New Child Safety: Special Topic H1N1
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H1N1: The Flu and Our Children
Welcome to a New Child Safety's Squidoo Lens where you can quickly get relevant and informative child safety information when you need it. If you are interested in other child safety topics drop by our new website at www.newchildsafety.com. We also have other Squidoo Lenses and HubPages so watch for us and stay informed about the child safety topic we're talking about today!
We're glad you're here and as of mid_March there are a few things we want to make sure you are up to speed on. First and foremost is a new Canadian Webiste called Canadians for Health Freedom. Canadians are on Guard for Their Rights, Freedoms and Choices in matters of Health Care. One focus of the site is on the H1N1 Vaccine Side Effects. Canadians, Please Report Your Side Effects Today-only by documenting the adverse effects are we able to demonstrate the issue with the H1N1 Vaccine. See Module Below Titled: H1N1 Vaccine'
We constantly here people all the time asking us: "why do you continue to publish and report information on H1N1, the whole thing was made up, over-blown or down-right contrived?". Our answer, it does not matter to us how we got here, the reality is that H1N1 is a circulating virus, albeit a weak one at the moment but people have suffered illness, lost loved ones, experiences side-effects from the vaccine and we are all potentially exposed to future risk through continued vaccines and possible mutations/recombinations. Therefore, H1N1 is real in it's consequences for us now regardless of how it was established.
Regardless of the 'offical' reports, constantly changing messaging about H1N1 and even if you believe the whole thing was contrived and a hoax, we would like to suggest that we are not through flu season for another couple of months. At the same time, the Southern Hemisphere is gearing up for their Fall and Winter seasons so it will be important to watch how H1N1, regular influenza and any particular mutations behave in the coming months. Do not let the exhaustion of media hype and seemingly over-blown official reaction to H1N1 trump your good common sense at this stage. Remain vigilant against the flu regardless of the strain, continue with good hand-washing and stay informed about all the benefits of Vitamin D (we have a whole section below). If you or your child has asthma, please read our research post on January 29th about the association between lower levels of vitamin D and poor lung capacity among asthmatics.
We know the information about H1N1 is very confusing: Should I get vaccinated or not? Is there going to be a third wave or not? Is there really any concern needed about the pandemic? What should I do if my child becomes ill? The list goes on....
We will do our best to bring you information, without the hype that puts practical up dates at your fingertips.
Background About Our Lens
This lens is primarily focused on health safety and specifically H1N1 (Swine Flu). We've been here interacting with our followers since early fall of 2009 as we began on Squidoo with our original lens about child safety and Halloween http://www.squidoo.com/newchildsafety.
We encourage you to visit the News and Media section below and bookmark our new website coming on line in just a few weeks www.newchildsafety.com
If you would like to read more specifically about H1N1 are discussion focuses on looking at what the situation is now concerning H1N1 in the New Year. We also take a look at relevant information about how to stay healthy during colds and flu season.
We have some interact options too so you can tell us what you think. Take our polls below asking: 'Do You Think There Will Be a Third Wave of H1N1'? and 'Whether or Not You've Had Your Child Vaccinated Against H1N1'. Before you leave, please provide is feedback near the bottom of this page in our comments section. We would love to hear from you.
H1N1
Clearly the situation with H1N1 has some people nervous and we respect that. We do know that others feel everything is fine, it is a new flu this year but generally everything is OK. At New Child Safey, we feel information is key. If you need to make some decisions about what do to this flu season or just want to stay healthy, we hope by visiting our lens you find something helpful. If you need more information, let us direct to additional sources through our News and Media section.
We will bring you up to date information from a variety of sources to help you make the best decisions concerning influenza this flu season in order to keep your children safe and protect the whole family. Throughout last fall and early winter, we have had a lot of questions from colleague's and other parents about keeping our children safe during this years flu season and particularly regarding H1N1, so we decided to do a special feature lens here on Squidoo.
Our Latest Project and Next Squidoo Lens
We've started a new blog based on Timothy Ferris' book "The 4-Hour Workweek". We are on a mission for the next 365 days to changing the lives of our team and family members. You can follow our progress by visiting www.newchildsafety.com and following the link to our blog. If you're interested in knowing more about our blog topics and the connection to New Child Safety visit http://4hrwwproject.wordpress.com/new-child-safety-whats-the-connection/
H1N1: Third Wave?
