It is definitely a matter of personal choice. Options vary between different types of foods. Variations are also available to what concerns the permitted heating temperature and whether freezing is acceptable or not. At the end of the day, the only clear borderlines of following a raw food diet concern the adding of as many raw foods in your everyday meals, if not entirely preferring them to traditional foods.

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Going systematically is probably the best approach. Fresh fruits and vegetables are obviously the number one priority. Ideally, you should be able to pick them yourself. Nevertheless, since that is mostly improbable, the next best thing is having a trustworthy source like a farmer who is bound to offer only the freshest things. A farmers market is also okay, and in case you do not have one nearby, a health food store is acceptable as well.

Supermarkets are the least desirable. They are better than nothing is. However, the general recommendation is that you should avoid filling your fridge up from there on a regular basis. The raw foods' nutritious attributes decrease drastically because of the supermarket handling: freezing and shipping time take away numerous vitamins and an amazing number of useful substances.

On the other hand, regarding seeds and nuts, the issue is slightly more accessible. A bit of space and time dedicated to gardening may bring you your own fresh sprouts to supply the much-needed raw seeds. As for the ones you buy, pay attention to the info on the package. Some nuts are raw and some are not.

Surprisingly enough, most dried fruit are cooked. As manufacturers reveal, they heat them for drying way above the 118F raw diet acceptable temperature limit. Actually, the usual temperature for this kind of fruit is somewhere around 200 degrees - producers claim a lower one would interfere with the product's quality. Most of these fruits also have a lot of added sugar. Therefore, the ones that remain acceptable are those dried in the sun, since it is a natural method. The point is that you should do your best to avoid over-heated foods in an organic foods diet.