The New Bodybuilding for Old School Results by Ellington Darden
Ranked #7,370 in Sports, #165,401 overall
The New Bodybuilding for Old School Results by Ellington Darden
The New Bodybuilding for Oldschool Results is the latest training book by Ellington Darden PhD.
It was released in late October of 2006 and contains 112,000 words and 248 photos, which are spread over 312 pages.
There are seven parts that divide into 34 chapters - and each chapter will help you get bigger and stronger faster.
This is the first of Ellington Darden's books to be printed in full color. It was also featured in a recent issue of Iron Man Magazine.
It was released in late October of 2006 and contains 112,000 words and 248 photos, which are spread over 312 pages.
There are seven parts that divide into 34 chapters - and each chapter will help you get bigger and stronger faster.
This is the first of Ellington Darden's books to be printed in full color. It was also featured in a recent issue of Iron Man Magazine.
The New Bodybuilding for Old School Results
Table of Contents
Part I Preview:
1. Muscle Beach, the Old Days, and Friendship: A Chat with Ben Sorenson
2. Wild Cargo, 200 Reps, and "Pill Bearl:" Kim Wood Talks
3. An Unvarnished Arm Routine: Biceps and Triceps that are Too Big!
Part II Hit Confidence:
4. Arthur Jones: The Father of HIT and Scientific Recognition
5. The Wisdom of Arthur Jones: His Bodybuilding Bulletins
6. How to Guard Against Overtraining: Combating the Bamboozle
7. Outside-the-Box Considerations: Innovative HIT Thoughts
8. Repetition Ranges: Low, Medium, or High- Which is Best?
9. Beyond-Failure Training: The Value of Negative-Only Chins
10. How Motor Learning Helps Strength Training
Part III Interviews:
11. Jim Flanagan: Milo, Martial Arts, and Mickey
12. Casey Viator: The Youngest Mr. America Looks Back
13. Roger Schwab: A Man with a Message
14. Joe Mullen: Strong and Wise
Part IV More Interviews:
15. Boyer Coe:
Big Arms and Persistent Effort
16. Dan Riley: HIT and the NFL
17. Werner Kieser: Old School Simplicity
18. Wes Brown: "Pumping Iron" and Nautilus
19. Any McCutcheon: Pushups, Dorian Yates, and Ripped Abs
Part V. Overall HIT Routines:
20. HIT Rules with an Old School Attitude: The Plain Truth
21. Whole Body Routines: Tried and Proven Winners
22. The BIG Routine- The Best of the Best
23. Split Routines: Pros and Cons
24. 6 Ways to 60: Cadence Variation for Something New
25. Metabolic Conditioning for Football: Part A - Sprinting, Chinning and Dipping
26. Metabolic Conditioning for Football: Part B - Using Machines and Barbells
Part VI Specialized HIT Routines:
27. Calves: 8 Ways to Improve Your Lower Legs
28. Classic Rib-Cage Development: An Ignored Routine for Chest Expansion
29. Real-Man Deltoids: Shoulders for Soldiers
30. Iron-Vise Grip Strength: A Fistful of Power
31. A Precision Workout Chart: General and Specifics
Part VII Ongoing HIT:
32. Looking Back: The 1970s and the 1980s
33. A Summary of HIT: Meaningful Details
34. Looking Forward: The Internet, Video, and Bodybuilding
1. Muscle Beach, the Old Days, and Friendship: A Chat with Ben Sorenson
2. Wild Cargo, 200 Reps, and "Pill Bearl:" Kim Wood Talks
3. An Unvarnished Arm Routine: Biceps and Triceps that are Too Big!
Part II Hit Confidence:
