Irritable bowel syndrome, or IBS is a painful, often distressing condition that affects an increasing number of people in the West. There may be a solution to the symptoms.

The most common cause of IBS according to many experts is a build up of old fecal matter in the gut , and the resulting gas and bacteria it produces in the colon. The bacteria multiply and then spread toxins throughout the body.

The body reacts in different ways, creating a distressing array of symptoms. This can be manifested in constipation or diarrhea and headaches. It can cause abdominal pain - sometimes severe, constipation and/or diarrhea, water retention and cramping. Often associated with stress or chronic fatigue syndrome, irritable bowel syndrome is a condition that defies one single explanation.

Regardless of the cause, for many people, relief comes from a good colon cleanse - a natural remedy that can be taken daily, by mouth, and provides relief for many sufferers of IBS.

Whatever the cause of IBS, all sufferers could benefit from a healthier lifestyle and eating regular meals of unprocessed food. A cleaner colon will definitely help. Healthy eating should include generous amounts of vegetables, fruits and legumes. Fat intake should be reduced to about 12 grams per day. Moderate exercise helps food move more easily through the gut. These dietary changes and use of a good Colon Cleanser can bring blessed relief.

The colon has many thousands of nerve endings and a clean colon helps these nerves to function well. Gas in the bowel is produced by intestinal bacteria and IBS sufferers have significantly more gas in their colon, which is often the cause of pain. A good Colon Cleansing product will reduce these symptoms and prevent them recurring.

No one likes having irritable bowel syndrome. It's painful, uncomfortable and inconvenient. But with a sensible approach to your health, a balanced diet of fresh foods, moderate exercise, and the right colon cleanse product for you, it needn't rule your life.

Jo Johansson is a public speaker and author, who loves travelling and researching all things related to health, nutrition and lifestyle. He currently lives in Europe, where he is researching his latest book on digestive issues and IBS. He highly recommends colon cleansing products for optimal health.

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The body digests, transforms food, nutrients into blood into structure into function, into health or disease.

There are only two kinds of food, nutrients that you can eat: building and cleansing.

Building nutrients, foods (protein, fat, meat, eggs, chicken, cheese, beans, etc.) build and fuel all structure and function.

Cleansing nutrients, foods (water, sugar, minerals, fruit, vegetables, grains, etc.) reduce, cleanse, cool and moistening.

The correct combination, balance of building and cleansing produces and maintain the correct amount of structure and function, where the body mind can thrive. Any amounts, greater or less, in the extreme, tend to weaken, sicken and pain via too much, overbuilt (high cholesterol, arteriosclerosis, high blood pressure, cirrhosis, gout, warts, tumors, thick, red and dry skin, itching, psoriasis, etc. ) or too little, under built (anemia, fatigue, pallor, thin, dry hair, skin, nails and bones, infertility, miscarriage, short term pregnancy, autoimmune illnesses, eczema, etc.) blood, structure and function.

Overbuilt diets tend to be high protein, fat (eggs, red meat, chicken, cheese, pizza, lasagna, fried foods, oil, etc.) and starch and low vegetables and fruit.

Under built, over cleansed diets tend to be high carbohydrate (grains, pasta, bread, salads, fruits, especially tropical, juices, shakes, smoothies, cold drinks, etc.) and low protein, low fat: milk, yogurt (any kind), beans, nuts and seeds.

The correct combination, daily diet is universal as there is only one body. A woman may menstruate but she still has to eat the same same blood building foods that a man does in order to rebuild her blood. She also has to eat more during the day than at night, as digestion and absorption are stronger during the day. You are not only what you eat but also what you digest, absorb.

The correct, daily diet, meal plan mirrors the body's natural ratio of building to cleansing nutrients which is approximately 1/3 building (protein and fat) and 2/3 cleansing (water, sugar, minerals, etc.) just like the earth, which is approximately 1/3 land and 2/3 water.

A normal, balanced meal plan would be:

+/- 1/3 Protein and fat (meat, eggs, cheese, beans, seeds, etc.)

