The best natural acne cures are those that rely on no medicinal at all, but daily skin care. These methods are 100% safe for teenage boys and girls, adults, and children.

Proper skin care at home largely includes keeping the pores open and clean. There are many methods of achieving this, and most cost far less than dumping a ton of money into skin care products, many of which have dubious levels of effectiveness. A good soaping is indeed one of the great natural remedies for face acne, but strangely often overlooked. Indeed, proper soaping is, unfortunately, one of the natural remedies for oily acne skin that is skipped over for caustic medicines.

It requires responsibility and diligence to keep the pores open. To begin with, it may be necessary to implements such as tweezers on individual pores to remove clogs. It's painful and time-consuming, but at least it's free! With a back brush and a wash cloth, it should be easy enough to keep these pores clog-free. After you've accomplished this goal, remember to moisturize afterward. Proper moisturizing acts as a sealant to the bacteria that cause acne, and prevents dry skin.

Sugars and caffeinated products have also been suggested as aggravators of adult acne. Fried foods, trans fats, and even vegetable oils should be avoided.

So what is healthy to eat? Fruits and vegetables are a great, safe alternative to greasy food that will not introduce any factors that will increase acne. The reason meats are not generally encouraged is because they have hormones, which are the prime aggravator of acne. Fish is fine though, and even recommended. An increase in omega-3 fats, such as those found in salmon and other fish, also promotes skin health. This end can also be addressed by taking fish oil supplements. Be aware though...fish oil pills should be followed by mints.

It's the same healthy diet any doctor will recommend. To this end, it helps not only with acne problems, but basically any other health issue you may have. It may not be easy at first, but the results are worth it, beyond a shadow of a doubt, and it takes no doctor to know this.

Salicylic acid has been used as a medicine for ages upon ages. It helps reduce chances for acne to manifest, as new skin is constantly growing as a result of its use.

Tip: Need to get rid of your acne? I review the top acne products over the counter.

If you can withstand the smell, sulfur is a wonderful acne remedy. It can be found in Sulpho-Lac Acne Medication, Liquimat, Therac Lotion, and Sulmasque. Since the times of ancient Rome, sulfur has been used medicinally. It works by promoting the shedding of dead skin cells, which tend to invite infection and will clog pores. In conjunction with sodium sulfetamide, it also work to heal occurring outbreaks of acne by preventing bacterial growth through limiting resources that bacteria need to survive.

Zinc is naturally found in brewers yeast, brazil nuts, and pumpkin seeds. It can reduce inflammation, help heal blemishes, and even reduce hormonal effects on the skin. Increasing food sources of zinc is a good first step before taking vitamin supplements. While the mechanism of how zinc works against acne is not wholly understood, a lack of zinc has been shown to increase testosterone, which is a prime aggravator of acne.

Hormones can be used to treat acne too, as well as being a primary cause of acne. It has been proposed that natural progesterone can help adult acne. Though its efficacy as an acne treatment has not been proven, there are few downsides to using progesterone(except for the theory that it could actually be an adult acne aggravator). To name a few of its many benefits, natural progesterone can prevent cancers of the womb, protect against breast disease, help prevent breast cancer, reduce hair thinning, encourages fat burning, and my personal favorite, an increase in libido. Many hormones have been marketed as panaceas, and your mileage my vary.

Vitamin B6 and Vitamin A have been shown to be particularly effective in preventing acne in women. One particular study of Vitamin B6 showed a 50-75% reduction of acne in adolescent girls. Vitamin A, occurring in foods such as green leafy vegetables, has proven effective in rectifying hormonal imbalance in young females.

Tea tree oil is one of the all natural remedies for acne that can also remove and stop the growth of bacteria on the skin, perhaps being as effective as benzoyl peroxide. It's also a very pure substance...it can be applied directly to the skin with no carrier oil. It should be used in a daily regimen, as with most natural supplements.

While there aren't a great amount of natural remedies for bad acne, azelaic acid is one. Azelaic acid is a natural supplement found in wheat, rye, and barley. Like over the counter medications, it promotes new skin growth, however, it is also an antimicrobial. It can be found as Azelex in a 20% strength cream. Like the over the counter medications it is similar in function to most retinoids(Retin-A, et al), it can have side effects, however. It may cause irritation, peeling, and most commonly, depigmentation of skin, thus it is not generally recommended for those with darker complexions.

Natural remedies for acne are abundant and can be found much cheaper than their medically established counterparts. The best part of all these treatments is that they are virtually side-effect free, so these cures can be utilized by adults, children, and adolescents. Do continue to use proper care and due diligence, however.

Body acne treatments are fairly numerous, so it is up to you to do careful research when selecting products for the treatment of body acne. Click here to read more about body acne.