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From the lens Stress--- 10 Simple Ways To Manage And Relieve Stress.

  • Spencer Jun 3, 2012 @ 5:06 am | delete
    Another great way to relieve stress is music therapy. A great course that helps to reduce stress levels is The Soothing Stress Relief Sounds Course Program http://www.soothingstressreliefsounds.com
  • interestinghealtharticles Apr 17, 2012 @ 12:01 am | delete
    Great review here, S-t-r-e-s-s, it is everywhere and unless you learn to deal effectively with it and find ways to get some stress relief, it can cause some serious health problems. Thanks
  • FoundationOfHumanUnderstanding Jan 17, 2012 @ 1:56 am | delete
    Good Lens
  • oclthree Dec 28, 2011 @ 7:40 am | delete
    Love this lens!
  • selfhelpguru Oct 2, 2011 @ 1:11 pm | delete
    Great lens! Thanks for sharing these tips! I especially liked the "SLIDE" technique for stress management in the video.

    Elisabeth
  • Oct 1, 2011 @ 12:08 pm | delete
    Thesed techniques work well exept when you live or work in a geopathic stress zone because the stress is unrelenting - I know this from personal experience.
  • howtocurecancer May 3, 2011 @ 7:32 am | delete
    Blessed by a SquidAngel!
  • Christina Montoya Apr 27, 2011 @ 9:00 pm | delete
    My fave way to relax is a massage with lavender scented candles. Or a bubble bath. However I got some great ideas from your post as well. Thanks a bundle! billiards cues|billiards tables
  • Goodpal Dec 7, 2010 @ 1:38 am | delete
    A truly great lens, full of information that can be used. My way of managing stress is through mindfulness meditation. Thanks.
  • PeterStillman Nov 24, 2010 @ 4:28 am | delete
    Hi Shar - I think this is a terrific lens. I have just created one myself on the topic Effective Stress Management . It might be of interest to you and your readers.

    Have a great day

    Peter
  • Sep 2, 2010 @ 2:53 am | delete
    Great info and layout. 5 stars for you.
    Good Luck
    Lens master of Vitamins for skin and Acne Medication
  • Resveratrol_Healthblog Aug 26, 2010 @ 3:42 pm | delete
    sometimes I prefer running to walking, it helps me get rid of excess energy and gives me a boost.

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  • Resveratrol Healthblog Apr 12, 2010 @ 2:29 pm | delete
    the best way to de-stress myself is to think about how stressful everybody else's life is! Resveratrol Healthblog
  • tiffkins123 Feb 25, 2010 @ 9:01 pm | delete
    Hemroids can also give you stress. there are ways to prevent it.
  • lawrencemartin Nov 22, 2009 @ 2:35 pm | delete
    i love all the awesome information keep it up!
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  • davidhobson Oct 22, 2009 @ 6:05 am | delete
    Stress can also cause acne and thats one of the major reasons why you should live stressfree.

    Best Acne Treatment
  • davidstillwagon Aug 14, 2009 @ 12:46 pm | delete
    great lens! 5*
  • CaptainSkyHigh Nov 18, 2008 @ 1:38 pm | delete
    Deep slow breathing right down into the abdomen, letting it all go through the soles of your feet on the way out, that and leaving off the coffee, wicked lens. Melatrol insomnia herbal remedy
  • Jasonb702 Sep 15, 2008 @ 1:45 pm | delete
    Easily a 5 star lens.. Great work shar..

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  • WorldTravelers916 Sep 2, 2008 @ 1:04 pm | delete
    great lens, i love all the awesome information keep it up!

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  • Keaka77 Aug 14, 2008 @ 2:33 pm | delete
    Thanks for the tips on reducing stress. I really need some advice.

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  • Paraiba Jul 27, 2008 @ 10:18 pm | delete
    Thanks for sharing! 5/5
    Check out my Tanzanite Rings site.
  • raghuvarun123 Jul 24, 2008 @ 10:14 am | delete
    when ever you got stress then count the numbers . it will give fast relief from nervious.

    Raghu
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  • Gemstones-guy Jul 24, 2008 @ 8:46 am | delete
    Youga and meditation will give relief from stress/ nervious. Daily i am doing the same. we have lot asrmas for doing this.

