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Neti Pots & Nasal Irrigation Resources
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Neti Pots - All Natural Nasal Cleansing System
Neti Pots have been used by many cultures to help cleanse the nasal cavity. With the increased amount of sinus related illnesses. This holistic practice has been more recently showcased on Oprah to raise public awareness.
These affordable little pots allow the user to pour a gentle stream of saline solution through their nose. As the solution runs through the nasal cavity, it removes bacteria, pollen, and other irritants along the way.
Some people now use their neti pots on a daily basis to help clear sinuses. If you have sinus problems, allergies, or are concerned about pollutants. The neti can help reduce the amount of airbornes that accumulate in the nostrils. Since many people feel that the nose is where most common colds are formed. The regular use of a neti pot can greatly reduce minor flu's & colds.
Clay Neti Nasal Pot: B
Time tested sinus cleansing tool. Excellent system of cleansing nasal passages and preventing allergies and colds. According to ayurveda, a nasal pot helps to promote the removal of excess mucus due to congestion, rid nostrils of pollen and other allergens, cleanse the nasal membranes of dust, smoke, or other airborne contaminants, relieve nasal dryness due to air travel, improve flow of breath before doing relaxation or meditation techniques. How is the pot used? A special Jalnati Pot is filled with warm, slightly salted water and the spout of the pot is inserted into one nostril. The position of the head and pot are adjusted to allow the water to flow out of the other nostril. The technique is not as hard or uncomfortable as one may think at first. You will be pleasantly surprised at this simple and effective method of health maintenance. Once learnt, the practice can be done in about 3 minutes and is easily integrated into a daily routine of body cleansing such as showering or cleaning of the teeth. Full detailed instructions are enclosed with the Jalnati Pot. Over 40 Million people in the US alone suffer from sinusitis and are growing resistant to antibiotics. Several experience some sort of side effects. Neti or Jalnati is the best way of treating your sinuses naturally!
Clay Neti Nasal Pot
Neti Pot Instructions
How To Use A Neti Pot
1. Fill the neti pot with lukewarm, filtered water and a pinch of salt. Hot water is irritating and dangerous. Cool water is not soothing.
2. Tilt your head to the side as shown in the picture at the beginning of this article.
3. Insert spout of neti pot gently into the raised nostril creating a seal between the neti pot and the nostril. If the neti pot solution starts to drain out of your mouth, lower your forehead in relation to your chin. Relax. If you are calm, the water flows right through. But if you aren't, it just won't flow. If you keep breathing through your mouth, relaxed, the neti pot's water should gently flow through the nose on its own. There's no forcing it.
4. Raise the neti pot slowly to develop a steady flow of saline solution through the upper nostril and out the lower nostril.
5. During nasal irrigation process breathe through your mouth.
6. When you're done, exhale firmly several times to clear the nasal passages, and blow your nose.
7. Reverse the tilt of your head and repeat the process on the other side.
Where to buy Neti Pot
Neti Pots For Sale
Himalayan Institute Original Neti Pot, Ceramic
Amazon Price: $11.95 (as of 05/13/2008)
Neti Pot Instructional Video
Neti Pot History
Nasal irrigation is a personal hygiene practice which involves flooding the nasal cavity with warm saline solution (salt water). The goal of nasal irrigation is to clear out excess mucus and particulates and moisturize the nasal cavity. Either a fluid-filled syringe or a neti pot can be used. The practice has been subjected to clinical testing and has been found to be safe and beneficial, with no apparent side effects.
Grossan Nasal Irrigation System & Accessories
Grossan Breathe-ease® Nasal Moisturizing and Irrigation Solution Kit (Double Pack)
Amazon Price: $24.95 (as of 05/13/2008)
Grossan HP100 Hydro Pulse Nasal/Sinus Irrigator.
Amazon Price: $97.00 (as of 05/13/2008)
Grossan Hydro Pulse® Pulsatile Nasal & Sinus Irrigation System
Amazon Price: $97.00 (as of 05/13/2008)
Nasal Irrigation Book
Neti Pot Book
The Neti Pot for Better Health
Amazon Price: $9.95 (as of 05/13/2008)
Neti Pot Poll
Neti Pot Saline Solution
Nasal Cleansing Solution
Nasaline Salt Packets - Mixing Saline Solution, 50 pkt., (Nasaline)
Amazon Price: $8.99 (as of 05/13/2008)