+/- 1/3 Grain (rice, barley, oats, bread, noodles, etc.)

+/- 1/3 Vegetables, cooked (3-5), fruit (1)

+/- Spices (cardamon, cumin, coriander, fennel, ginger, cayenne, turmeric, etc.)

+/- Soup and or tea

This diet can be cooked and served in 25 minutes or less. Many Asian restaurants serve this diet, regular or steamed with the sauce on the side.

Breakfast and lunch examples:

1. Vegetable (3-5) omelet (2 eggs), toast, jelly, fruit and or tea.

2. Chicken breast, white rice, 3-5 cooked vegetables, fruit and or tea.

3. Hamburger or hot dog, bread, 3-5 cooked vegetables, fruit and or tea.

4. Turkey, noodles, sesame seeds, 3-5 vegetables, fruit and or tea.

5. Tofu, walnuts, noodles, 3-5 cooked vegetables, fruit and or tea.

Condiments (spices, salt, soy sauce, mustard, oil, etc.) may be added for taste.

Breakfast and lunch are the best times to eat, as digestion and absorption are stronger, greater during the day and weaker, lesser at night. Protein and fat, especially animal food (includes chicken, fish, cheese) are more difficult to digest than fruit, vegetables and grains.

The digestive system, stomach, pancreas and small intestines are fully charged between the hours of 7 A.M. and 3 P.M. according to traditional Chinese medicine (TCM). The body is also more upright and active during the day. The small intestines where the majority of digestion and absorption occur are 22 feet in length. Food must actively travel and spread out the full 22 feet to maximize digestion and absorption. During the night, most people tend to sit or lay down slowing the movement of food, decreasing absorption and elimination.

Digestion and absorption are weakest during the night. Whatever food or fluids not digested, absorbed become waste. If you eat it at night, after age thirty, you will most likely wear it in the morning, in your intestines, blood, arteries, veins, liver, arms, thighs, etc.

1/3 protein and fat, 1/3 grain, 1/3 cooked vegetables, 3-5, fruit (1), spices and or tea may seem boring, but what will not be boring will be taste, health and confidence.

This diet (includes herbs) can be adjusted to counter most disease.

For those that are deficient, cold and or damp (mucous, phlegm, snoring, sleep apnea, loose stools, edema, cellulite, etc.):

Increase protein and fat (meat, eggs, chicken, turkey, etc.), grains, cooked vegetables (cabbage, onions, broccoli, cauliflower, kale, celery, carrots with tops, hard squash, buttercup, nut, etc.), spices (dry dampness), herbs (Siberian Ginseng, Evening Primrose Oil, etc.) while reducing milk, yogurt, salads, tropical fruits, sodas and cold drinks. Leafy greens (kale, collards, etc.), broccoli, cabbage, carrots with tops, etc. are not only high in fiber but also calcium, magnesium, enzymes, vitamins, etc.

For those that are overbuilt, too hot (high cholesterol, arteriosclerosis, high blood pressure, cirrhosis, gout, warts, tumors, psoriasis, etc.):

Decrease protein and fat (meat, eggs, chicken, cheese, oil, fried foods, etc.), alcohol, tobacco, coffee, etc. while increasing beans, nuts, seeds, grains, vegetables, fruit, and less eating (especially protein and fat) in general, including skipping and or spacing the meals.

The body is very simple. It is not a gourmet smorgasbord. Simple diet always works. It not only insures health but also enables you to party, eat more gourmet foods, drink alcohol, coffee, eat rich desserts, etc. on occasion, as long as the occasion is not daily occurrence. Some times, you need a little junk (junk food, alcohol, coffee, tobacco, etc.) to counter the junk of life.

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Your health is directly related to how healthy your colon is. Whatever you eat ends up in as toxins in your bowels. Over a period of time, these toxins build up and cause serious diseases such as obesity, constipation and so on. Having regulated and balanced diet is very important to get rid of the harmful toxins. Apart from this, you can have special colon cleansing diet that can help your colon cleanse up leading to better health. You should think of some ways including good foods that can help your body clean from inside; else any treatment or medication for dealing with toxins may not be as effective, as you expect.

