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Natural Headache Cures
How To Cure A Migraine Headache Naturally
How To Cure A Migraine Headache Naturally
Dr. Jason Chen of Creative Chakra Spa, Californias' leading holistic spa - gives advice on how to relieve a migraine Headache Naturally. http://www.creativechakra.com 310-823-9378, explore your own healing path at this oceanside retreat or merely indulge in a luxurious, green, sustainable aromatherapy spa treatment.
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Natural Headache Relief: Some Options
-- Massage
-- Acupuncture
-- Acupressure
-- Biofeedback
-- Herbs e.g. feverfew
-- Exercise
-- Yoga
-- Vegetarian Diet
-- Avoiding Food Additives e.g. MSG, sodium, nitrite
-- Meditation
-- Neck and scalp relaxation and stretching
-- Osteopathy
-- Chiropractic
-- Detox
-- Avoiding environmental triggers e.g. bright lights, perfumes
-- T.E.N.S. Machine
-- Aromatherapy
-- Lifestyle Management and Stress Avoidance
LOOKING FOR DRUG-FREE HEADACHE RELIEF?
The Headache Prevention Cookbook: Eating Right to Prevent Migraines and Other Headaches
The Headache Prevention Cookbook: Eating Right to Prevent Migraines and Other Headaches
Amazon Price: $11.53 (as of 01/01/2010)
Dr. Marks, a Migraine specialist and his wife, a pediatrician and wonderful cook, make quite a team with this book. Normally elimination diets to determine Migraine triggers are grueling, but they have made it much easier. This is FAR MORE than a cook book. Dr. Marks offers expert insight into Migraine disease and coping with it. Thank you, Dr. Marks!
Neurofeedback for Migraines
Neurofeedback for migraines
Do you suffer from migraines? Studies have shown that it's extremely effective. Some doctors say 85 to 90 percent of the patients with chronic headaches respond positively to neurofeedback. Neurofeedback involves mapping the brain to read its electrical frequencies allowing experts to see which places in the brain are working too hard or not hard enough. Neurofeedback is also used to treat ADHD and depression. Some professional athletes even use it to help them focus and perform better during games.
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Headache & Neck Pain Workbook
Headache & Neck Pain Workbook
Amazon Price: $19.95 (as of 01/01/2010)
This workbook provides a step-by-step guide to the best treatments for each kind of headache and neck pain. Incorporating traditional and alternative approaches, it shows you how to develop your own program of self-regulation to change the cycle of interactions between emotions, behavior and the body that contribute to and prolong your pain.
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Interesting Resources on Natural Cures for Headaches and Migraines
- Headache Relief - Gentle Exercises to Soothe the Pain Away
- Headaches and migraines interfere with work and home activities. Analgesics and medications may offer some relief, but there are often side effects. Gentle exercises, based on yoga techniques, may offer a safe and effective alternative.
- Headaches
- Some general articles on headaches/migraines and helpful remedies.
- WebMD Migraine and Headaches Guide
- If you suffer from frequent headaches or migraines, WebMD can help. The experts at WebMD have assembled information on various types of headaches to help you find answers about what is a headache, headache symptoms, causes, tests, and treatments. We'll also help you get the support you need to finally get headache relief.
Background Information on Headaches and Headache Relief
Traditional Methods vs. Natural Methods
The vast majority of headaches are benign and self-limiting. Common causes are tension, migraine, eye strain, dehydration, low blood sugar, and sinusitis. Much rarer are headaches due to life-threatening conditions such as meningitis, encephalitis, cerebral aneurysms, extremely high blood pressure, and brain tumors. When the headache occurs in conjunction with a head injury the cause is usually quite evident. A large percentage of headaches among women are caused by ever-fluctuating estrogen during menstrual years. This can occur prior to, or even during midcycle menstruation.
Treatment of an uncomplicated headache is usually symptomatic with over-the-counter painkillers such as aspirin, paracetamol (acetaminophen), or ibuprofen, although some specific forms of headaches (e.g., migraines) may demand other, more suitable treatment. It may be possible to relate the occurrence of a headache to other particular triggers (such as stress or particular foods), which can then be avoided.
Source: Wapedia
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