    Sai
    Fine Gemstone Jewelry
  • rose08 Jul 23, 2008 @ 8:49 pm | delete
    Great lens, congratulations for your efforts which have produced such a wonderful lens. High stress stored will cause many heavy diseases. Thansk for introducing the simple ways to management and relieve stress. Clear informative, instructive and educative. Learn something you interested is also a way to relieve stress. I would like to share with you an informative stuff site about college life, including online spanish courses
    and many other online courses.
  • Squiduser1 Jul 14, 2008 @ 11:07 pm | delete
    Ton of great info in this lens, bookmarked.
    Check out my lens also-acne solution
  • johndeer5 Jul 11, 2008 @ 7:42 pm | delete
    Really good advice in this lens, bookmarked.
    Check out my lens on hair loss treatment
    it has a lot of good in
  • gaganraoh Jul 11, 2008 @ 6:20 am | delete
    My wife gives me a sensual massage which is the key to the look of stress for me.
    Gagan
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  • Albertalama Jul 11, 2008 @ 5:56 am | delete
    Meditating is what helps me with stress.
    Albert
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  • acne-guy Jul 11, 2008 @ 5:20 am | delete
    Have been fighting with stress for quite some time now, thanks for a good lens.
    Rajan
    Acne Treatment
  • rayadams Jul 9, 2008 @ 10:32 pm | delete
    Nice lens, Very informative and interesting. Currently I am working on a series of lenses about
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  • Hhank Jun 30, 2008 @ 9:28 pm | delete
    Not only does reducing stress help one live longer, it also helps one focus and achieve more of what they want by intention. I am finishing my lens series about used buses.
  • sstoark Jun 24, 2008 @ 11:47 pm | delete
    Nice lens, I will be bookmarking this page!
    I am working on a health orientated lens about hemroids
  • bestacnereview Jun 20, 2008 @ 2:00 pm | delete
    Great high quality lens. Check out my acne lens also. 5 Stars.

    James - acne
  • May 29, 2008 @ 3:57 am | delete
    Great lens! 5 starts for you and bookmarked!
    For your information, there are 17 million Americans, about 85% of teenagers (between the ages of 12 and 24) suffer from ACNE ~
  • RacingGirl May 29, 2008 @ 3:56 am | delete
    Hi,
    I love your lens. Given you 5 stars.
    Don't forget to drop by my "Acne Treatment by Remedies of Nature" Lens.
  • BFuniv.com May 23, 2008 @ 7:35 pm | delete
    This was a tough read, I think I need a hot fudge sundae. Actually it was nice to see non-standard ideas, I enjoyed it. Can I still have that sundae?
  • millmm Apr 1, 2008 @ 12:18 pm | delete
    I really enjoyed your lens, it was very helpful. I like to use my cozybagz heating pad to help melt away the stress of the day.
  • MrsA Mar 22, 2008 @ 6:16 pm | delete
    Great lens, Shar. I love the humor mixed with great advice.
  • Graceonline Feb 15, 2008 @ 5:43 pm | delete
    It was fun to find the tips on eating a hot fudge sundae and Chinese food, among the "healthier" tips, and especially I like the laugh-links. :)
  • RinchenChodron Feb 8, 2008 @ 11:56 am | delete
    Yes, a great site 5 of 5! Want to enjoy a great laugh Wonderful suggestions.
  • OfficeRocket Jan 22, 2008 @ 7:34 pm | delete
    Great lens and some excellent tips here.

    I have a lens on Data Backup and Storage which you are your readers may be interested in.
  • cdreyer03 Jan 22, 2008 @ 9:17 am | delete
    Great information, I rated you 5 stars! Your lens should greatly reduce my stress. I have a Black Hypnosis Ops lens, take a look and rank me too.
  • stillstressed Jan 19, 2008 @ 7:09 pm | delete
    Might try sprinkling orange on my tea.. Seems strange but worth a try. Thanks for the idea..

    Andrew Holmes
    Stress & Anxiety Guides
  • Tinnitus23 Nov 15, 2007 @ 4:35 pm | delete
    Stress can come to us in so many ways.. work, family, society...

    But the worst is stress from illness.. Just like when a person has tinnitus

    Nice lens you got here! 5 stars!
  • vip0186 Oct 22, 2007 @ 3:50 pm | delete
    I appreciate all the information on your site. Truley helpful...
  • attractfitness Sep 20, 2007 @ 7:41 pm | delete
    I am glad that you included meditation in this lens. Stress is very harmful to our health and meditation and deep breathing are excellent ways to relieve stress. A healthy diet also helps.
  • marlene3 Aug 23, 2007 @ 3:15 pm | delete
    Beautiful work
    Your lens is very well designed, clearly written and easy to follow. Real Nice Work.... Stay encourage and God bless. Thanks, Marlene 5 stars!

    http://www.squidoo.com/drugged
  • drhanish Jul 12, 2007 @ 2:43 pm | delete
    Fine Lens.5 Stars!Also added you to my lensroll:)
    Pls visit my lens and rate it if you like it:

    The Most Powerful Stress Reducing Technique!
    Thanks.
  • Stress-Symptoms Jun 3, 2007 @ 7:43 am | delete
    Stress Symptoms
    This is a really great lens, lots of great information and well worth the read. Why not check out my site all about the symptoms of stress?
    Stress Symptoms
  • Margaret_Schaut Dec 14, 2006 @ 9:13 pm | delete
    What a great lens! I have a special affinity for pets, hot fudge and Chinese food, so anyone that tells me to do more of it is a GOOD friend. We can always count on you to give us great and supportive information. Hats off to a great squidoodler.

by

Shar

Hello to all you fellow Squidooer's, Where do I start... I am married with two grown children, (Peyton and Eric), along with two wonderful in law children... more »

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