Negative Calorie Foods Scam Crumbles

To make a long story short for you, the real fact is that nowhere within an accredited formal education setting is there any mention of negative calorie foods and how great they are at helping you to lose unwanted body fat.

Here is what now occurs:

Popular media and shrewd sales marketing firms expound upon just one, basic, exercise science and human anatomy fact. This is that about 10% of your body's overall caloric energy expenditure does come from something they call "The thermic effect of food."

But, it is only ten percent in total. And, that is not much, at all. For example, just imagine only receiving 10% of your paycheck! The point being that, although ten percent is better than nothing, it is just not enough to see you through. It works that way with losing weight, as well.

Would you like to know the complete details on how the thermic effect of foods actually works? Okay. First, be sure you comprehend that the phrase ENERGY EXPENDITURE means because, from a scientific point of view, your success in losing body fat is all about energy expenditure.

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Your energy source is calories, and calories come only from the foods you swallow. For instance eating one 7-ounce bag of corn chips gives you 140 calories. About 70 of those 140 will contain mixed fats. Of course, your average meal will be much more than just a bag of corn chips. In fact, your standard daily meals are somewhere around 500 to 700 calories each.

Therefore, with your basic three meals a day diet, you ingest about 1,800 calories or more. Mind you, this is a very conservative figure because people who are overweight consume 2,400 calories or greater, on a daily basis. You can call this your energy INTAKE.

Yet, here is the solution for how to handle your energy expenditure... since energy intake is the foods you eat daily, then rightly, energy output is the physical action you engage, including every single movement - aerobics, exercise, even showering, sitting, or sleeping - because everything you do has a corresponding calorie count.

This one is your energy expenditure. So, energy output and energy expenditure effectively mean the same thing. Remember this for simplicity, and use it to make body fat disappear in a realistic way.

[Press Here to See LARGER IMAGE of Negative Calorie Foods Scam Graphic.]

Now, within the family of energy output or energy expenditure, you have three options for losing weight:

1) Alternating or changing your diet alone;

2) Doing all sorts of higher intensity or more
prolonged physical movement activities and
exercises;

3) Utilizing the thermal benefits of chewing
and digestion.

Option number one gives you 20% of total energy expenditure.

Option number two gives you 70% of total energy expenditure.

Option number three gives you 10% of total energy expenditure.

Can you see the picture clearly now?

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Here is where the negative calorie food scam gets its popularity. Within ONLY option number three (which is primarily your internal DIGESTIVE activity) you can expend only a limited TOTAL of 10% of overall calories. Now, what popular media and scam artists intentionally do NOT tell you (and perhaps they simply do not know this for themselves... as most are not formally educated)... the missing fact is that total energy expenditure already includes physical movements, even the most sedentary ones.

(That heading is called RMR, or Resting Metabolic Rate. But don't worry about it right now. You have enough on your plate to chew already - no pun intended.) Suffice it to say that, even when you are standing still or sleeping, your body expends a certain amount of calories.

Again, if this were a significant amount, then everyone could lose weight by simply sleeping!

The prime fallacy with negative calorie diet concepts is that such small amounts are not enough to make major changes in your life.

Continuing, your physical movements are already accounted for in your basic energy cost of living. Eating is a physical movement. So, you will NOT receive ten percent for chewing, plus another ten percent for digesting, etc. Your single 10% contribution already comes fro the thermic effect of foods.

It behooves you to understand, at best, you can only get up to ten percent of overall caloric energy expenditure by eating so-called negative calorie foods. Such is the nature of the negative calorie foods body fat weight loss scam.

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Now, do not be sad about this. Losing weight is totally within your power. Just be careful to place your body fat focus upon the area of principles that can help and support you. Do you notice that the PHYSICAL MOVEMENT EXERCISE category is the one that gives you the highest advantage in energy expenditure?

With active movements like swimming, running, fast walking, cycling, and aerobics, for example, you will truly get your total 70% of energy output achievement on a consistent basis.

No matter which diet you choose... no matter how greatly you chew or digest... no matter how negative your food calories might be... DIET is only responsible for 20 percent of your weight loss accomplishments. Twenty percent can be significant and can afford you some results.

Yet, your greatest weight loss power lies in consistent aerobic activity done properly. See weight loss diet reviews at Better-Body.Biz for top products that help you to burst the myth behind negative calories.