Does Positive Thinking Make You Healthier?
A person's general health is determined by a combination of their physical health, their attitude of mind and their overall well being.
When you are feeling good about your life, it will show in how you look and in your attitude of mind towards other people around you.
Your physical health can be strongly affected by how you are thinking and what you are thinking about. Both positive thinking and negative thinking affect your health in different ways.
We all know that situations that cause stress and anxiety in our lives will leave their mark on us in terms of our health eventually.
In fact medical research has discovered over the last few years that a lot of the common health problems that people have, are mainly caused by the pressures that they are enduring in their lives.
If you are having financial problems, it creates such a burden on you that you start to exhibit an attitude of impatience with everybody and you begin to have a lot of health problems.
The anxiety of the situation makes you get angry with yourself and this anger is usually focused on everything else other than the real reason why you are angry.
The stress in your body that is caused by this pent up anger and anxiety will have very detrimental affects on your overall body system.
It will weaken your immune system, affect your digestive system and in some extreme cases it will cause heart related problems, such as high blood pressure and even the increased chances of heart attacks.
But it is not only the stress that can so dramatically affect your general health and well being. Having a negative outlook on life can also put you in risk of unnecessary health problems.
It has been medically proven that people that have a positive attitude have far less health concerns than the people that allow themselves to fill their minds with negative thoughts and emotions.
Open Your Mind To Some Therapy
Relax And Try To Only Think of the Positive Things in Your Life
It is one thing being physically fit and most people do this by exercising in a gym, jogging, walking or by dancing with aerobic routines.
But it is also immensely important to be mentally fit and strong, so that you can withstand all that life presents to you and still keep a positive attitude of mind.
And this can be done by filling your mind with positive thoughts. The more that you can exercise your mind with positive thoughts will help to push the negative attitude and emotions out of your mind, over time you will find that the positive thoughts and emotions will grow.
And the improvement in your state of health will also be evidence that a well exercised positive mind can bring you a much healthier lifestyle.
Of course you will still need to exercise yourself physically, but you will find that keeping fit becomes a lot easier for you and your overall well being will move to a higher level.
Start Now To Gain A Healthy Mind And Body
These articles and the others featured on this site will show you how you can do just that.
- The Basics of Positive Thinking
- The basics of positive thinking, the elements we need in order to be positive, focused, efficient and happy with our lives. When you distil it down to its very basics living a positive life with a really positive attitude essentially only affects just a few important aspects of your life.
- Sweet Dreams Are Made of This
- What is dreaming and exactly what are dreams? Do they have some meaning and can they influence our lives in some way? And why is it that some people dream a lot and many others don't seem to dream at all?
- The Colour of Dreams
- Nearly all of us at some time or another in our lives have had dreams. But how many of us can recall if our dreams were in colour or not? Does it depend on how vivid the dreams are for the true colours to be seen in them? What colour are your dreams?
- How To Clear Those Spots From Your Face Forever
- Do you have a spotty face that spoils your overall appearance? Have you tried many ways to do something about them? Would you like to get rid of them? Well this is how to clear those spots from your face forever.
- What Is Adversity And How Does It Affect Our Health?
- In simple terms adversity can be stated as being an unfortunate event. A broken plate in the kitchen, a punctured tyre on the car, a sprained ankle playing tennis, missing the last bus home, losing your door keys, discovering that you have left your money at home when you come to pay at the supermarket check out, a burst pipe flooding your home, or coming home and finding you have been burgled.
- The Peruvian Calendar of Well Being
- The Peruvians have a well renowned reputation for their longevity and general well being, which they attribute to the constant following of what is called the Peruvian calendar of well being.
Recommended Body And Mind Health Books
Taking Good Care of Your Total Health
The Healthy Mind, Healthy Body Handbook
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Healthy Habits: Total Conditioning for a Healthy Body and Mind
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Strong Women Eat Well : Nutritional Strategies for a Healthy Body and Mind
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Pilates on the Ball: Training Core Stability for a Healthy Body and Mind
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The Middle Way Diet for Health and Fitness: Healthy Mind and Body
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Is Stress Controlling Your Life?
Then Take Action To Change It
- How To Stop Stress Controlling Your Life
- Stress is defined as a mental, emotional, or physical strain or tension. But what does that mean for the people that experience stress and what effect does it have on their lives.
Stress is caused by having anxiety about the things that are happening in your life, the anxiety may be because of financial difficulties, about a relationship that has gone wrong, or many other things.
Recommended Body And Mind Training
These have all been reviewed and are highly recommended.
