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Mini Meditations For Nature Lovers

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5-Minute Mini Vacations to Soothe Your Soul

RELAX...Take a deep breath.

Feeling a little world weary?
...Perhaps you've been stuck in traffic...
...The baby won't stop crying...
...The boss needs you to work overtime this weekend...
...The cat just ate your prize fern...
...Or it's been snowing all week long and you're going crazy because you can't go for your daily walk in the park because it's now under 3 feet of snow and ice...

Sounds like you need a Mother Nature Mini Vacation, and you've come to the right place!

Just follow the simple instructions below to be whisked off to a magical place of relaxation and beauty, if only for just a moment or two, featuring inspirational thoughts to ponder, some soothing music and sounds from Mother Nature, and artwork from my Mother Nature series.

Enjoy!
Susan Faye

artwork and text copyright 2009 Susan Faye all rights reserved

Instructions For Mini Meditations

1. Pour yourself a soothing hot beverage (herbal or decaf are preferable)
2. Sit in a comfortable chair.
3. Pick an image from below that makes you smile.
4. Click on the arrow on the YouTube module that you'll find beneath each image
5. Take three slow, deep, cleansing breaths.
6. Repeat the meditation phrase out loud or in your mind, over and over, like a mantra.
7. Imagine yourself in the beautiful, colorful, peaceful surroundings in the image.
8. Enjoy your mini vacation!
9. Repeat as necessary.

Mini Meditation No. 1

Music For Mini Meditation No. 1

powered by Youtube

Mini Meditation No. 2

Music For Mini Meditation No. 2

Click on the arrow to play. Enjoy!
powered by Youtube

Mini Meditation No. 3

Music For Mini Meditation No. 3

Click on the arrow to play. Enjoy!
powered by Youtube

Mini Meditation No. 4

Music For Mini Meditation No. 4

Click on the arrow to play. Enjoy!

powered by Youtube

Mini Meditation No. 5

Music For Mini Meditation No. 5

Click on the arrow to play. Enjoy!

powered by Youtube

Do You Have A Favorite Mini Meditation to Share?

Please Enter Your Favorites Here...

What phrase or quote renews your spirit or soothes your soul? I'd love to hear it!

  • LotusMalas Aug 17, 2010 @ 9:30 pm | delete
    What a lovely lens - your artwork is beautiful. What a wonderful reminder to take even a few minutes each day for some peace :-)
  • WordCustard Feb 16, 2010 @ 9:51 am | delete
    More of your beautiful artwork and what a lovely idea to present it in conjunction with mini meditations.
  • spirituality May 7, 2009 @ 5:59 am | delete
    Great lens - you've been blessed by a squidoo angel :) & will be featured on my blog on monday.
  • hlkljgk Mar 18, 2009 @ 2:08 pm | delete
    just what i needed! thanks :)
  • Feb 21, 2009 @ 8:33 pm | delete
    Great little meditations for busy people. Well done!
  • lisadh Feb 20, 2009 @ 7:42 pm | delete
    I LOVE your artwork. It's really playful and fun. I wish I had such talent!
  • daria369 Feb 19, 2009 @ 5:08 pm | delete
    Beautiful lens, great ideas!! :)

    Thank you for joining one of my groups! See more and add your lenses to link plexos at: http://www.squidoo.com/all-inclusive
  • Evelyn_Saenz Feb 18, 2009 @ 9:56 pm | delete
    Thanks for joining us on A Walk in the Woods.
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Susan Faye Gift Shop For Nature Lovers

Mugs, Note Cards, Aprons, Magnets, and More!

Look here for the perfect gift for your favorite Hiking Buddy, Tree Hugger, Outdoor Adventurer, or Green Queen. View the full product line here: SUSAN FAYE GIFT SHOP FOR NATURE LOVERS
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Earth-Friendly Tote Bags for Nature Lovers

Extra Roomy Bag for Shopping, Books, Garden Tools, or Your Rock Collection!

Our 100% cotton canvas tote bags have plenty of room to carry everything you need when you are on the go. They include a bottom gusset and extra long handles for easy carrying.

* 10 oz heavyweight natural canvas fabric
* Full side and bottom gusset
* 22" reinforced self-fabric handles
* Machine washable
* Measures 15" x 18" x 6"

Look here for the perfect gift for your favorite Garden Goddess, Camping Buddy, or Green Queen. View the full product line here: SUSAN FAYE TOTE BAGS FOR NATURE LOVERS
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Susan Faye T-Shirts and Apparel for Nature Lovers

For Babies, Kids, Men, and Women

Look here for the perfect t-shirt or hoodie for your favorite Wildlife Enthusiast, Astronomer, or Nature Lover. View the full product line here: SUSAN FAYE GIFT SHOP FOR NATURE LOVERS
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Some Other Places to Enjoy Susan Faye's Artwork

Susan Faye's Online Store For Nature Lovers
T-shirts, mugs, note cards, tote bags, and gifts
Susan Faye's Online Art Gallery
Featuring original watercolor paintings, custom pet portraits, ACEO trading cards, and prints
Gift Shop for Cat Lovers
An online gift store for Feline Fanatics
365 Cat Ladies
A daily blog celebrating Fabulous Felines and the women who love them
Susan Faye's Picture Show
online gallery featuring fine art watercolor paintings and nature studies by Susan Faye.

Some Books About Nature Meditation You Might Enjoy...

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Some Nature Meditation Music You Might Enjoy...

MP3 Downloads are Available from Amazon

Click on the arrow to sample. Enjoy!

GREEN Tip of the Day

Please Donate To The National Wildlife Federation's Alaska Natural Resource Center

National Wildlife Federation's Alaska Regional Center is committed to protecting Alaska's wildlife and wild places for our children and grandchildren. We work in partnership with concerned citizens, grassroots groups, and communities.

Hope You Enjoyed Your Mini Vacation...Come Back Soon! 

The Fine Print...

I retain the copyright and reproduction rights on all of my creations, including artwork and text herein. May not be reproduced in any form (including electronically) without my express written permission. Thank you for respecting this policy with regards to ALL artists--it's good karma!!!

by

SusanFaye

I live in the Great Northwest on the banks of Willamina Creek.
I have been a professional artist for most of my adult life, and my passions include Cats,Gardening,... more »

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