Colon Cleansing Diet

One of the best foods that are good for colon cleansing is raw egg yolk. Egg yolk contains many important vitamins and minerals that are required for your body. You can have at least one egg yolk daily unless the toxins level in your body is in control. There are many ways to have raw egg yolk. The best option is to mix it with some milk and have it. Another option is to add it to some fruit juice or vegetable juice.

If you have never had raw egg yolk, you can spread it on your serving of green salad. It makes an excellent colon cleansing diet that takes care of its peculiar taste as well. Start this gradually, and begin by having one spoon of it for first few days. As your body responds to it positively, increase the quantity and have at least one egg yolk daily.

A few oils such as fish oil, coconut oil, cod liver oil, or olive oil are also good colon cleansing agents. Using these oils doesn't worsen your toxins level in the body. All these oils are in fact good for your health for different reasons, for example fish oil has important omega-3 fatty acids. Different oils help you to maintain required hormonal balance in the body.

Yeast flakes are another very nutritious food that is almost as good as raw egg yolk. Many important B vitamins and minerals make it a good colon cleansing diet. This is particularly important diet for you if you do not have egg yolk for any reason.

In the process of colon cleansing, whether through exercise, diet or medication, you may feel fatigued, sluggish or tired. In such situations, take some vitamin C rich foods or even vitamin C supplements for required energy. However, it is recommended to consult a doctor before starting the vitamin C supplements.

A well planned diet is a must for effective colon cleansing process. Always consult a specialist physician and seek one's guidance on what to eat and what to avoid. Explain all your symptoms of any disease so that your physician is able to relate the disease to toxins in your body.

Ensure that your diet consists primarily of fruits, vegetables, seeds, and beans. All these food items are rich in fiber which being soluble in water, prevents constipation. Also, the presence of chlorophyll in many green foods makes these a very good colon cleansing diet. There are some other advantages of chlorophyll as it is useful in healing the damaged digestive tract tissues. People who take less water during the day are more likely to have constipation. Have lots of water to prevent constipation and accumulation of toxins in your body.

Apart from colon cleansing diet, you can use enemas as well. Enema water helps flush out your body completely. You can add coffee to enema water so as to increase its usefulness. Coffee enema is a good detoxifier for your liver. Bentonite clay is another natural product that is a very good cleansing agent for colon. Add bentonite clay water to the enema as it helps in mobilizing harmful toxins from the bowel wall.

Plan your diet and try to have fresh fruits, low salt cheese, carrots or apple in breakfast. In the same way, have large salads of vegetables, one big steamed vegetable, millet, corn or home made soups in lunch. Eat your dinner about 2-3 hours before going to bed. Have salads, steamed vegetables, steamed or grilled fish as your dinner. Eat slowly and chew properly for required digestion of food. Also, drink at least 8 to 10 glasses of water everyday.

Foods to Avoid in Colon Cleansing Process

There are many foods and eatables that you should avoid in colon cleansing process. No matter what treatment you take, or what you might be taking as colon cleansing diet, it will not be effective unless you do not take any precautions in terms of your diet. The most notable food items that you should avoid are coffee, black tea, soft drinks, potato chips and junk food, and pasteurized milk. If you take rice frequently, reduce its intake. Apart from these precautions, quit smoking if you smoke.

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Dynamic health and body alkalinity are two aspects of having a healthy body. However, to achieve this status, it requires commitment to educating yourself and keeping informed of the latest trends and what will work for you.

Every organ in the body is important to our very existence, but we are going to discuss the colon and how very essential it is to keep the colon healthy. A colon cleanse is one of the ways to keep the body refreshed and help you to feel good inside. One way to do your own colon cleanse is to use an alkaline diet drink called a "green drink." Another way is to do a master cleanse by going on a fast for a few days while drinking lemonade water with cayenne pepper. I have tried this and it does work. However, I was instructed also to drink a half a glass of warm water with non-iodized sea salt.

