Stress--- Simple Ways To Management And Relieve Stress

Reduce Your Stress Level And Live Longer...

By Sharon Stajda,

Did you know there is good evidence that people that have pets, live longer---

With today's hectic and fast paced lifestyles, it is easy to over tax the body, resulting in feelings of fatigue and perhaps depression. We run here, we run there, and most of us never stopping to realize what our daily routines are doing to our bodies. Naturally we don't invite stress in to our lives, but it has a way of just showing up.

Granted most people would like to slow down, and enjoy life a little more. But circumstances beyond are control prevents us from achieving a much desired peaceful existence. Work, jobs you name it all add up to stress.

Here are some simple suggestions that one can make to alleviate not only fatigue, but help chase away the blues.

Stop And Smell the Flowers - Lavender That Is...

Many people appreciate lavender for its aromatic fragrance, used in soaps, shampoos, and sachets for scenting clothes. The name lavender comes from the Latin root lavare , which means "to wash." History dictates that lavender frequently used in baths to help purify the body and spirit. However, this herb is also considered a natural remedy for a range of ailments from insomnia and anxiety to depression and mood disturbances. Research has confirmed that lavender produces calming, soothing, and do have a relaxing effects.

Want to read more on Lavender, and tips on how you can use it to get you nice and relaxed? Visit my lens "Sleep Problems --- Are You Plagued With Insomnia"? http://www.squidoo.com/sleepwell/

Want To Feel Joyful? Have Some Chinese Food...

To start chasing away those blues, enjoy some Chinese food, such as a Sweet and sour chicken, orange beef. Any Chinese food that has a wonderful tangy flavor is said to simulate the brain center that is responsible for joy. So if you are having a really bad day. Perhaps you should do Chinese for lunch?

Have A Hot Fudge Sundae... Oh Yes, I said hot fudge sundae...

Treat yourself to a hot fudge sundae. The ice cream has loads of calcium plus folic acid, which have been proven to be mood elevators. The combination also boosts the production of serotonin, which is known to keep one happy for a longer period. When you add the dark chocolate, you add a cancer great tasting cancer fighter.

Orange And Lemon Peel Rejuvenate Your Immune System

The essence of orange and lemon peel, well known to have a substance called limonoids that has been proven (Texas A&M University study ) to be a cancer preventing property. Plus the peels of these citrus fruits are high in Vitamin C, which is known to aid in rejuvenating the body's immune system. So don't discard the peel, add it into your foods, or grate the peel and us as a topper, or sprinkle into your tea or soft drinks.

SAGE--- Curb That Stress, Naturally...

Sage is good for more than bread stuffing...

By Sharon Stajda,

Sage Is a wonderful herb that studies have shown to improve ones mood...

Sage (Salvia officinalis) is a perennial flower with lavender flowers, and leathery green leaves. Its been used for centuries in cooking and for medicinal use.
An English herbalist Gerard stated, "Sage is good for the head and brain, it quickeneth the senses and memory." Gerard said this In 1597. So you can see sage was being used as far back as the 1500s for its good properties.

What Is known about sage today? Through lab studies sage has been proven to slow the release of enzymes that are proven to break down acetylcholine. Acetylcholines are essential neurotransmitter. By inhibiting these enzymes there is good proof that it improve mood by maintaining optimal levels of acetylcholine .

Blind research studies were done by a British researchers with 30 healthy young volunteers. Some volunteers being given Sage leaf extract, some being given sugar pills. After 4 hours the volunteers that had taken the sage , were calmer and alert, than the volunteers that received the placebo.

Sage Leaf Capsules can be found in health food stores. Dose recommendation is 600mg. To be taken before a stressful event or if in stress. You may also try sage tea, To make add 1cup boiling water, with 1 teaspoon dried sage, steep, and enjoy. (Caution do not take if pregnant).

Pass On That Coffee - Have A Cup of Tea, Chamomile Tea That Is...

Chamomile is one of the oldest garden herbs.It has a good reputation as a medicinal plant. It is a remedy that was used by the ancient Egyptians to aid in relaxation, and promote sound sleep. Chamomile continues to be used today to battle several ills, it is known to calm indigestion, and promote calmness. It can aid in relieving anxiety, and calm you down at bedtime. In the form of tea, or capsules, it is naturally caffeine-free. The finest varieties of Chamomile, still comes from Egypt. Next time you find yourself having a stressful day or problems winding down at the end of the day - have a nice cup of tea - Chamomile tea that is...

Slow It Down -- Walk Don't Run

At the end of the day, don't add to your fatigue with a jog...Invigorate your body with a stroll...

Walks don't run. According to the research done at the Greece Aristotle University, walking is more likely to invigorate the body. Research shows that the high intensity of a run leaves one more likely to rest more after the run. Not actually fighting fatigue but adding to the level of fatigue. It is proven that a moderate walk as a rule invigorates, and adds to ones energy level, and lifts the spirits.

