Natural Skin Products - Treat Your Skin Naturally
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12 Tips for Healthy Skin - Introduction
We will discuss 12 easy and natural skin care tips that can serve as the foundation for achieving or maintaining healthy skin.
Tip #1. Know your skin type
Not every skin care product is effective for every type of skin...
Normal Skin:
Normal Skin is firm and taut, but not tight. There are few--if any--acne breakouts, blemishes, or blackheads. There is neither oily residue nor flaking on normal skin. There may be a "glow" to the skin, but there is no "shine."
Your normal skin needs just as much care and kindness as the other skin types. Be sure to use gentle cleansers, use an appropriate moisturizer, and protect your skin from the environment.
Dry Skin:
Dry skin can feel tight and look drawn. This type of skin is subject to showing signs of aging more readily (due to lack of protective oils), and is prone to sunburn.
Dry skin should be protected from sun and wind, should be moisturized, and should be washed with very mild cleansers only.
Oily Skin:
Oily Skin is noticeably shiny. Pores are larger/more visible than other skin types. Oily skin is more prone to acne breakouts, blemishes, and blackheads.
Tame breakouts with cleansers designed to fight acne-causing bacteria and follow up with a toner to help minimize pores. There are many products available for fighting blackheads and blemishes. Start with the milder products. Finally, don't neglect to moisturize your oily skin!
Combination Skin:
Combination skin refers to having certain areas of the face that fall into one skin type while the rest of the face falls into another.
The greatest challenge here is the need for different products for different areas of the face. It will cost more to take care of the skin because you will be buying more products, and it will take more time to apply those products to specific areas.
It is possible to find products that are meant to be effective for all skin types. These may work on your combination skin and minimize the time and money you'll need to spend to keep your combination skin looking great.
What about Sensitive Skin?
Any skin type mentioned here can be sensitive skin, although it is most commonly associated with dry skin. If you have sensitive skin, it can become itchy, inflamed, rough, reddened, cracked and irritated in many other ways with little or no provocation. Discontinue the use of any over-the-counter skin care product that irritates your skin. If ANY prescription product causes skin irritation, be sure to contact the doctor who prescribed the medication and discuss the issue. (This advice pertains to ALL prescribed medications, not just those prescribed to treat skin conditions).
One Final Note about Skin Type
Skin type can change over time based on nutrition, age, stress level, environmental factors, and general health, so be sure to pay close attention to these things and manage them closely. And do take the time to re-evaluate your skin periodically and make any needed adjustments to your regimen.
Tip #2: Drink plenty of water.
This might seem like a no-brainer, but...
This is not because drinking more water will cause your skin to be moister (probably won't). Drinking water is for your overall health. While skin problems can be be due to external factors, many times skin issues reflect poor health habits such as lack of sleep, poor diet, disease processes, hormonal changes etc.
Consuming water is part of a healthy lifestyle that will prevent overall dehydration, decrease inflammation, and help to flush toxins out of the body.
Bottom line: do drink plenty of clean, pure water every day. Your whole body will thank you for it.
If you are interested in learning more about the astonishing role that nutrition and hydration play in the appearance and health of the skin, I recommend reading the following book. I have kept it handy on my bookshelf since 2003.
The Perricone Prescription
Noted dermatologist Dr. Nicholas Perricone revolutionized skin care with his 28-day program of exercise and nutrition designed to prevent and reverse the signs of aging, and provide an alternative to cosmetic surgery. While he subsequently wrote a number of other ground-breaking books and developed a line of natural skin care products, the focus of "The Perricone Prescription" is on achieving healthier skin through adopting healthier behavior.
Natural Skin Products Blog
Yes, Virginia, we have a blog!
Tip #3: Cleanse your skin regularly.
What should you use to cleanse your skin?
Plain old water will remove as much as 65% of the "dirt" on your face, but who wants a face that's only 65% clean, at best?