Is There Really Anything to Worry About?

There is no doubt you have heard the rumblings or sometimes the debate over whether or not the H1N1 Pandemic has peaked. The WHO is and health experts agree that it is too early to call this year's pandemic over. This is what we want you to know - regardless of what is announced today or in the coming weeks, especially by politicians!, we want you and your family to act smart and stay healthy. A lot of the discussion is around resources, money and processes that are in place during a pandemic, which allows national and local health officials to do specific things within our communities should a number of people fall ill. For individuals, there are currently very low rates of influenza in most parts of the world. There is some anecdotal information from health care workers in hospitals that there are increased flu-like symptoms cases increasing. This is also supported across some College campus'. However, activity remains quiet. Pockets of activity or unique or severe cases are monitored at this time to see if the illness develops across regions or increases in cases.
For you and your family you need to remember a couple of key points, viruses are a special breed of species unto themselves, they are unpredictable, highly adaptable to their environmnents and do not call ahead to let you know they are coming. Therefore, no matter how much the experts 'debate' or make educated guesses about what will happen next the truth is simply no one knows. It is most probable that H1N1 is here to stay and we will see a pattern of increased infections followed by low periods of infection in cycles for a few seasons to come.
From our perspective there are 2 things to remain informed about: 1) Know that the H1N1 vaccine is likely going to be added to next year's seasonal flu vaccine - this is a huge concern to many as a great deal of the issues surrounding the vaccine remain, it's largely untested, the number of adverse events from the vaccine are not well document, therefore, not well reported and a great deal of public education is required before next year so people understand their risks. Furthermore, information is beginning to surface that suggests it is quite possible that the virus is already developing in such as way that the vaccine strain already given will provide little if any protection. This is important to know when balancing the risk-benefit of getting vaccinated (See Media Post Below Jan 25th)
The other thing to remain mindful about is the possibility of a recombination of viruses such that the H1N1 strain(s) may mutate and/or combine with other influenza or respiratory viruses such as Avian flu. No, this is not necessarily a terrible thing, viruses mutate all the time. It is a huge concern if a new virus should become well established and also be much more virulent.
H1N1 Vaccine
Adverse Reactions
Do you know what adverse reactions people can and are having from the H1N1 Vaccine?
Everything You Need to Know: Symptoms of H1N1 Vaccine: What Are They? See List of 'Very Common', 'Common', 'Uncommon' and 'Rare' H1N1 Vaccine Adverse Events http://canadiansforhealthfreedom.wordpress.com/h1n1-vaccine-side-effects-canadians-please-report-here/
There are individuals who have suffered a negative outcome from the H1N1 Vaccine and it is a very serious issue and it must be addressed. A significant concern is each and every individual's right to their health care decisions. We must stand up and voice our opinions and tell our stories. Safe and effective medical treatment is a must. Health care decisions belong to individuals, it is a basic human right. Please visit this site regardless of where you live in the world and see how change can and does happen. Congratulations Canada, Together we Can Protect Our Rights, Freedoms and Choices.

Media and Research Area
News and Media: What is the Latest?
News, Announcements and Information Sources
Stay up to date on H1N1 with the latest from National Institutes of Health, MedWorm and other media sources right here on the New Child Safety Special Feature Lens - we have resource information and live update feeds throughout the day.
