Natural cures for menopause
As women age, hormone imbalances occur resulting in a host of unpleasant menopausal symptoms which accelerates the aging process.
For years, menopausal women relied on estrogen drugs to maintain youthful levels of this hormone.
Yet concern about the potentially life-threatening side effects of synthetic hormone drugs has caused many women to deprive themselves of the benefits of natural hormone replacement therapy.
One alternative to hormone replacement is phytoestrogens-natural estrogenic extracts from plants.
Natural Help with Menopause Symptoms
Basics of Treating Menopause Symptoms Naturally
Things to avoid
Do your best to avoid alcohol, caffeine, refined sugars, salt, and processed foods. A diet high in fiber along with low in fat is usually best.
Diet and Exercise
Exercise has many benefits such as reducing stress, anxiety, hot flashes, and increasing weight loss.
Calcium
Calcium supplements, seaweeds (such as kelp and spirulina), natural organic dairy products (especially yogurt), dark leafy greens such as spinach, and herbs that provide additional calcium are good choices for calcium.
Remember when using supplements always try to use natural sources rather than synthetic. The body reacts to and absorbs natural sources more completely.
Iron
If you are experiencing menopause symptoms, adding additional iron to your diet is likely helpful.
Vitamin E
Take plenty of Vitamin E, generally 400 to 800 milligrams (half that if you have diabetes, a rheumatic heart, or high blood pressure).
Do your best to avoid alcohol, caffeine, refined sugars, salt, and processed foods. A diet high in fiber along with low in fat is usually best.
Diet and Exercise
Exercise has many benefits such as reducing stress, anxiety, hot flashes, and increasing weight loss.
Calcium
Calcium supplements, seaweeds (such as kelp and spirulina), natural organic dairy products (especially yogurt), dark leafy greens such as spinach, and herbs that provide additional calcium are good choices for calcium.
Remember when using supplements always try to use natural sources rather than synthetic. The body reacts to and absorbs natural sources more completely.
Iron
If you are experiencing menopause symptoms, adding additional iron to your diet is likely helpful.
Vitamin E
Take plenty of Vitamin E, generally 400 to 800 milligrams (half that if you have diabetes, a rheumatic heart, or high blood pressure).
Introduction to Phytoestrogens and Phytoprogesterone
Certain plant foods and herbs have hormone-like properties
Some plant foods contain phytochemicals, known as phytoestrogens and phytoprogesterone.
Soy, Wild Yam, and Dong Quai, have hormone-like properties which can be beneficial to balancing hormones.
Wild Yam also contains a substance identical to a hormone produced in the adrenal glands, DHEA.
Higher levels of DHEA protect against obesity and cardiovascular disease.
The phytoestrogens contained in Dong Quai may help regulate oestrogen levels which in turn helps regulate hormone imbalance.
Some other herbs for menopause that may help treat menopause symptoms include dandelion, liquorice, black cohosh, motherwort, sarsaparilla, and false unicorn.
Some herbal supplements may suit an individual more than others, and therefore it would be wise to talk to your doctor or health care professional to find the most effective ones.
Soy, Wild Yam, and Dong Quai, have hormone-like properties which can be beneficial to balancing hormones.
Wild Yam also contains a substance identical to a hormone produced in the adrenal glands, DHEA.
Higher levels of DHEA protect against obesity and cardiovascular disease.
The phytoestrogens contained in Dong Quai may help regulate oestrogen levels which in turn helps regulate hormone imbalance.
Some other herbs for menopause that may help treat menopause symptoms include dandelion, liquorice, black cohosh, motherwort, sarsaparilla, and false unicorn.
Some herbal supplements may suit an individual more than others, and therefore it would be wise to talk to your doctor or health care professional to find the most effective ones.
Phytoestrogens and Menopause
What are phytoestrogens and will they help with my menopause symptoms?
Phytoestrogens are plant-derived compounds that possess estrogenic activity, and therefore could have some of the same effects as HRT.
There aren't any long-term studies on the use of phytoestrogens.
Currently, there is limited information on the effectiveness and the safety of natural herb remedies for relieving menopause symptoms.
The most popular herbal products claiming to help with menopause including ginseng, black cohosh, dong quai, and evening primrose.
There aren't any long-term studies on the use of phytoestrogens.
Currently, there is limited information on the effectiveness and the safety of natural herb remedies for relieving menopause symptoms.
The most popular herbal products claiming to help with menopause including ginseng, black cohosh, dong quai, and evening primrose.
Herbs for Treating Menopause Symptoms
Herbs for Menopause, Treating Menopause with Natural Therapies
The following are possible herbal treatments for menopause.
You might want to consider talking to your health care provider about using herbs for menopause treatment.
