Eat More Fruits & Vegetables - This is easy enough, just change your shopping habits to leave behind processed and packaged foods and buy more fresh fruits and vegetables.

2. Change What You Drink Everyday - Cut down on or stop drinking alcohol, sodas and coffee. Instead drink lots of water and green tea.

3. Leave The Processed Foods At The Store - Instead opt for fresh vegetables. Also increase good carbohydrate intake, such as rice and oats. Your energy levels will improve.

4. Get Good Fats - Take a fish oil capsule and eat about 3 servings of salmon, herring, or mackerel per week.

5. Eat More Lean Protein - Foods like skinless chicken, turkey, lean beef, soy, cottage cheese and egg whites will help you to maintain muscle mass. Muscle helps to burn fat, so you need the protein along with your exercise program.

6. Eat Plenty Of Fiber - Fiber keeps your system clean and helps you to feel full. Since our bodies are unable to digest fiber it won't add calories while trying to lose weight.

7. Eat Several Time A Day - Always eat a breakfast high in fiber and add some fruit. Eat 6 smaller meals per day to keep your energy levels up. Frequent small meals are also better for your digestive system than a few large meals.

8. Control Your Portions - A good rule of thumb is to clench your fist and a portion that size is the right amount for you.

If any of this seems just too difficult to do all at once then stretch it out over 15 days. You don't have to make all these changes today. Start by replacing just one soda per day for two days, then replace another. Treat other changes in the same manner and you will be more successful with your new lifestyle.

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There are a number of conflicting theories on What Is The Best Exercise For Weight Loss. The Best Exercise for Weight Loss is an exercise that is doable by you.

Don't let some hot shot exercise guru try to push you into an exercise program that is going to be too hard. Start with what is doable for you and make steady increases from there.

If you are not currently exercising on a regular basis and your fitness level isn't what it could be then start off slow. Try for 20 - 30 minutes of exercise per day. What you want is to get yourself breathing just a little faster and to sweat. If you can't do 20 minutes all at once, split your exercise into two 10 or 15 minute sessions. Here are some ideas for easy exercise to get you started...

Go For a Walk with your dog, your kids, your husband. Try a brisk and steady pace. You will also find this will help you de-stress.
Plant A Flower Garden and maintain it. Stooping and bending to pull weeds, plant flowers and carrying water is good exercise.
Go For A Bike Ride and enjoy the neighborhood. At the end of your ride stop and visit with a friend, maybe she would like to join you tomarrow.
Be Creative and Mix It Up Exercise does not have to be boring and monotonous to be effective. It will actually be more effective if you enjoy what you are doing because you will stick with it. Take a walk today, work in your flower bed tomarrow, then take a bike ride the next day.
Join A Yoga Class Yoga is a fantastic way to exercise, it will increase your flexibility and help you to de-stress.

Remember, the key here is to do some physical activity. Don't over do it, but be reasonable and don't under do it either. Do what you can for 2 or 3 days and then do a bit more. Keep doing this and your fitness level will quickly increase and the fat will disappear faster.

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