My natural bodybuilding diet

OK so when I started to notice changes, others did too. Family, coworkers, friends, strangers at the gym who I had never spoken to before. It was really amazing that this natural bodybuilding-inspired nutrition plan could change my body so fast and without effort. Yes it's true. I was able to eat every 3 hours, can you believe that? All the delicious foods I had loved and was deprived in previous diets, I could now eat all day long (in moderation) and lose body fat while building strong lean muscles. I did follow a bodybuilding diet recommended by a natural bodybuilder who was a friend, specifically designed for my own needs. I was tought how to nurish my body with the proper foods rather than starve it all day long with one or two meals. I could easily prepare my foods in 20 minutes every night and then have them ready for the next day to take at work or wherever I had to go, school or away on vacation!

Here's what I ate in detail:

Meal 1 around 6 am
Egg white omelet, loaded with vegetables and low fat cheese
Oatmeal or whole grain toast
Low Fat milk

Meal 2 around 10 am
Turkey Sandwich
Fruit & Nuts

Meal 3 1pm
Fish with potatoes and
steamed vegetables.

Meal 4
Big protein milk shake
and some fruit

Meal 5
Lean red meat with brown rice
and salad

Meal 6
Yogurt with fruit

Ask yourself, would you rather starve or eat like this and enjoy all the great foods life has to offer?