Finding A Natural Cure For Diabetes
Are you doomed to a life of insulin injections?
Or is there anything you can do to reverse adult onset diabetes?
Start by monitoring your blood sugar levels on a regular basis. Doing this will allow you to see whether any changes you have made were for the better or not. Your doctor should be able to suggest a sensible routine for your needs.
Your doctor will instinctively prescribe drugs. That's what they've been trained to do during years of medical school. And at least in the short term, you'll probably need to obey their instructions.
Next up, examine your diet.
Make a note of the different foods you're eating on a regular basis. Chances are that your doctor has already given you a list of foods to either avoid completely or cut down on your consumption.
Then you will need to devise a diet plan, taking account of the various foods you like and dislike. You may be able to devise this meal plan with some research on the internet or you may prefer to seek out a local nutritionist who has experience in this field.
Here's my favorite link:
Dealing With Type 2 Diabetes
Start by increasing the amount of exercise you take. Most of us in Western society get less exercise than we should. An aerobic exercise like walking is fairly easy to add to your daily routine. Swimming is also good. Go with your own preferences but introduce regular exercise into your life.
If you're overweight, the next stage is to gradually reduce your weight so that it's closer to an ideal level. Don't go for a crash diet - these rarely work in the long term. Instead, start to take note of your food rather than gulping it down. Notice the taste of your food, the way the different flavors and textures work with each other. Put your cutlery down between mouthfuls - this will slow your eating down. Notice when your stomach tells you that you are starting to feel full. Once you get that signal, stop eating! Don't eat again until you start to feel hungry.
Watch your sugar intake. Without the help of insulin, your blood sugar level is affected by any sugar you eat. Learn the different names that food manufacturers use to disguise the amount of sugar they cram into our food. Look for glucose, sucrose, fructose, corn syrup, molasses as well as regular sugar.
Find out about how long it takes for your body to release the sugar in carbohydrates - the glycemic index (found in certain diet books) is a good guide to this. Slow release is usually better than faster release.
Get help with naturally curing your type 2 diabetes.
How To Banish Diabetes From Your Life
What Causes Diabetes
Until recently, it was thought that diabetes was a hereditary disease. But the large increase in the number of people being diagnosed with diabetes caused scientists to look further.And they discovered that the major cause of diabetes in the modern world is being overweight.
Food is everywhere in our society and it's easy to become overweight. It's our natural instinct, just in case there's a time of famine waiting for us just around the corner.
Even if you're not overweight, you still need to think about your diet.
Although we've got plenty of food available to us, it's not always top quality.
Fast food is sometimes called junk food. Although the big fast food chains would disagree with that term, you should still restrict your intake of mass produced fast food.
There are special diets for diabetics which will help you to get your body back on track and will gradually help your body to produce the correct amount of insulin.
The other main cause of diabetes is lack of exercise. Our ancestors weren't stuck behind a desk for 8 hours a day. We need exercise!
Walk a bit further each day - park your car further away in the parking lot, take the stairs rather than the elevator, even leave the car at home! Buy a pedometer to measure how many steps you take each day and monitor the figure. Target yourself to add a few more steps each day.
Find out how to get your diabetes under control.
How Do You Want To Cure Your Diabetes?
Herbs for Diabetes
- Fenugreek
Soak the seeds overnight in a glass of water. When you wake up, drink the water and chew the soaked fenugreek seeds. - Aloe vera
You can get this as a drink or in capsule form. Aloa vera is believed to help lower blood sugar levels. - Chinese cinnamon
The active ingredient of this herb is thought to enhance the effect of insulin. - Onion and garlic
Both of these ingredients have the effect of lowering your blood sugar levels. If you don't like the taste of garlic in cooking, you can get odorless capsules instead - Bilberry
Used by pilots in the second World War to help with their night vision, bilberry also helps with diabetic cataracts.
The 30-Day Diabetes Miracle: Complete Program to Stop Diabetes
The 30-Day Diabetes Miracle: Lifestyle Center of America's Complete Program to Stop Diabetes, Restore Health,and Build Natural Vitality
Amazon Price: $15.72 (as of 11/27/2009)
Over the past ten years, Lifestyle Center of America has emerged as the center in the country that offers a proven-successful program to combat diabetes-and even reverse its adverse effects on the body. Now available in book form for the first time, LCA's program enables individuals to actually get to the root of their problems by teaching them the ways of lifestyle-change, the power of diet, activity, and stress management.
Diabetes Mellitus on Wikipedia
Diabetes mellitus ( or ; or )?often referred to simply as diabetes?is a condition in which the body either does not produce enough, or does not properly respond to, insulin, a hormone produced in the pancreas. Insulin enables cells to absorb glucose in order to turn it into energy. In diabetes, the body either fails to properly respond to its own insulin, does not make enough insulin, or both. This causes glucose to accumulate in the blood, often leading to various complications.
Many types of diabetes are recognized: The principal three are:
* Type 1: Results from the body's failure to produce insulin. It is estimated that 5?10% of Americans who are diagnosed with diabetes have type 1 diabetes. Presently almost all persons with type 1 diabetes must take insulin injections.
* Type 2: Results from Insulin resistance, a condition in which cells fail to use insulin properly, sometimes combined with relative insulin deficiency. Most Americans who are diagnosed with diabetes have type 2 diabetes. Many people destined to develop type 2 diabetes spend many years in a state of Pre-diabetes: Termed "America's largest healthcare epidemic,"Handelsman, Yehuda, MD. "A Doctor's Diagnosis: Prediabetes." Power of Prevention, Vol 1, Issue 2, 2009., pre-diabetes indicates a condition that occurs when a person's blood glucose levels are higher than normal but not high enough for a diagnosis of type 2 diabetes. As of 2009 there are 57 million Americans who have pre-diabetes.
* Gestational diabetes: Pregnant women who have never had diabetes before but who have high blood sugar (glucose) levels during pregnancy are said to have gestational diabetes. Gestational diabetes affects about 4% of all pregnant women. It may precede development of type 2 (or rarely type 1).
Many other forms of diabetes mellitus are categorized separately from these. Examples include congenital diabetes due to genetic defects of insulin secretion, cystic fibrosis-related diabetes, steroid diabetes induced by high doses of glucocorticoids, and several forms of monogenic diabetes.
All forms of diabetes have been treatable since insulin became medically available in 1921, but a cure is difficult. Pancreas transplants have been tried with limited success in type 1 DM; gastric bypass surgery has been successful in many with morbid obesity and type 2 DM; and gestational diabetes usually resolves after delivery. Diabetes and its treatments can cause many complications. Acute complications including hypoglycemia, diabetic ketoacidosis, or nonketotic hyperosmolar coma may occur if the disease is not adequately controlled. Serious long-term complications include cardiovascular disease, chronic renal failure, retinal damage, which can lead to blindness, several types of nerve damage, and microvascular damage, which may cause erectile dysfunction and poor wound healing. Poor healing of wounds, particularly of the feet, can lead to gangrene, possibly requiring amputation. Adequate treatment of diabetes, as well as increased emphasis on blood pressure control and lifestyle factors such as not smoking and maintaining a healthy body weight, may improve the risk profile of most of the chronic complications. In the developed world, diabetes is the most significant cause of adult blindness in the non-elderly and the leading cause of non-traumatic amputation in adults, and diabetic nephropathy is the main illness requiring renal dialysis in the United States.
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- thevascularsurgeon thevascularsurgeon Nov 12, 2008 @ 4:47 am
- Thanks for putting up such an informative lense. I guess you might also be interested in this page on Varicose veins