Black Cohosh
Black cohosh continues to be increasingly popular and is the most widely-used natural alternative to hormone replacement therapy.
Black cohosh may be a herb to consider if you have hot flashes, depression, vaginal pain or itching, or bone loss due to natural or surgically-induced menopause. Also, black cohosh may help protect against breast, ovarian and endometrial cancer.
False Unicorn Root
False unicorn root is said to stimulate ovarian hormones and may be helpful in cases of early menopause. It is also thought to relieve vaginal dryness, hot flashes, night sweats, mood swings and depression as well as other menopause symptoms.
Ginseng
Ginseng is a common herb that has been used for centuries for the treatment of menopause. It has been used across multiple cultures and herbal traditions for hot flashes and other menopausal symptoms.
Ginseng likely helps both with insomnia and the annoying fatigue often experienced by women during menopause.
Sage
Sage is used in a variety of ways to relieve common menopause complaints. Sage has been used for many years and can can be described as a mild phyto-oestrogen. Sage is a green plant that contains phytooestrogen.
Sage can be defined as a plant oestrogen that has similar effects to the oestrogen in women's bodies that may help relieve symptoms of hot flashes.
Nettle
It's common for post-menopausal women to experience a nourishing energizing effect after treatment of stinging nettle. These women find themselves unexpectedly having a normal menstrual flow after regular use.
Nettle commonly nourishes, strengthens, rebuilds kidneys and the adrenal glands.
Nettle eases and helps eliminate cystitis, bloat, and incontinence along with rehydrating dry vaginal tissues.
Licorice
Licorice is made up of hundreds of healing substances. Licorice is also made up of compounds called flavonoids and various plant estrogens (phytoestrogens) which can be important for treating menopause.
The herb's key therapeutic compound, glycyrrhizin provides numerous beneficial effects on the body. This key compound makes licorice a valuable herb for treating a host of ailments including preventing the breakdown of adrenal hormones such as cortisol. Cortisol is the body's primary stress-fighting adrenal hormone.
You might want to consider talking to your health care provider about using herbs for menopause treatment.
Black Cohosh
Black cohosh continues to be increasingly popular and is the most widely-used natural alternative to hormone replacement therapy.
Black cohosh may be a herb to consider if you have hot flashes, depression, vaginal pain or itching, or bone loss due to natural or surgically-induced menopause. Also, black cohosh may help protect against breast, ovarian and endometrial cancer.
False Unicorn Root
False unicorn root is said to stimulate ovarian hormones and may be helpful in cases of early menopause. It is also thought to relieve vaginal dryness, hot flashes, night sweats, mood swings and depression as well as other menopause symptoms.
Ginseng
Ginseng is a common herb that has been used for centuries for the treatment of menopause. It has been used across multiple cultures and herbal traditions for hot flashes and other menopausal symptoms.
Ginseng likely helps both with insomnia and the annoying fatigue often experienced by women during menopause.
Sage
Sage is used in a variety of ways to relieve common menopause complaints. Sage has been used for many years and can can be described as a mild phyto-oestrogen. Sage is a green plant that contains phytooestrogen.
Sage can be defined as a plant oestrogen that has similar effects to the oestrogen in women's bodies that may help relieve symptoms of hot flashes.
Nettle
It's common for post-menopausal women to experience a nourishing energizing effect after treatment of stinging nettle. These women find themselves unexpectedly having a normal menstrual flow after regular use.
Nettle commonly nourishes, strengthens, rebuilds kidneys and the adrenal glands.
Nettle eases and helps eliminate cystitis, bloat, and incontinence along with rehydrating dry vaginal tissues.
Licorice
Licorice is made up of hundreds of healing substances. Licorice is also made up of compounds called flavonoids and various plant estrogens (phytoestrogens) which can be important for treating menopause.
The herb's key therapeutic compound, glycyrrhizin provides numerous beneficial effects on the body. This key compound makes licorice a valuable herb for treating a host of ailments including preventing the breakdown of adrenal hormones such as cortisol. Cortisol is the body's primary stress-fighting adrenal hormone.
Natural Help with Menopause
Natural Menopause Relief
There are many natural remedies and treatment for menopause relief.
- Natural Help with Menopause
- Exercise, supplements, probiotics and bioidentical hormone replacement therapy all have their place in treating menopause symptoms naturally. Many natural herbal remedies exist to help combat symptoms. Black cohosh, chaste tree, damiana, dandelion, dong quai, false unicorn root, ginkgo, ginseng, licorice, liferoot, rasberry, red clover, sage, St. Johns Wort, sarsaparilla, saw palmetto, shepherd's purse, true unicorn root, and wild yam.
