Natural Arthritis Treatment - No More Pain!

Onions contain vast amounts of selenium, an antioxidant that targets free radicals before they attack joint tissue. Those of us with the highest amount of selenium in our bodies are less than half as likely to experience pain from arthritis in our lifetimes. This makes onions a great natural arthritis treatment.

Did you know you can cut from risk of arthritis by 67% by just getting more sunshine? Fifteen more minutes that is. That how long it takes to get enough vitamin D to keep joint cartilage healthy and strong.

Plus if you already suffer form osteoporosis, you can slow its progression by 50% by getting your 15 minutes of sun four times a week!

Taking vitamin D supplements is the next best thing if getting 15 minutes a sunshine is not an option for you. Just make sure to get over 1,000 IU a day.

Studies show that taking fish oil tablets or eating 3 servings of fish each week is enough to prevent, or in some cases, completely stop joint damage from occurring.

In fact, fish oil is some of the most powerful natural arthritis treatments available. Taking 2 grams of fish oil each day is enough for over 67% of patients to get off their pain medications!

Look to increase your consumption of olive oil as it is a natural anti-inflammatory.

Studies show that vitamin C, available in citrus fruits, is an effective and natural arthritis treatment. It works by slowing the progression of osteoporosis. Like selenium, vitamin C is a powerful antioxidant that kills free radicals before they can cause tissue damage.

Exercise has been proven to strengthen your joints and lower the risk of arthritis pain by over 60%. Swimming is a great exercise because it doesn't put any stress on your joints.

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