4. Arthur Jones: The Father of HIT and Scientific Recognition
5. The Wisdom of Arthur Jones: His Bodybuilding Bulletins
6. How to Guard Against Overtraining: Combating the Bamboozle
7. Outside-the-Box Considerations: Innovative HIT Thoughts
8. Repetition Ranges: Low, Medium, or High- Which is Best?
9. Beyond-Failure Training: The Value of Negative-Only Chins
10. How Motor Learning Helps Strength Training
Part III Interviews:
11. Jim Flanagan: Milo, Martial Arts, and Mickey
12. Casey Viator: The Youngest Mr. America Looks Back
13. Roger Schwab: A Man with a Message
14. Joe Mullen: Strong and Wise
Part IV More Interviews:
15. Boyer Coe:
Big Arms and Persistent Effort
16. Dan Riley: HIT and the NFL
17. Werner Kieser: Old School Simplicity
18. Wes Brown: "Pumping Iron" and Nautilus
19. Any McCutcheon: Pushups, Dorian Yates, and Ripped Abs
Part V. Overall HIT Routines:
20. HIT Rules with an Old School Attitude: The Plain Truth
21. Whole Body Routines: Tried and Proven Winners
22. The BIG Routine- The Best of the Best
23. Split Routines: Pros and Cons
24. 6 Ways to 60: Cadence Variation for Something New
25. Metabolic Conditioning for Football: Part A - Sprinting, Chinning and Dipping
26. Metabolic Conditioning for Football: Part B - Using Machines and Barbells
Part VI Specialized HIT Routines:
27. Calves: 8 Ways to Improve Your Lower Legs
28. Classic Rib-Cage Development: An Ignored Routine for Chest Expansion
29. Real-Man Deltoids: Shoulders for Soldiers
30. Iron-Vise Grip Strength: A Fistful of Power
31. A Precision Workout Chart: General and Specifics
Part VII Ongoing HIT:
32. Looking Back: The 1970s and the 1980s
33. A Summary of HIT: Meaningful Details
34. Looking Forward: The Internet, Video, and Bodybuilding
Where to Order Your Copy of The New Bodybuilding for Old School Results
The New Bodybuilding for Oldschool Results
by Ellington Darden
Please click the "Order Now" Button
above to place an order immediately
To talk to a real person and order by phone, please call: 1-800-978-0206
Ellington Darden's Bibliography:
More people have read Dr. Darden's books than any other strength author in history. Here's a look at all the books he has written:
Nutrition and Athletic Performance (1976)
How to Lose Body Fat (1977)
Especially for Women (1977)
Strength Training Principles (1977)
Olympic Athletes Ask Questions About Exercise and Nutrition (1977)
How Your Muscles Work: Featuring Nautilus Training Equipment (1977)
Care and Conditioning of the Pitching Arm for Little League Baseball (1978)
Soccer Fitness (1978)
Nutrition for Athletes (1978)
The Super Fitness Handbook (1980)
The Week-End Athletes' Guide to Sports Medicine: Upper Body (1980)
The Complete Encyclopedia of Weight Loss, Body Shaping, and Slenderizing (1980)
Athletes Guide to Sports Medicine (1981)
The Nautilus Nutrition Book (1981)
Power Racquetball (1981)
Your Guide to Physical Fitness (1982)
The Darden Technique (1982)
The Nautilus Book (1982)
The Nautilus Woman (1983)
No More Fat! (1983)
High-Intensity Bodybuilding (1984)
Nautilus Advanced Bodybuilding Book (1984)
The Nautilus Handbook for Young Athletes (1984)
Conditioning for Football (1984)
Super Bodybuilding (1986)
Super High-Intensity Bodybuilding: Advanced Routines (1986)
Massive Muscles in 10 weeks (1987)
The Nautilus Diet: Ten Weeks to a Brand New Body (1988)
Big Arms in Six Weeks (1988)
Six-Week Fat to Muscle Makeover (1988)
100 High-Intensity Ways to Improve Your Bodybuilding (1989)
The Nautilus Bodybuilding Book (1989)
Big: Bulkbuilding Instructional Guide (1990)
32 Days to a 32-Inch Waist (1990)
New High-Intensity Bodybuilding (1990)
Hot Hips and Fabulous Thighs (1991)
Two Weeks to a Tighter Tummy (1992)
Bigger Muscles in 42 Days (1992)
High-Intensity Strength Training (1992)
Grow: A 28-Day Crash Course for Getting Huge (1993)
Soft Steps to a Hard Body/98 Proven Ways to Reduce and Reshape (1993)
High-Intensity Home Training (1993)
Living Longer Stronger (1995)
Body Defining (1996)
A Flat Stomach ASAP (1998)
The Bowflex Body Plan (2003)
The New High Intensity Training (2004)
The New Bodybuilding for Old School Results (2006)
Nutrition and Athletic Performance (1976)
How to Lose Body Fat (1977)
Especially for Women (1977)
Strength Training Principles (1977)
Olympic Athletes Ask Questions About Exercise and Nutrition (1977)
How Your Muscles Work: Featuring Nautilus Training Equipment (1977)
Care and Conditioning of the Pitching Arm for Little League Baseball (1978)
Soccer Fitness (1978)
Nutrition for Athletes (1978)
The Super Fitness Handbook (1980)
The Week-End Athletes' Guide to Sports Medicine: Upper Body (1980)
The Complete Encyclopedia of Weight Loss, Body Shaping, and Slenderizing (1980)
Athletes Guide to Sports Medicine (1981)
The Nautilus Nutrition Book (1981)
Power Racquetball (1981)
Your Guide to Physical Fitness (1982)
The Darden Technique (1982)
The Nautilus Book (1982)
The Nautilus Woman (1983)
No More Fat! (1983)
High-Intensity Bodybuilding (1984)
Nautilus Advanced Bodybuilding Book (1984)
The Nautilus Handbook for Young Athletes (1984)
Conditioning for Football (1984)
Super Bodybuilding (1986)
Super High-Intensity Bodybuilding: Advanced Routines (1986)
Massive Muscles in 10 weeks (1987)
The Nautilus Diet: Ten Weeks to a Brand New Body (1988)
Big Arms in Six Weeks (1988)
Six-Week Fat to Muscle Makeover (1988)
100 High-Intensity Ways to Improve Your Bodybuilding (1989)
The Nautilus Bodybuilding Book (1989)
Big: Bulkbuilding Instructional Guide (1990)
32 Days to a 32-Inch Waist (1990)
New High-Intensity Bodybuilding (1990)
Hot Hips and Fabulous Thighs (1991)
Two Weeks to a Tighter Tummy (1992)
Bigger Muscles in 42 Days (1992)
High-Intensity Strength Training (1992)
Grow: A 28-Day Crash Course for Getting Huge (1993)
Soft Steps to a Hard Body/98 Proven Ways to Reduce and Reshape (1993)
High-Intensity Home Training (1993)
Living Longer Stronger (1995)
Body Defining (1996)
A Flat Stomach ASAP (1998)
The Bowflex Body Plan (2003)
The New High Intensity Training (2004)
The New Bodybuilding for Old School Results (2006)
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