Previous posts are located at the bottom of the lens in our News and Media Archive section at the bottom of this lens
FEB 25, 2010: Early Indications of Increased H1N1 Infections Before the End of Flu Season: This article is a bit technical but does a good job near the end of explaining why the current vaccine strain may already be ineffective against H1N1 http://beforeitsnews.com/story/20243/More_Signals_On_H1N1_Wave_3_Start_in_United_States.html
FEB 18, 2010: World Health Organization Recommends Vaccinating for H1N1 as Part of the 2010/2011 Influenza Vaccine Recommendation
http://www.npr.org/blogs/thetwo-way/2010/02/by_david_gura_the_world.html
http://www.who.int/csr/disease/influenza/recommendations2010_11north/en/index.html
http://www.who.int/csr/disease/influenza/201002_RecommendationFAQ.pdf
FEB 16, 2010: Published Data in the British Journal of Medicine that Demonstrates the Association Between Vaccines and Autism, especially among boys. We are posting this here even though this lens is focused on H1N1 because of the events caused by vaccinations in hope that you will research, investigate and become informed. We are NOT advocating a No Vaccine stance, we are strongly encouraging all parents to remain informed about this confusing and dynamic topic that affects our children http://www.bmj.com/cgi/content/full/322/7284/460
FEB 10, 2010: Some Locations Such as in Mississipi Are Experiencing Worse Cases of H1N1: http://www.recombinomics.com/News/02081001/H1N1_MS.html
FEB 9, 2010: IMPORTANT If You Are Going To Get the H1N1 Vaccine: Sanofi Pasteur's monovalent 2009 H1N1 influenza vaccine that is packaged in pre-filled syringes expires on Feb 15th - If you or a loved one are getting a vaccine next week, please ask your health care provider to be sure you're not getting an expired dose http://www.healthleadersmedia.com/content/QUA-246253/Millions-of-H1N1-Doses-Will-Expire-on-Feb-15
FEB 8, 2010: Everything You Need to Know: Symptoms of H1N1 Vaccine: What Are They? See List of 'Very Common', 'Common', 'Uncommon' and 'Rare' H1N1 Vaccine Adverse Events http://canadiansforhealthfreedom.wordpress.com/h1n1-vaccine-side-effects-canadians-please-report-here/
FEB 6, 2010: H1N1 Rates Too Low to Report (UK), H1N1 Swine Flu Down, Not Out (US), Local and National Pandemic Centers are closing because H1N1 is over (Global) and.....
Today- Has Wave 3 Started as Confirmed by H1N1 Increases in Region 4 according to CDC (AL, FL, GA, KY, MS, NC, SC, TN) -WHAT ARE WE TO MAKE OF THE INFORMATION AND CONFLICTING STATEMENTS?
One thing is certain, no one is stating, based on flu activity right now that there is a third wave; however, what is a concern and something to watch is the proportion of deaths of pneumonia and influenza that are higher than expected for this time of year. This is of interest given both the H1N1 and regular seasonal flu is not reported as widespread in any State in the country. http://www.cdc.gov/h1n1flu/update.htm
It's simple really, regardless of whether or not this is simply more hype or a real concern, it's likely for the majority of us we are going to do the same thing - follow good hand-washing, get informed about the benefits of Vitamin D, think twice about where where we go and who we see if there were a growing number of cases in our area and finally, just relax.
It's not that viruses and certainly influenza are nothing to worry about, but we must keep all this in a reasonable context. Some will tell you it's a manufactured pandemic, others will tell you there is real risk - either way, you must carry on about your day, keep your children as safe as possible and have a good look at all the information out there in order make your own decision. Stay with us and we will follow this through the Spring.
FEB 4, 2010: Vaccine Update, CDC funds grant to test new immunization program in Denver - parents this is a must watch video only ~4 min. You need to stay informed and watch for such programs at your school. If this program is successful, the plan is to implement in all schools. The children are given 5-7 (we are working on finding the actual number as there are conflicting reports). How do you feel about a child receiving Diptheria, Tentanus, Pertussis, HPV (girls), Menactra (Meningitis), H1N1 and Seasonal Flu at all once! Stay up-to-date about this program http://videocenter.denverpost.com/services/player/bcpid934052406?bctid=63938886001. Other resources: http://politicolnews.com/cdc-launch-vaccine-experiment/,
FEB 1, 2010: What You Need to Know About a Recent Spike in US Pneumonia and Influenza Deaths: http://www.recombinomics.com/News/01311001/Week3_PI_Mystery.html
JAN 30, 2010. Good Bacteria? Here's an interesting way to understand it http://www.physorg.com/news183810398.html
JAN 29, 2010: What You Need to Know About Vitamin D and Asthma: http://www.medicalnewstoday.com/articles/177496.php
Fetching RSS feed... please stand byJohnson and Johnson Recall
Tylenol, Motrin, Rolaids, Simply Sleep, St. Joseph Aspirin and More
Have you checked your home, office drawer even the bottom of your purse or backpack for the Rolaids that you may have? Many people saw the information about the recall from Johnson and Johnson and thought they had it covered considering it was primarily Tylenol. You may be surprised at the product recall list - we have it below for you.
