Natural Allergy Relief

Allergy symptoms: congestion, sneezing, breathing problems, rashes, itching and a host of reactions that can make us miserably ill.

Allergy Causes: Basically the immune system has a reaction to foreign substances. Whether it is exposure to the chemicals or toxins in the environment, grass, pollen, pet dander, metals such as nickel, mold, make-up, food, or stress; the result is a variety of responses that affect the eyes, nose, throat, skin, and lungs.

Most common types of allergies: hay fever, asthma, conjunctivitis, eczema, and hives. Sneezing, headaches, sinusitis, itching, and rashes are symptoms of these conditions.

Anaphylactic shock is the most serious condition caused by a reaction to certain allergens. In one case, a gentleman had a severe migraine and was given a strong dose of Motrin by his co-worker. Unfortunately, he became disoriented and suddenly collapsed. His face, throat, and hands began to swell and he was immediately rushed to the hospital. He was treated and released two days later.

In this particular case, treatment was absolutely necessary. But for most people, over-the-counter medications or injections may not be the end-all cure-all because treating the symptom and not the cause provides only temporary relief in the short term.

There are a myriad of natural remedies which can ultimately treat and sustain the end result. As we become less dependent on medications, seeking natural remedies to cure allergies and other health conditions has become the rule rather than the exception.

Great News! There are natural treatments that will help to either cure or relieve allergy symptoms. We will offer dietary suggestions, household advice, and treatments using natural substances that have been researched, studied, and proven to offer sustainable results in the treatment of allergies.

It is important to remember, however, that the key to fighting off any type of allergen is to maintain a strong immune system. Utilizing the following tips and suggestions may help to relieve and/or completely dissipate these allergies without having to resort to medications which, for some, can be worse than the cure.

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Maintaining a healthy lifestyle involves eating the right foods. Because the immune system can be affected by deficiencies in nutrients, it is important to choose those foods that neither add to nor detract from the daily recommended vitamins, minerals, amino acids, and omega-3 fatty acids needed to secure a well-functioning system.

Avoid the following foods which have been known to contribute to allergies: Wheat (this is especially true if you have environmental allergies), caffeine, chocolate, alcohol, sugar, strawberries, dairy products, seafood, eggs, peanuts, citrus, and foods that contain preservatives, additives, and food coloring. Smoking is high on the list of allergens.

In addition, foods that contain sulfites which are used as preservatives can be found in potatoes, wine, lemon or lime juice, dried fruits, and shrimp. Up to two percent of the population has had an allergic reaction to sulfites resulting in nasal congestion, hives, or difficulty breathing.

Two fruits that have been known to treat allergies are carrots and beets. Also, ginger is not only a natural antihistamine but a mild decongestant as well. Garlic is also a decongestant but, more importantly, stimulates the immune system which can fight off allergens.

Processed foods are another source of allergens because they are high in Trans fats. These Trans fats interfere with omega-3 fatty acids whose anti-inflammatory benefits can be derailed.

It is important when grocery shopping that you read the label on food products to ascertain what type of ingredients are contained therein. In this way, you can avoid any type of food allergens that may trigger symptoms.

In this regard, according to the International Food Information Council, "the U.S. Food and Drug Administration implemented the Food Allergen Labeling and Consumer Protection Act (FALCPA), requiring food labels to indicate if the product contains any of the "Big 8" allergens. Since food and beverage manufacturers are continually making improvements, food-allergic persons should read the food label for every product purchased, each time it is purchased."

Another recommendation is to ensure your diet consists of high fiber, leafy green vegetables, fruits, and berries; all of which contain antioxidants. These antioxidants are vital in reducing inflammation caused by allergens. Add lean protein to the list as well.

Finally, there is a domino effect that occurs when certain foods are consumed by those who already suffer from allergies. For example, if you are allergic to ragweed; eating eggs can exacerbate the problem. Experts advise that if you do have seasonal allergies, to avoid dairy products entirely.

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While the environment plays an important role in developing allergies, the home is also a place where allergens exist. Dust mites, mold, tobacco smoke, plants, and other types of airborne allergens can have a detrimental effect on the family.

Here are some tips to rid your home of anything that can contribute to allergies and its symptoms.

