Are You Tired of Wearing Prescription Glasses?

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Have You Ever Noticed Your Vision Became Worse at the End of a Stressful Day?

Perhaps it improves after a nap, or a vacation? Would you like to revive and maintain your eyesight through quick, simple techniques such as PALMING, BLINKING, JUICING or even LAUGHTER? Donna Gross, now a natural vision specialist, wore thick glasses as a young child and was determined to find a better way to be able to see and read. She was introduced to the book, "Light, Medicine of the Future: How We Can Use it to Heal Ourselves NOW" written by Joe Liberman.
Mr. Liberman's words gave her hope that she didn't need to wear glasses for the rest of her life.

Let's Start With Some Basics

A positive attitude, diet, exercise, a clean intestinal tract as well as light play important roles in maintaining healthy eyes. Believe it or not, preservation of the eyes starts with taking off your glasses. Wearing glasses keeps your eyes in a constant state of tension which only sustains poor vision.   With the glasses off, most people feel a sense of fatigue settle over their body. Palming is an easy way to combat this. 

Palming Your Eyes Back to Health

Rub the palms of your hands briskly for a few minutes to create fiction. Then gently place the bottom of your palms on the bone directly underneath the eyes. Cover the eyes completely, resting the fingers on the top of your forehead or hairline. Make sure your back is straight as you sit silently in the darkness. Sitting backwards in an armless chair with your elbows resting on the back of the chair works well or resting your elbows on a table as shown works too. Then, visualize a happy time in your life. Languish in this virtual reality. Breath slowly and deeply and fill your lungs with new air. As you breathe, feel the joyful event, moment by moment. Do this five to ten minutes several times a day. You will be amazed at how well rested your whole body will begin to feel.

Natural Eye Care

Natural Eye Care, Vision Health & Eye Disease Prevention
by prairie76 | video info

21 ratings | 24,872 views
curated content from YouTube

Rejuvenation of the Eyes Starts With a Clean Colon.

The quote, "the eyes are the windows to the soul" could be a reference to our intestinal tract.

Green Smoothie Revolution by Victoria Boutenko



Add Micro Plant Powder to your smoothies as an excellent whole food supplement.
2.5 LB Container of Micro Plant Powder

Seeing clearly is literally about being clear and clean on the inside so that we may shine (being productive, happy and positive) in our daily lives. Therefore, I also recommend a simple juice cleanse to move us along.

A wonderful juice combination is carrots (which are good for the eyes), beets and celery (which are full of organic salt that breaks down in the body quickly). The fiber helps the body assimilate and absorb the necessary vitamins and minerals.

Listen to Sergei explain how simple it is to make a green smoothie.
Green Smoothie (Original)
by harmonyhikes | video info

595 ratings | 204,318 views
curated content from YouTube

Don't Forget to add Chia Seeds to Your Smoothies

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Vision Fact for the Month

Each of our eyelashes has a life span of approximately 5 months. This is quite short, as our other body hair lasts from 2 to 4 years. Lashes are made up of 3 percent water and 97 percent keratin, which is a protein found in our nails and on the top layer of skin. There are more eyelashes on the upper lid than the lower.

The Power of Sunlight

Vitamins and minerals are absorbed through light which is just as important for the health of our eyes as our overall well being. In our modern society we tend to hide our eyes from light by always wearing sunglasses anytime we are outside. Our skin needs certain amounts of Vitamin D from the sun and so do our eyes. In fact, our bodies absorb the Vitamin D easier when it comes in directly through the eyes. If your eyes are sensitive to light without glasses, it usually indicates some toxicity within the body. Since light is a major form of nutrition, your eyes and body will benefit tremendously if you go outside and close your eyes for at least ten minutes a day absorbing the suns rays.
Light not only affects our bodies directly but also affects us indirectly through the foods we eat. Eating high on the food chain (animal products) or consuming many junk, fast, frozen, irradiated or heavily processed foods significantly reduces and/or totally eliminates light's nutritional value within that food. An example of this would be the nutritional difference between a fresh green apple and a piece of processed hard candy. The most light filled foods are blue green algae and organically grown fruits and vegetables.


Take Off Your Glasses and See!

Just Ten Minutes a Day Will Improve Your Eyes

Improve Your Vision Naturally Without Glasses, Contacts, or Surgery! Click Here To Find Out More...


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Eye Nutrition Fact: Selenium

Improve Your Vision Naturally Without Glasses, Contacts, or Surgery! Click Here To Find Out More...



