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build muscle without weightsThe SMM was made for the real weight trainer, not guys who want to half-heartedly workout or the weekend warrior.
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The SMM is for the guy that's dead serious about creating a physique that demands respect, turns heads and separates them from the pack. That being said, The SMM can greatly benefit beginning weight trainees if they are ready and able to work hard in the gym and follow the SMM's nutritional guidelines.

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