1. If you don't already have one, an air purifier can be very effective in cleaning the air in your home.

2. Vacuum carpets, living room sofa and chairs as well as rugs and curtains. Dust and particles tend to remain on the surface of these items, so it's a good idea to vacuum weekly.

3. Most allergy sufferers keep their windows closed. It's bad enough one has to breathe in the environmental toxins and chemicals pervasive in cities and towns; keeping the windows closed assures that these airborne toxins do not enter your home.

4. Pet dander is another allergen. If you have pets, try to keep them in one room in your home and give them baths frequently.

5. Check attics and basements to ensure there isn't any mold present.

6. If there is a smoker in the home, ask them to smoke outdoors. (Encourage them to quit as well).

7. When cleaning your home, certain cleaners such as Clorox and other cleaning fluids can bring on sudden symptoms. If possible, wear rubber gloves and a surgical mask.

8. Smoke can penetrate everything; clothing, drapes, rugs, blankets, sheets, pillowcases, and towels. Wash these items often to ensure they are smoke-free.

9. Sometimes cooking certain foods can cause allergic reactions. Use the exhaust fan so that the fumes do not permeate throughout the home.

10. Spring cleaning is just around the corner; use vinegar and water to clean the bathroom and kitchen. The products available today are much too strong and are considered harmful irritants.

11. Mold is harmful, especially to children. If you have a washer and dryer, it is advised that you do not leave the wet laundry in the washer for long periods of time as this is where mold begins to form.

12. If you have bathroom tile, ensure that it is cleaned often. This is a perfect area where mold can build up rapidly.

13. Another open area where dust can build up is on your blinds. Even if you keep the windows closed, somehow dust manages to make its way onto the surface of the blinds.

14. Ceiling fans gather a great amount of particles and dust. This is especially true if you live in an apartment or top floor of a three-family home. Clean the blades and light bulbs (if applicable).

15. Open bookshelves are another source of dust, not to mention the books as well. Perhaps you have antiques or other items of value on the shelves. Weekly cleaning is recommended.

16. Before using your air conditioner this spring or summer, ensure that you have replaced the filter. You'd be surprised how much grime, dust, and other particles enter from the outside.

The natural remedies contained herein are the result of many clinical trials, research, and study. These remedies have been proven to either cure allergies or, at the very least, control the symptoms.

Since many of the natural remedies listed contain antioxidants, it would be appropriate to define what it is and why it is so important to allergy sufferers. Antioxidants protect cells from free radicals. Free radicals can permanently damage cells. These free radicals can include environmental toxins, exposure to certain chemicals, certain drugs, and foods that are processed.

*Bee Pollen

Bee pollen is becoming a very popular alternative to cure allergies. There are two caveats, however. (1) Bee pollen should be taken two months prior to the start of the allergy season. (2) Pregnant women, women who breastfeed, children, or people who have an allergic reaction to pollen should not use this substance.

How does bee pollen work? Simply put it acts as a desensitizing agent which, when taken in small amounts on a daily basis, will ward off the effects of allergens via antibodies. The immune system produces these antibodies and the reaction to any allergen is dissipated.

Bee pollen can alleviate symptoms of hay fever, asthma, headaches, and controls bronchitis as well.

*Cod Liver Oil

Cod liver oil has a high concentration of omega-3 fatty acids, and has been known to have a beneficial effect in allergy patients. While it may be hard to ingest, the good news is that you can find cod liver oil with lemon available at a health food store. Cod liver oil also has been known to improve asthma conditions.

*Castor Oil

Castor oil has been shown to be effective in treating nasal allergies. This is another "spoonful of awful" that you may want to add to juice to make it more palatable.

*Coconut Oil

This "yummy" oil is made from the coconut. Its properties contain anti-inflammatory agents which are effective against allergens. It not only supports the immune system, but is high in saturated fats and does not raise cholesterol levels in this case. Coconut oil allows for antioxidants to remain intact and viable.

*Essential Oils

It is a well-known fact that specific oils can soothe, calm, and also have a medicinal effect. Used as steam inhalants, essential oils can clear up the sinuses. Try the following: Lemon balm oil, tea tree oil, and eucalyptus oil in any combination.

*Omega-3 Fatty Acids

Omega-3 fatty acid is commonly found in fish and fish oils. It has an anti-inflammatory component that can alleviate asthma.