I can reassure you that it did work, but in order to keep a very clean colon, would require me to take this on a consistent basis and if you have ever tasted sea salt, you know how bad it taste and how strong it is for too much intake.

I decided to research an alkalizing diet that would help me. I tried to eat right, but of course, I know I needed some assistance to good health, as I grew closer to my late forties. I didn't particular like the fasting cleanse because I thought it was too drastic. I wanted something safe, natural and successful.

In my search, I found a health drink that boasted getting rid of acid and alkalizing the body while creating a cleansing effect and weight loss success. I decided to try it and was amazed at how much more effective it was in relation to the master cleanse. I no longer suffer from constipation or tiredness and of course, I lost weight in the process. I also learned more about the colon and toxins than ever before.

An acid alkaline diet will help to flush the colon and the body of all the acids stored up to create bad health and illnesses. The body reacts to what we eat and if we continue to eat junk food, we deprive our body of the proper phion nutrition. The colon is one of the organs that help to expel all the things that are not good for our body. So we must mind the foods we eat and take care of this organ so that we don't get sick. You only have one body and if you don't take care of it, no one else will.

My suggestion is that you check with your physician to get the proper knowledge about colon care and ask about what alkaline foods you can eat to relieve your body of all the surplus acids. Do your own research about how you can improve your colon health by revitalizing and cleansing. This is a good place to start.

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By eating certain foods, you can create a natural cleansing diet. Cleansing your body has many benefits including better health, more energy, possible weight loss, better sleep at night, happier moods, and a clearer mind, which is a less stressed mind.

Eating junk and processed foods, and too much food inhibits digestion. Digestion affects metabolism - if your digestion is poor, so is your metabolism. This creates an environment in which waste can build up. By eating a naturally cleansing diet, you keep your body's processes strong and create an environment that will digest food, assimilate nutrients and efficiently eliminate waste.

Start your morning with a slightly warm glass of water with fresh lemon or lime squeezed into it. If you can create the time, sit for about 5 minutes. This fresh lemon juice helps to stimulate your lymphatic system because it is anti-septic, can stimulate the liver, and dissolve uric acid. Also, when added to warm water, it can stimulate the bowels.

For breakfast, have 2 pieces of fresh, organic fruit. Fruit is a natural detoxifier and full of fresh vitamin water that we call juice. Many fruits are high in vitamin C, one of the most powerful antioxidants.

If you prefer protein in the morning, wait about 10 minutes after your fruit and have one or two high-Omega 3 eggs (organic if possible). Protein helps to strengthen your liver for detoxification and fat burning. The Omega 3 is an essential fatty acid that when taken regularly, assists the body's detoxification process, helps brain function and assists in weight loss. Add tomatoes and a small amount of spinach to turn your meal in to a cleansing, fat burning breakfast.

Keep your diet naturally cleansing by having fresh, green salad with a light, non-dairy dressing for lunch. Your digestive enzymes are at their highest now, so by eating a salad you will stimulate it even more. By eating this salad every day, your body will create the strong enzymes every day resulting in stronger digestion. By keeping your digestion strong, your body will naturally cleanse waste as it continues to break down old buildup after food is digested.

Turn your lunch into a fat burning, cleansing lunch by adding a low-fat protein source such as lean chicken, turkey, fish, or beef. For vegetarians, add sprouts, beans or nuts. Be sure the portion is no more than the size of your palm to ensure your body is able to digest it all.

Keep your energy up with a cleansing snack later in the afternoon. Now is a good time to have yogurt (no sugar). Be sure to check the label for the good bacteria - it may be labeled as live active cultures. These good bacteria strengthen digestion and strengthen the immune system.

For dinner, have steamed veggies with a small portion of lean protein. By eating light your body will be able to digest all the food easily. This leaves room for your natural cleansing processes to keep working through the evening while not leaving undigested food from overeating.

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