My Top 5 Ways to Stay in Shape

The first way I stay in shape is going to the gym 3 times a week! I usually go 2 mornings during the week and then once on the weekend my husband and I go together! If you can go with your partner or a friend it definitely helps to keep you motivated. They can give you a little boost when you're draggin' your heels!

At the gym I spend the first 20 -25 minutes doing weight machines. I love the resistance machines. Sometimes I mix in some free weights too! I like to use the bar to do squats. I kind of have a routine that I go through but every couple of weeks I try a new machine so I don't get bored. After the weight workout I choose a cardio machine, lately I really like the stair master. It's a great workout for the lower body, legs and butt! Other times I'll do the eliptical machine or jog on the treadmill. I do the cardio workout for 25 mins. You don't have to spend a lot of time once you get yourself into a great routine, just stay committed and 50 minutes is all you'll need to keep yourself in great shape!

I had a goal of completing a 10 km run by the age of 40. Happy to say I reached that goal! My husband (who is also very fit) ran it with me a few years ago! It was a great feeling to do that! I have also participated in a couple of smaller runs (5km for charities. That is actually a good way to get started if you are thinking you would like to try a run. Grab some girlfriends and sign up for a 'Run for the Cure' You can motivate each other and raise money for a great cause at the same time! I wouldn't say I'm a big runner, I like to go out for a jog usually no more than once a week! I love the fresh air and don't even mind if it is drizzling out slightly, it feels so good!

Skiing and Snowboarding
In the winter months skiing is another way I stay in shape. Great exercise, total body workout! I am very fortunate to live close to several Snow Resorts, and therefore have very easy access to this activity! It is a great family activity. I am the only skier in my family, my husband and 3 sons all snowboard! We have done some great winter trips to places like Whistler and Big White. We had a great trip during Christmas one year at Big White, it was an awesome family time and one we talk about often!