*Apple Cider Vinegar

Known for treating allergies caused by pet dander and the environment, apple cider vinegar contains a multitude of vitamins. It alleviates sinus congestion caused by allergens.

*Teas

Known as a natural antihistamine, green tea is not only an antioxidant, but has an anti-inflammatory component as well. A cup or two a day will reduce symptoms caused by allergies.

For congestion caused by allergies, drink a cup of peppermint tea. It is not only soothing, but alleviates the effects for those who have mild cases of asthma.

If you have bronchitis or asthma, thyme is the tea for you. It can clear up coughs and sinus conditions related to allergies. One cup should do the trick!

Another antioxidant that helps with memory loss is also a great symptom reliever for allergies - blueberry tea. Try a cuppa!

*Vitamins

While it would be very easy and convenient to take a multi-vitamin daily, the benefits in consuming foods rich in vitamins A, B12, C, and E cannot be ignored. These vitamins reduce inflammation caused by allergies. Leafy green vegetables, fruits, and foods that contain high amounts of these vitamins will alleviate the symptoms caused by allergens.

Studies have shown the following: Vitamin A is an anti-inflammatory and builds the immune system; Vitamin C is a natural antihistamine; Vitamin B12 reduces inflammatory responses; and omega-3 fatty acids reduce allergic responses.

*Spicy Foods

According to experts, spicy foods decrease the secretions from the mucous gland and clear up nasal passages. Well, that makes sense. Have you ever had spicy hot sauce on ribs? They recommend spices such as: cayenne pepper, onion, and garlic.

*Nuts

These anti-inflammatory agents are known to relieve allergies. They are: walnuts, flax seed oil, fish oil, and flax seeds.

*Juice Fast

When you have allergies, mucus build-up becomes a problem. Experts recommend a three-day juice fast which will not only detoxify your system, but will clear the congestion as well.

*Hot Bath

If you can't find relief, take a hot bath. This allows you to sweat which, in turn, removes the toxins from your body. Add Epsom salt to the bath to make it more powerful. For chest congestion, add ginger or cayenne to a wet towel and apply.

*Exercise

Exercise not only helps to reduce stress, but it also helps to get rid of toxins in your body. In addition, it will also strengthen your immune system to fight off allergens.

*Probiotics

The use of probiotics in foods has been studied in clinical trials and has shown to bring relief to the immune system's response to allergies. Most notable is Lactobacillus acidophilus, which is considered to be "good" bacteria and is found in yogurt containing live bacteria. This bacterium lowers the risk of allergies such as: asthma, hay fever, food allergies, and eczema.

According to the Academy of Allergy, Asthma & Immunology, there are some ways in which you can prevent seasonal allergies from getting out of control.

1. Try not to engage in activity between the hours of 5am and 10am, as this is when pollen is usually emitted.

2. If you are traveling anywhere by car, keep the windows closed.

3. Plan on remaining indoors when the pollen count or humidity is especially high, as well as on days when winds can carry dust and pollen.

4. If you are planning a vacation, they recommend you travel to a place that is pollen free at the same time the pollen is at its peak in your area.

5. Refrain from mowing the lawn, cutting the grass, or raking leaves during pollen season.

6. Dry washed clothes in a dryer and not outdoors where pollen can attach itself to the clothes.

7. Minimize the amount of plants grown in your home, especially if you are allergic to mold. Don't over-water them since this induces the growth of mold.

In addition, while there are websites promoting the use of herbs and other supplements, here is a word of advice from a well known allergist:

"In order to avoid making allergy symptoms much worse, avoid the following: melons, bananas, cucumbers, sunflower seeds, chamomile tea, and herbal supplements containing Echinacea."

As stated from the outset, pregnant women, women who nurse, and children should not use any of these remedies that contain substances which cause serious reactions.

Allergies are the bane of most people who suffer from them. Whether the cause is a deficiency in nutrition, genetics, or an improper diet; it is nonetheless a condition which can ruin an otherwise perfect day or become so severe that intervention is needed.

The environment plays a central role in causing most allergies. In fact, studies have suggested that people with environmental allergies also suffer from food allergies as well.

The bottom line is if you do have allergies of any kind; ensure that you research what type you have as well as the catalysts that can set off the symptoms.