Natural Kitchen Remedies

Oatmeal can reduce cholesterol levels because it is a soluble fiber which has the ability to absorb cholesterol within it. Oatmeal actually traps the cholesterol within it thus prevents it from absorbing into the body. The trapped cholesterol is then safely transported out of the body with the next bowel movement.

One large egg can contain your entire allotment of one days cholesterol, so skip the standard nasty cholesterol laden breakfast, and have oatmeal in the morning instead. Keeping your cholesterol levels in check can be as simple as having a nice hot bowl of oatmeal for breakfast each morning. Now how nice is that...

(Oh...and have a banana for a snack. It is loaded with Vitamin C and Potassium but contains no cholesterol.)

Walnuts are high in omega-3 fats. In fact where nuts are concerned they contain the highest percentage of these good fats in comparison to other edible nuts. One quarter cup of walnuts will give you about ninety percent of your required daily requirements of this essential fat.

There are good fats and there are bad fats. By consuming good fats, you may be able to balance out the bad fats in your diet, and in doing so reduce your cholesterol levels.

Polyunsaturated and monounsaturated fats are the ones that you want to incorporate into your diet plan. Foods rich in these fats are walnuts, olives, flax seed, salmon, trout, herring and other fatty fish. Olive, corn, canola, safflower and sunflower, are oils that contain good fat. So grab a handful of walnuts.

Omega-3 fat rich foods such as walnuts, olives, flax seed, salmon, trout, and herring. Olive, corn, canola, safflower and sunflower and other omega 3 rich oils.

Ginger, manganese, turmeric, onions, strawberries, and cinnamon can all work to reduce the inflammation in your body. Strawberries actually act similar to a cox-2 inhibitor for reducing inflammation.

Antioxidant rich foods such as green tea, spinach, red grapes, pomegranate, goji berry, blueberries, broccoli, and other fruits and vegetables are very important foods for people who suffer from an inflammatory based illness.

For a nutritional facts information calculator which lists which foods influence inflammation this site is amazing ...SelfNutritionData. The calculator helps you to select the foods which are most likely to increase, or decrease, your arthritic activity. Give it a try at:...SelfNutritionData.

The unique phenols within strawberries work much along the same principal as the anti-inflammatory drugs Aspirin and Ibuprofen but without the blood thinning properties of aspirin. Strawberries help to block the COX or cycloxogenase enzymes whose activity has been shown to contribute to inflammation.

Eating a handful of strawberries daily may actually help to reduce the symptoms of some forms of inflammatory based arthritis.

A little known fact about Cinnamon is that it is a powerful antioxidant. Cinnamon also has antibacterial, and anti-fungal properties, and is rich in manganese, dietary fiber, iron and calcium. It also tastes great, so cinnamon has become common place as a seasoning for our household meals, allowing some people to forget that this common kitchen spice also holds a wealth of natural health benefits within it's tasty brown grains.

Cinnamon has been used for it's medicinal properties for thousands of years and is a very important traditional kitchen cure. Cinnamon is a natural anti-inflammatory and can be used to help reduce the symptoms of arthritis.

It's antibacterial and anti-fungal properties are the reason that cinnamon is useful in the fight against bacteria and bacterial infections.

Cinnamon has been used in blood-sugar control and may help to improve diabetes. It is also helpful for improving colon and heart health.

Cinnamon should not be taken in large quantities because of it's anti-clotting abilities so use it responsibly.

For those suffering from chronic pain, or inflammation based pain, cherries may be the answer to some of your problems. Cherries are comprised of a little something known as anthocyanins. Anthoscyanins are the bright colored pigment which accounts for the cherry's rich red coloring, and it is a powerful antioxidant. It has the amazing ability to reduce pain and inflammation. Anthocyanins help to block the COX-1 and COX-2 enzymes causing pain reactions in the body. This means that when you consume

Studies show that tart cherries like the Montmorency cherries contain high levels of melatonin. You need this substance to help you have a beneficial sleep. They are known as the body's natural sleep aid. Although the role they play in reducing the incidence of cancer is still under research there is some evidence that adequate amounts of melatonin may be a role in the reduction of some forms of cancer.

To help prevent the flu and cold eat garlic.

When you are suffering from a cold or flu use honey, salt, and lemon juice.

An antioxidant rich diet of foods such as green tea, spinach, red grapes, pomegranate, goji berry, blueberries, broccoli, and other fruits and vegetables to help build a strong immune system.

Honey is a natural antiseptic and when you consume honey the strong antibacterial properties within it can help to improve the health of your digestive system.

Honey is a natural antibacterial so when honey is applied as a salve on open cuts there is a lower risk of infection in that area.

Studies have shown that honey is as powerful as commercially produced cough syrups for the relief of the common cold. One teaspoon of honey dissolved in warm water will effectively diminish a cough and soothe an inflamed throat.

Honey is rich in magnesium, potassium, calcium, iron and phosphate, as well as vitamins C and B. It is more easily digested than complex refined sugars with approximately forty percent less calories than other sugar sources. The natural sugars within honey help to reduce fatigue. The sweetness of honey actually fuels the body and thereby gives you an overall increase of energy and brain function when you consume it.