The first thing to do is check and see if you or your family have any of these products. If you do, the next step is to find the lot number on the packaging and compare to the list of recalled lot numbers. Remember, not all of the product is recalled only certain lot numbers. You can find an extensive list of lot numbers here http://www.mcneilproductrecall.com/page.jhtml?id=/include/prd_all.inc
If you have the product with the recalled lot number stop using the product immediately and get in touch with McNeil Consumer Healthcare http://www.mcneilproductrecall.com/ . You can discuss the refund or getting new medication for the item you have that is being recalled.
DO YOU KNOW WHY THE PRODUCTS ARE BEING RECALLED? - SEE BOTTOM OF THIS MODULE
Check for These Products:
# Junior Strength Motrin IB Caplet 24 ct
# Junior Strength Motrin Grape Chewables
# Junior Strength Motrin Orange Chewables
# Children's Tylenol Bubble Gum Meltaway Tablets
# Children's Tylenol Grape Meltaways Tablets
# Benadryl Allergy Tablets
# Extra Strength Tylenol Caplets
# Extra Strength Tylenol Cool Caplets
# Extra Strength Tylenol EZ Tabs
# Extra Strength Tylenol Rapid Release Gelcaps
# Motrin IB Caplets
# Motrin IB Tablets
# Regular Strength Tylenol Caplets
# Rolaids Chewable Tablets
# Simply Sleep Mini Caplets
# St. Joseph Aspirin
# Tylenol 8 Hour Caplets
# Tylenol Arthritis Caplets
# Tylenol Arthritis Geltabs
# Extra Strength Tylenol PM Caplets
# Tylenol PM Rapid Release Gelcaps
It is possible if you continue to use these products you or a family member way end up suffering from stomach aches/pain, diarrhea, feeling nauseated and vomiting. Very small amounts of a chemical called 2,4,6-Tribromoanisole or TBA for short may be in the product list of certain lot numbers. It is also possible that you may detect an mold smell or musty odor.
Check your over the counter medications today and ensure no one in your family gets ill.
THIRD WAVE OF H1N1?
Health and Government Officials Continue to Recommend H1N1 Vaccine
In many regions, both health and government officials are facilitating and recommending vaccines for all individuals despite waning infection rates. Additionally, some are speculating a third wave of H1N1 is quite possible. We are specifically interested in what our visitors think. Please take a few seconds to tells us what your opinion is.
See below for our on-going H1N1 Vaccine Poll
H1N1 Poll: H1N1 Vaccine
Your Child and the Vaccine
New Child Safety has received a lot of feedback recently about the H1N1 vaccine. Our philosophy on this issue is that every one has a right to choose what to put in their body and to make health decisions that are in their own best interest. We know that this is a very difficult decision for many of us concerning our children and we need to know what our Squidoo visitors think.
Please let us know your opinion - it counts!!!
WHAT ABOUT NOW IT IS SPRING TIME?: SPECIAL NEWS AND MEDIA FEATURE
A Level Headed Approach BUT a Keen Eye is Necessary

We here at New Child Safety know that many of us have had enough conversation, sensationalism and time spent on H1N1. There is fatigue among the public as we see what appears to be a huge hype and over-reaction to a virus that is comparable, although slightly more risky for our young people. The entire vaccination campaign around the world was a huge flop where the majority of the world's population opted out of an untested vaccine that big pharma was given immunity to taking any responsibility for adverse effects months before the vaccine came to our communities.
We also know that there are families who lost loved ones this fall to H1N1 and many were also coping with other serious and chronic illness, our hearts and prayers go out to those families, who are facing this holiday season without that special person. It must be very difficult to consistently hear in the media, on the internet and at their local coffee shops that this virus is 'no big deal - I don't know what all the fuss is about' - for some that is simply not true.
