Are You Tired of Wearing Prescription Glasses?

A positive attitude, diet, exercise, a clean intestinal tract as well as light play important roles in maintaining healthy eyes. Believe it or not, preservation of the eyes starts with taking off your glasses. Wearing glasses keeps your eyes in a constant state of tension which only sustains poor vision.   With the glasses off, most people feel a sense of fatigue settle over their body. Palming is an easy way to combat this. 

If you are having a hard time focusing while reading, remember to blink. Blinking more frequently and moving the head in the direction of whatever you are focusing on while you read, drive or walk always rejuvenates the eyes.

Light:
Medicine of the Future:
How We Can Use It to Heal Ourselves NOW

The Healing Sun:
Sunlight and Health in the 21st Century

Take Off Your Glasses and See:
A Mind/Body Approach to Expanding Your Eyesight and Insight

Health and Light:
The Effects of Natural and Artificial Light on Man and Other Living Things

Vitamins and minerals are absorbed through light which is just as important for the health of our eyes as our overall well being. In our modern society we tend to hide our eyes from light by always wearing sunglasses anytime we are outside. Our skin needs certain amounts of Vitamin D from the sun and so do our eyes. In fact, our bodies absorb the Vitamin D easier when it comes in directly through the eyes. If your eyes are sensitive to light without glasses, it usually indicates some toxicity within the body. Since light is a major form of nutrition, your eyes and body will benefit tremendously if you go outside and close your eyes for at least ten minutes a day absorbing the suns rays.
Light not only affects our bodies directly but also affects us indirectly through the foods we eat. Eating high on the food chain (animal products) or consuming many junk, fast, frozen, irradiated or heavily processed foods significantly reduces and/or totally eliminates light's nutritional value within that food. An example of this would be the nutritional difference between a fresh green apple and a piece of processed hard candy. The most light filled foods are blue green algae and organically grown fruits and vegetables.