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My Wii Fit Blog

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Trying to lose weight

*UPDATE*
I am no longer going to update this page with further Wii figures from the games. I will however conitnue to post my weight every week (scroll down a little). Although I stll exercise on the Wii it is no longer everyday. I have written an article regarding my adventures on the Wii and invite all of you to read it and comment on it:

How the Wii Fit helped me lose weight

Please feel free to scroll down below to see how far my progess has come. Thanks!
*END UPDATE*

I'm going to put myself on blast. I figure this is the best motivation for me to lose weight. So I've decided to chronicle my adventures on my Wii Fit. So here's the deal:

I will post a new blog everyday I exercise on the Wii Fit. I will post my vitals, including my COB, BMI, and weight. I will post what I did and how long a exercised among other things. Every week I will also post my Wii Fit age. Near the bottom of this blog I will post my top scores for each exercise I do.

I don't do well on diets but I will eat better. I will also post anytime I do something other than the wii that contributes to my weight loss.

I am hoping this keeps me motivated so please sign the guest book below with any words of advice or to just say hello. Thanks!

 

Don't forget to check out the Wii Fit Plus below!!!

Fitness is fun again with Total Gym® - Lose weight & get into the BEST shape of your life. Try Chuck Norris' 30 day trial for only $1.

Amazon Spotlight

You have got to try this out. The Wii Fit is fun, addictive, and challenging.
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The Wii Fit

and Wii Fit Plus

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My Weight and BMI by Week

Please be kind

Friday March 13, 2009 - 209.00 lbs

Gamefly

Rent all your Wii games here! Free trial!


My begining stats

Wii Fit

July 11th, 2008

The first day I did the Wii Fit was June 16th 2008. Here were my stats from that day:

BMI: 34.5
Weight: 233
Wii Fit Age: 36 (actual age 34)

When I first got it I did it very sporadically. Maybe once in a week. But I have done it three days straight including today and plan to do every day it is possible. We will see how that goes...

July 16th, 2008

WooHoo!

Today felt really good. Not only that but I had a lot of fun doing it. Well here's what I did:

COB: L 51.7% R 48.3%
BMI: 33.99
Weight: 229.5

GAMES:
Ski Jump: 1 time
Snowboarding: 2 times
Table Tilt: 1 time advanced
Lotus Focus: 1 time (very cool game)

AEROBICS:
Free Step: 10 minutes 800 steps
Rhythm Boxing: 1 time advanced

YOGA:
Palm Tree: 1 time
Tree Pose: 1 time
Chair pose: 1 time

33 minutes

Wii Fit Review

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Wii Fit Accessories

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July 14th, 2008

Here we go again

COB: L 51.3% R 48.7
BMI: 34.2
Weight: 232

GAMES:
Soccer Heading: 1 time beginner and 1 time advanced
Bubble Balance: 1 time (B)
Table Tilt: 1 time (B)
Tight Rope: 1 time (B)

AEROBICS:
Super Hula Hoop: 1 time
Advanced Step: 1 time
Rhythm Boxing: 1 time (A)

STRENGTH TRAINING:
Leg Extensions: 1 time 10 reps
Jacknife: 1 time 6 reps
Torso Twists: 1 time
Sideways Leg Lift: 1 time
Lunge: 1 time

Total Time: 34 minutes

The weekend was my enemy. I gained 3 pounds. Not good. But today overall went well.I'm even going to play some soccer tonight!

BTW- The advanced rhythm boxing had me all confused! Hopefully next time I wont have two left feet...

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July 11th, 2008

My first entry!

Well the third straight day. Let's go over the my stats and exercises I did today:

COB: L 50.4% R 49.6%
BMI: 33.93
Weight: 229

GAMES:
Slalom Ski: 1 time beginner and 1 time advanced
Ski Jump: 2 times
Balance: 1 time beginner and 1 time advanced
Snowboarding: 1 time

AEROBICS:
Hula Hoop: 1 time
Step Advanced: 1 time
2p run: 1 time (played with my son)
Boxing: 1 time

YOGA:
Half Moon: 1 time
Tree Pose: 1 time
Sun Salutation: 1 time

Items Unlocked today: Advanced Slalom Ski, Snowboarding, Chair Pose,

Total Time Today: 32 minutes

Today felt rather good. I think I can really feel my balance getting better along with my core getting stronger. I plan on alternating Yoga and strength days. Yoga is no joke people. I really

More Wii Fit Accessories

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Wii Fit Boxing

Get your box on
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CORE Spotlight

The Core Performance: The Revolutionary Workout Program to Transform Your Body & Your Life

The Core Performance: The Revolutionary Workout Program to Transform Your Body & Your Life

by: Mark Verstegen, Pete Williams

Amazon Price: $8.98 (as of 02/17/2012)Buy Now

I also am using this book as a tool to not only lose weight but to strengthen my core muscles. Its a great workout that may seem a little unorthodox but I promise you that you will feel it. A great companion to any exercise routine.

Other great workout Wii games

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Wii Fit Trailer

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Comfort Channel


Free shipping on fitness products - ComfortChannel

Routine

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High Scores

My Top Scores

I will list my highest scores from each individual game or exercise I do here.
(B)= Beginner (A)= Advanced

GAMES:
Ski Jump- 316 pts
Ski Slalom- (B)45.06(A)135.26
Snowboarding- 1:07.31 seconds
Soccer Heading- (B)175 pts (A)61 pts
Bubble Balance- 42.85 seconds
Table Tilt- (B)89 pts (A)70 pts
Tight Rope- 1:39.36 seconds
Lotus Focus- 70 Sec.

AEROBICS:
Hula Hoop- 286 spins
Super Hula Hoop- 799 spins
Step Aerobics Advanced- 489 pts
2P Run- 44%
Rhythm Boxing- (B)268 pts (A)566
Free Step- 10 minutes 800 steps

YOGA:
Half Moon- 84 pts
Tree Pose- 77 pts
Sun Salutation- 86 pts
Palm Tree- 76 pts
Chair- 78 pts

STRENGTH TRAINING:
Leg Extensions- 77 pts
Jacknife- 100 pts
Torso Twist- 91 pts
Sideways leg lift- 74 pts
Lunge- 100 pts

What do you think?

The Wii Fit can be an important part of a fitness routine

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Yes, not the only part but it can be helpful in a fitness routine

mojo says:

If you stick with it Wii Fit will help keep you fit or should I say fitter if you are normally a couch potatoe!!!!!

Posted November 08, 2009

mitjag says:

Wow great to see a blog with progress chart. Good luck with it!
But pay attention on nutrition and I think YES it is an helpful fitness routine!

I invite you to see some games for wii fit at my blog about Wii Fit Games.

Posted January 29, 2009

kisuke says:

Love it! I just started exercising about 3 days ago and I've already lost 1 pound! That's an amazing feat. for just doing the Wii Fit, but with diet, I expect even more weight loss.

Posted August 07, 2008

No. It's a fad that will run it's course. It has no benefit whatsoever.

 

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