Lemon juice is a diuretic so it helps to flush fluids quickly through the body. This flushing of fluids is very important for people who are suffering from the flu or common cold, but also extremely important for those with gout, kidney, or liver problems.

Lemons are extremely high in vitamin C. Simply sipping a hot honey lemon drink, adding it into your tea, or using it to flavor your food each day can give you the recommended daily requirement of this very important vitamin.

Lemons were once used to prevent the onset of scurvy during long ocean voyages.

Salt kills germs and bacteria on and within the body. If you have a cut or open wound, bathing it in salt water will help it to heal faster, and help to prevent it from possibly becoming infected during the healing process.

Soaking your feet in salt water is not only relaxing, and cleansing, but it will also help to prevent foot infections from setting in.

If you are suffering from a flu or sinus infection then salt should be one of your first lines of defense. Gargle with warm salt water to help kill the germs and bacteria. Sniff warm salt water from the palm of your hand or from a Neti pot to prevent or stop infection within the nasal passages. These two simple tips will help to fight the virus, germs, and bacteria that occur during a flu or cold.

Grandma wasn't kidding, prunes are still the number one natural remedy for constipation. Other super natural laxatives are flax seed and rhubarb but be very careful how much of these foods you consume at any one sitting. Try not to exceed one teaspoon of flax seed per day.

Oatmeal, whole wheat and other whole grains are the next line of natural laxatives. After these come unpeeled fruit, leafy vegetables, Aloe Vera juice, avocados, grapes and most of all the other fruits and vegetables. These laxatives are the final line of defense against constipation.

By consuming adequate amounts of these common foods you should be able to refrain from using prescription laxatives.

Apples help to flush toxins from your body. They are especially recognized for their ability to remove heavy metal toxins. With many unsolved health problems originating from lead, aluminum, or mercury poisoning eating an apple a day may help to detoxify your body of these hazardous metals naturally.

Many store purchased methods of body cleansing are proving to be extreme, unreliable, and unsafe for the natural health process of your body. If your doctor does not approve it then don't do it. Eat foods from your kitchen which will naturally detoxify your body. Apples are an amazing natural remedy for helping to detoxify your body of heavy metal poisoning.

Not only can you use natural kitchen remedies for treating common household illnesses but you can also combine traditional and modern treatment programs to help improve your overall health and well being.

You can use traditional kitchen remedies as an alternative therapy in addition to your physician prescribed program. For more severe health problems such as arthritis, high cholesterol, and to aide in the fight against cancer these old kitchen remedies can be very beneficial.

It just makes sense that when you are living with a chronic or persistent health ailment you use every therapy available to help reduce the symptoms of your illness.

Combining modern, traditional, and alternative therapies into your existing therapy program may even help you to reduce the number of prescription drugs that you currently take.

I was shocked when I stumbled upon one of the latest theories as to why I am ill? The theory is that I am sick because I may be a survivor of spontaneous remission from cancer.

Wow, now that was an article that caught my attention. I was glued to my computer screen. Could my over active immune system actually be triggered by my body's own attempts to heal itself....SPONTANEOUS REMISSION?

The human body is capable of curing itself. There have been hints of the body's extraordinary healing power throughout history. Spontaneous remissions, people who suddenly walk or see again, these miracles have happened in the past and they can definitely occur again in the future. We all have the power within ourselves.

We just have to learn how to apply it...Extraordinary healing powers of the human body.

A chronic illness can strike anyone at any age. One day you are living your life as you always had and the next day you wake up to suddenly find yourself placed in a body that you can no longer recognize as your own.

You are a new person and the body that you exist in no longer functions as it always has. The commands that you give your body now go unanswered .....Chronic illness management: Psychological strategies.

Having houseplants placed strategically throughout your home is much more than just a decorative option, these attractive living house guests actually help to filter, and remove numerous toxins from the air within your home. Having houseplants in your home can greatly improve the indoor air quality of your home.

Just place a few plants in each room of your house, and the air that you and your family breathe on a daily basis can be....Best houseplants to filter the air.

We are human, and being human means that every now and then we are going to produce a little air within us that sooner or later, is going to have to be released. Flatulence occurs and it is something that we shouldn't have to feel ashamed of.

Foods that are difficult for the body to digest are very likely to produce gas as a byproduct. It's just a fact that we can't get around, or ignore, especially when we are out and about in a public place....Foods That Cause Flatulance.

Have you found yourself confused on the cooking time for roast pork, beef, turkey, chicken, ham, or lamb? These meats usually do not come with directions on the package for their preparation so knowing how to prepare each cut of meat can be a bit of a mystery.

Ovens also often vary in temperature by a few degrees, but that is okay, a few minutes off in either direction will usually not harm your meat preparation too greatly. It is important though to know the correct temperature, and time line, for cooking the turkey, chicken, beef, ham, lamb, or pork roast that you are wanting to prepare....Cooking times for pork, beef, turkey, chicken, ham, and lamb.