Natural Treatment For Constipation

Constipation is one of the most common complaints in the developed world. In the USA alone, over 4 million Americans suffer from frequent constipation. It can effect anyone of any age and either sex but those who report constipation the most are women and adults of both sexes over 65 and pregnant women.

One disconcerting fact is that Americans spend over $700 million on laxatives each year and most of this spending is unnecessary, as natural treatment for constipation has been shown to be more effective and longlasting.

As food moves through the colon, water is absorbed from the food and stools are formed from the waste products. The muscles in the colon pass the stool along until it reaches the rectum. By this time it is solid as most of the liquid has been absorbed.

If the colon absorbs too much water, or if the muscle contractions within the colon are too slow or sluggish, the stool will become dry and hard and the person is said to be constipated. There are various possible causes of constipation and the most common are:-

* A lack of fiber in the diet
* Certain medicines
* Irritable bowel problems
* Ignoring the urge to move the bowels
* Consuming milk based products
* Dehydration
* Lack of physical activity
* Certain conditions or diseases, for example, strokes, diabetes or lupus
* Change of circumstances or routine, such as travel or pregnancy
* Overuse of laxatives
* Medical problems associated with the colon or rectum

There are various self-help measures you can try to treat constipation naturally and in some cases, these may be sufficient to give the relief you need.

* Keep well-hydrated. Drink plenty of water-around 6-8 glasses a day. Many people find that fresh fruit juices can help

* Eat a healthy balanced diet which includes plenty of high fiber fruits and vegetables, pulses and grains

* Chew on some natural liquorice

* Never ignore the urge to have a bowel movement

* A teaspoon of honey or corn syrup drank in a glass of warm water can help

* Sprinkle flaxseeds over cereals (available from most health food stores)

* Take regular exercise. This can really help to get the bowel moving. Try to do at least 30 minutes daily

If you would like further extensive information on natural treatment for constipation, then visit Constipation Relief For Women. Ran by a certified fully licensed Naturopathic Doctor from the Canadian College of Naturopathic Medicine, this is much more than just a collection of home remedies, but will give you cast iron, tried and tested methods which Dr Mauro has used with a high degree of success at his own clinic.

The free email course plus the free ebook which will help you eliminate both gas and bloating are a must for any woman who's life is being ruined by these easily treatable conditions.

You can be free of constipation within days-even if you have suffered for years by using natural treatment for constipation.