There are a lot of good facial cleansers on the market, at various price points. We don't necessarily subscribe to the notion that costlier is better, but when it comes to nourishing the body (inside and out), we do recommend you buy the highest quality you can afford. Quality products require you to use less product to achieve a result.
Makari is specially formulated for dark skin. Cleansers, Skin Creams, Bath Products And More..Shop Makari.com Today!
Tip #4: Speaking of Cleansing...
Make it Gentle, Effective, Soap-Free
Other things to keep in mind:
- Always use soap-free cleansers. Soap will dry out your skin and cause irritation.
- Use only lukewarm water for cleansing (hot and cold water, both, cause damage to your skin)
- Finally, take care that you don't over-cleanse your skin and end up damaging your skin in the process.
Tip #5: And speaking of damage...
Be Gentle!!
Tip #6: Moisturize, moisturize, moisturize.
Products of Interest
We've Selected Some Offers for You
If you know of others, please introduce yourself and add a comment in the Reader Feedback section.
- Anti-Aging Skin Care Products
- Anti-Aging Product Info & Deals. They list their ingredients for each product, and below that explain how the ingredient works/why it's in the product. They are currently running a special (no dates listed so it may be long term or disappear quickly).
- Easy and Natural skin product store
- Anti-Aging (previous link, above) is just one department in the Easy and Natural Skin Products store. They also have products to treat Acne, Stretch Marks, Cellulite, and other skin issues.
- The Perricone Prescription
- Dr. Nicholas Perricone revolutionized skin care with "The Perricone Prescription" - his 28-day program of exercise and nutrition designed to prevent and reverse the signs of aging. Dr. Perricone has subsequently written a number of other ground-breaking books and developed a line of natural skin care products.
- The Skin Store at Easy and Natural
- Skincare : Strivectin, Skinceuticals, Kinerase, Elemis, Clarisonic, MD Forte and more Skin Care Products at skinstore.easyandnatural.com
- Skinsational - Natural Skin Care Recipes ebook
- The Naturally Skinsational recipe ebook provides a wonderful selection of homemade
natural skin care recipes for facial treatments that have been formulated especially for the
rejuvenating needs of aging skin with simple, common ingredients right from the kitchen.
The e-book is also full of fascinating "Skinsational Tips" along with the expansive array
of over 150 rejuvenating skin care recipes that include masks, peels, toners, moisturizers,
spritzers, steams, under eye treatments and even special occasion facial treatments that
feature enticing recipes such as "The Love Scrub" or "Boo Berry Peel". The e-book
reaches it finale with a comprehensive glossary on the rejuvenating attributes of an
extensive listing of natural ingredients.
Tip #7: Avoid using bath soap on your face.
Tip #8: Use sunscreen or sunblock to protect your skin from harmful UV radiation.
Remember that exposure to the sun's damaging rays is cumulative. That means that sun damage prevention should be started when we are babies. It also means that each exposure reduces our tolerance to the damage
Tip #9: Two words: "Exercise" and "Sleep" --
Be sure to get enough of both...
Video Lessons in Natural Skin Care
Tip #10: Treat skin issues as they arise
And with great care.
Tip #11: Avoid stress.
Tip #12: Eat right.
Follow the tips given above and you can keep your skin healthy and beautiful for years to come.
Reader Feedback
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Shivani09
Oct 6, 2011 @ 3:28 am | delete
- Great lens! Check out mine as well :)
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Callmenette
Sep 5, 2011 @ 2:09 pm | delete
- thank you.
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halloweenprops
Sep 4, 2011 @ 8:23 am | delete
- Great tips. Thanks!
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ShoeHoodoo
Aug 25, 2011 @ 12:31 pm | delete
- Great lens! Your points are spot on!
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Luckies_Gifts
Jun 16, 2011 @ 11:41 pm | delete
- Lovely lens, beautiful tips.... Try and drop by mine :)
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