Stress Management for Body, Mind, and Spirit
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Tai Chi - Energy Training for Mind and Body, Vol. 2
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Tai Chi - Energy Training for Mind and Body, Vol. 1
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Stress & Relaxation Explained: An Introduction to Stress Management and Relaxation Techniques
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Humor Will Also Help Your Mind To Relax
Cartoon Humor
Let Music Help To Calm Your Mind
Melodic Harmonious Music Can Work Wonders On A Mind Full of Stress And Anxiety
Listen To The Calm
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MindScapes Vol.8 - Inner Purpose [CD on Demand]
Amazon Price: $14.99 (as of 11/20/2009)
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MindScapes Vol.7 - Transformation [CD on Demand]
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MindScapes Vol.6 - Presence [CD on Demand]
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The Wonderful World of Self Awareness
Self-awareness is the explicit understanding that one exists, as an individual, separate from other people, with private thoughts, with the understanding that other people are also similarly self-aware.Self-awareness is a personal understanding of the very core of one's own identity. It is during periods of self-awareness that people get the closest to knowing themselves objectively.
Self-awareness plays a large role in behavior, as it is common to act differently when people are in a crowd. It is the basis for human traits, such as accountability and conscientiousness. Self-awareness affects people in varying degrees, as some people self-monitor themselves more than others.
Self-awareness is the recognition of our personality, our strengths and weaknesses, our likes and dislikes. Developing self-awareness can help us to recognise when we are stressed or under pressure. It is also often a prerequisite for effective communication and interpersonal relations, as well as for developing empathy for others.
Self-awareness requires honesty and courage, to get in touch with what we are thinking and feeling about ourselves. The better you understand yourself, the better you are able to accept who you are.
The starting point should be the knowledge of oneself as a unique individual and how one relates to this new world. The clarity with which you can answer these questions: Who am I? Where have I been? Where am I going? will determine your capability to chart your own destiny and realise your potential.
In your quest to know yourself, do not think of yourself more highly than you are, rather have a realistic view of your strengths. On the other hand, do not exaggerate your weaknesses and look down on yourself. Also, do not excuse or rationalise your weaknesses. We need a realistic view of both our strengths and weaknesses if we are to know our true selves.
How we see ourselves may be clouded by the feedback messages we received about ourselves from others. But how could anyone know more about you than you? They do not feel your emotions or think your thoughts; No one could know you better than you.
Self Awareness, Self Confidence And The Realization That You Are Unique
Getting To Know Yourself Can Bring You Numerous Benefits In Your Life
Self-Awareness: Its Nature and Development
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365 Steps to Self-confidence: A Complete Programme for Personal Transformation - in Just a Few Minutes a Day
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Secret of Self Realization, The (CD)
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How to do Progressive Muscle Relaxation: For physical wellness, self-awareness and hypnosis
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Creating Self-Esteem and Self-Confidence DVD
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The Process of Becoming Self Aware
With the following questions you can start your personal process of self awareness, think about the questions carefully, before formulating your answers and then write down your answers, so that you can review them afterwards, in your own private moments and maybe add more substance to the answers.Can you describe your personality? If yes, then write it down
What are your strengths?
What are your weaknesses?
How do your friends describe you?
Do you agree with their descriptions? Why or why not?
List two situations when you are most at ease.
What specific elements were present when you felt that way?
What types of activities did you enjoy doing when you were a child?
What about now?
What motivates you? Why?
What are your dreams for the future?
What steps are you taking to achieve your dreams?
What do you fear most in your life? Why?
What stresses you?
What is your typical response to stress?
What qualities do you like to see in people? Why?
Do you have many friends as you just described? Why or why not?
When you disagree with someone's viewpoint, what would you do?
Now you will have, maybe for the first time in your life, written down in front of you, who you are and what you think about yourself.
Review what you have said and highlight the things that you do not like about yourself, think about how you can change the things that you do not want to be. Once you have completed reviewing your personal assessment of yourself, sit down with a person that you really trust and discuss what you have written about yourself.
You will be surprised how good a feeling you get when you do this, you will have a sense of lightness and relief, you will laugh a lot and you will start to make actions for the future, your future, your life, your dreams and your destiny. Now that you know yourself, everything is possible, use your imagination, enjoy yourself, life is good.
It Is Immensely Important To Be Mentally Strong, As Well As Physically Fit
Exercise Is Good For Both Your Body And Mind
Keeping Fit Is Part of the Overall Process of Gaining A Healthy Body And A Healthy Mind
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Tell Me What You Like About The Secret To A Healthy Body And Mind
Take A Few Moments And Tell Me What You Think
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Reply
- Ramkitten Ramkitten Nov 18, 2009 @ 6:51 pm
- I agree with your sentiments here. A healthy attitude and sense of self-worth is so important to overall health.
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Reply
- Rimcor Rimcor Jul 17, 2009 @ 4:47 pm
- Interesting content with a lot of connections!
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Reply
- Shibamom Shibamom Jul 15, 2009 @ 9:05 pm
- Thank you for all the excellent information!
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