Selenium is a trace mineral that our bodies need to boost immunity and fight off infections. It can also help prevent cataracts and macular degeneration by acting as an antioxidant that neutralizes free radicals that can damage the eye's lens and macula; studies have identified low selenium levels in cataract sufferers.

Selenium also helps your body to absorb vitamin E. Fish, shellfish, red meat, grains, eggs, chicken, liver, and garlic are all good sources of selenium, as well as brewer's yeast and wheat germ.
Click here to learn more about the Ocu-Plus Formula:
The Rebuild Your Vision Ocu-Plus Formula contains Selenium and 16 other nutrients that play an important role in your vision health.

Eye Exercises and More!

How to Improve Your Vision without Surgery Glasses Contacts 0 points

Victoria Boutenko: How To Improve Your Vision 0 points

Improving your Night Vision 0 points

Essentials to improve your vision 2009 0 points

Improving your eyesight and you as a person are related! 0 points

Humor Is The Best Medicine

And one more tip

The Humor Project
Consider this from the Humor Project in New York: Laughing 100 times a day is equal to a ten minute session of rowing.  So, why sweat when you can laugh?  Be seeing you.

Improve Your Vision Naturally Without Glasses, Contacts, or Surgery! Click Here To Find Out More...
Natural Vision Improvement Blog
Updates and tips and rebuilding your vision naturally

Success Story of the Month

"On Monday, September 13th, 2010, I went in for my FAA medical renewal. I didn't have my contact lenses or glasses with me, so I spoke with the doctor to see if I could do my eye exam without them and compare my vision improvement. When the nurse told me to read line 7, I just read them. I got 20/20 all letters!!! I had Lasik surgery 3 years ago and still didn't have 20/20, just 20/40 right and 20/30 left, so I always had to bring a pair of glasses to do my exam. Now in my medical limitations it says "none" which means no glasses!!! I'm really happy and just want to say thank you and that Rebuild Your Vision works for me. I'm telling all my fellows pilots to try the program!"

-Patricio M., Gulfstream International Airlines, Key West, Florida
Rebuild Your Vision Naturally, Less Expensive and Less Invasive
Many people are having success with this program, how about you?

I'd Love to Hear About Your Success Story

  • DoChiro Mar 6, 2012 @ 10:56 pm | delete
    Those who suffer with very poor vision must really be feeling a feeling of being restrained. Not being able to see things clearly is just kind of a drag. Be assessed by Chiropractor in Midtown Manhattan to prevent back pain!
  • Justin Feb 3, 2012 @ 3:32 am | delete
    I like the eye exercises videos. I think it's the natural way to improve eyesight.
  • soha aamir Apr 14, 2012 @ 6:48 am | delete
    did it improve ur vision ?
  • Shella Dec 27, 2011 @ 11:49 pm | delete
    Happy holidays! Hope everyone will have much better visions when the new year comes. Careful with the food choices this holiday guys. Thanks for sharing!

    Chiropractor in Midtown Manhattan
  • hipreplacementlawsuit Jul 31, 2011 @ 12:37 pm | delete
    I have needed glasses since my youth, feeling older now (having hip replacement surgery and being an active part of the Hip Replacement Recall) would these techniques work on the "older" generation?
  • slcalvin Jul 31, 2011 @ 7:06 pm | delete
    Yes! You are never too old to use any of the information I have offered. Any and all of the techniques listed in this lens will give you a better quality of life.

    Thanks for visiting.
  • NongAmado Jul 5, 2011 @ 10:52 pm | delete
    It's good for people to take good care of their with natural methods. However, some eyesight problems are contributed by hereditary factors which needs medical or perhaps surgical treatment.

    LASIK eye surgery Pittsburgh
  • LeoNard Jul 5, 2011 @ 9:21 pm | delete
    Interesting lens you have here. If only it's not yet too late for some to have their visions improved with natural methods. Though it's a fact that not all people who have eyesight problems can get their perfect visual acuity back. Some will need to result for an eye surgery. Thanks for this info!

    LASIK eye surgery Stockton
  • Marie Jun 27, 2011 @ 11:46 pm | delete
    A clear eyesight is one vital sense that a person should ensure. There are just a lot of beautiful things that our eyes must see.

    LASIK Long Island
  • Mark Z. Jun 22, 2011 @ 11:49 pm | delete
    It is really important to not read in dark places. That is a common mistake that a lot of people don't really take seriously. Let me share this useful info about lasik surgery: LASIK Eye Surgeon Long Island. Thanks!
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slcalvin

Sharron has been specializing in alternative medicine and holistic health for her local community for over 30 years. What started as a personal journe... more »

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