Make Time In Your Day To Relax...

Give your body a chance to slow down, and feel truly relaxed.

Take time out to just sit and meditate. It is a very well know fact, even a short meditation can be very rejuvenating to the body and soul.

Sit down and reminisce, by looking at family photos. You can't help but have wonderful feelings viewing past good times that have been capture in photos.

A wonderful way to relax at bedtime, a relaxing bath, topped off by baby powder. Yes baby powder. Not only is the powder soothing. The sent is known to be very relaxing. And in some trigger wonderful childhood memories.

Massage -- It Will Provide You Total Relaxation

If you want to feel peppy, get a massage. I am not talking about a costly Spa massage. This massage can be done just about anywhere. Ear massage; massage your entire ear with two fingers using just a light pressure. Yes it works; you will feel a good gust of pep.

Listen To Your Favorite Music ...

On the way home from work--crank up your favorite music. Come through your door at night with a bit of pep, and a better attitude. You might find you have the energy for an evening stroll.

My last suggestion, take time to listen to your favorite music. When you are on that tedious drive home after work, get the crank out by cranking up the radio. Make sure it's at a volume you can feel. Don't be afraid to turn up the volume. Music has a way of banishes the blues, and chasing a way fatigue. Studies have shown, enjoying music increasing the amount of oxygen to the brain, hence more energy, and a better mood.

Laugh Yoga -- Clubs Are Popping Up Everywhere...

Laughing Yoga, is a form of yoga that combines breathing exercises with laughter. A physician by the name of Madan Kataria developed the technique simply known as "laughter yoga in the mid-1990s." And recently this unusual form of yoga has become very popular. With Laughter Clubs popping up all over the place! There are over 5000 Laughter Clubs in 40 countries. With multitudes of members that are reaping the benefit of laughter combined with simple yoga breathing exercise.

Are you a good candidate for a Laugh Club?

This Is A Laughing Matter... Thing Laughter

Endorphins are our body's own feel-good, pain-reducing chemicals. We not only produce endorphins with what we eat, but when we smile. Studies have shown that the curvature of the mouth in an upward position, triggers the brain to produce endorphins. Yes -- Just a smile can get your endorphins racing... So smile frequently, and see if your mood does not improve.

Laugh Yourself Happy...: If you have a good sense of humor, and can sustain a hardy laughter for 15 to 20 minutes without depending upon humorous stimuli, you may be a good candidate for a Laugh Club?

Heres Some Great Articles You Might Want To Consider Reading.

Don't Let Tension Defeat You...: "Do you want to prolong your life? Your mental and physical vigor, your virility, your zest for living and sense of adventure? You can do it! Why should you have to grow old prematurely, become broken-down, sick, and defeated? That isn't the life you visualized for yourself. What can you do about it? "
Fatigue And Its Psychology...: "MUSCULAR and "mental activity are always accompanied by liberation of energy and disintegration of tissue. A " man gives out more than three and one-half times as much carbon dioxide per minute when walking at the rate of two miles an hour than when asleep. "
Will You Live To Enjoy Your Success?...: "Suppose one evening you picked up your newspaper and the headlines screamed: ONE MILLION AMERICAN MEN ARE SUICIDES.

"Fantastic," you might say. "What is this-another `Man from Mars' hoax?"

Fight or Flight...

Do you handle stress or add to it?

By Sharon Stajda,

Stress is registered by the brain, which in turn triggers a 'fight or flight' response. The adrenal glands(two small glands located at the top of the kidneys) will then secrete a hormone by the name of adrenaline. This hormone triggers your heart to race, and blood pressure to rise, along with other various metabolic changes. It also triggers another hormone to be secreted, this hormone is called cortisol. Cortisol depresses immune function.

The fight or flight response can be triggered by a variety of situations, that come up in our daily lives. It might be as simple as a long line in the grocery store, or your boss passing you over for a promotion.Some stressors can't be avoided... But an increase in the level of stress can be avoided. How, by some simple dietary changes, while you are experiencing a stressful situation.

Some foods, and smoking will enhance the fight or flight reaction. Making it much worse than it has to be on the body. Caffeine, sugar and nicotine--- all adrenal stimulants. These stimulants when taken on their own in increased amounts, can trigger a stress response in the body-yes, even when there is no external stress present.

So imagine what happens to your body if you are under stress, and add the stimulant caffeine, and sugar. Your stress level rises, most likely you will experience some physical symptoms, due to the fight or flight syndrom. Racing heart, sweaty, pounding head...

Now, I am not saying you have to give up coffee, and sugar, and heaven forbid smoking. I will suggest that common sense be considered? If stressed out, don't aggravate the problem by taking in well know stimulants.

The stress will be alleviated much safer and quicker if you take a bit of time to perhaps take a walk, take in some nice deep breaths, have a glass of milk...

Is Your life stressful?

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If You answered Yes to above poll---

Would you consider trying some of my stress relief tips?

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