We are strongly recommending a very level headed approach to the remainder of flu season this year, concerning both regular seasonal flu and the H1N1 virus. A proactive approach to staying healthy along with keeping our immune systems in tip top shape is a terrific start (see below for more information). At the same time, we are also suggesting that you keep a keen eye on a few topics in this area. First off, if you have not yourself or have not had your child vaccinated with the H1N1 shot, please become informed before you do and we mean informed on your own and in concert with health care professionals - do not simply take one clinicians point of view as solid advice, please do some on-line research. Of course, we should always have our critical thinking caps on when getting our information off the internet, especially concerning our health and the well-being of our children; however, that does not mean that all virtual information lacks credibility.
Second, there are 'pockets' of resistant strains of H1N1 around the world. Thus far, we have not had any large impact from this situation but that simply means so far so good and does not mean it could not be more problematic over time. http://www.who.int/csr/disease/influenza/oseltamivir_faqs/en/index.html
Third, the rates of infection are on the increase in Asian countries. It could be that the same situation evolves there as we've seen elsewhere, the virus sweeps through, lots of people become ill but the majority recover without any adverse events. However, there is one simple fact that is different in Asia and this is important - Bird flu or the H5N1 virus is also in circulation including a few cluster outbreaks (http://www.recombinomics.com/News/12100902/H5N1_H1N1_Dien_Bien.html). Now this again is a situation that often occurs so there is no reason to sensationalize but there is cause for developing a keen awareness, staying informed and keeping an eye on things. There is always the potential that a recombining of the genes from various flu strains but particularly H1N1 (which as of January 3rd, there are increased cases reported in rural and countryside areas) and H5N1 could produce a new version of the virus that has the ability to spread like we've seen this fall with the seriousness of severe illness and dramatically increase mortality rates of bird flu. Read more http://www.avianinfluenza.org/mutated-avian-influenza-virus-h5n1.php.
So, what to do? Stay informed, do not take a laissez-faire attitude, flu season is not over despite a lull in infections and simply because H1N1 did not amount to what we were told by every one from world health officials to our local public health representatives does not mean that forever more we don't have to be informed and concerned about a serious public health concern. Finally, remain proactive, quietly and in a relaxed way do everything you can to stay flu free this year and go about your day with family and friends.
Of course, we will continue to bring you the latest and most up to date information.
Summary
If your still considering the H1N1 vaccination, do your homework
Watch the developments surrounding resistant strains of H1N1
Keep an eye on the potential risks of H1N1 and H5N1 recombining
Stay informed and proactive
In the Beginning, This is What We Said To Stay Prepared
Highlights of Things You Need to Know Anytime Flu is in Circulation

Well it's flu season in the Northern Hemisphere and we are faced with a new strain of influenza that we've all heard about, H1N1 or pandemic flu. Many published sources are also using the term swine flu when referring the influenza responsible for the current flu pandemic. At New Child Safety, we are using the term H1N1 but will remind you to also think about the other things it's called, like swine flu.
As many areas across the United States, Europe, UK and Canada had a fair share of influenza cases late Fall and early Winter but are seeing little if no activity of either seasonal or H1N1 flu. Still, many of us can't help but worry about our children getting sick.
New Child Safety wants to provide you with information you'll need to make good decisions about what to do this flu season. We have an epidemiologist here on staff at New Child Safety gathering information for you. Epidemiologists study, track and research the number of new and continuing cases of disease in the population. They also research and report on a variety health and wellness topics. Our epidemiologist is taking a lot of information and highlighting some of the things you need to know and do to remain healthy. We also provide the latest feeds from MedWorm, National Institute of Health and News organizations about H1N1 so you can stop on our lens to keep up to date if you want more in-depth information.
Of course, at New Child Safety we are dedicated and focused on child safety and wellness, but we are not clinicians so we strongly encourage you to talk to your health care professionals or contact the public health agency in your area if you have questions about how to diagnose or treat any type of influenza this year. Information can make you a strong, informed and feel less worried about potential risk and it's important to consult with your doctor and get their guidance.
We have heard here at New Child Safety from parents, teachers, grandparents and caregivers about how they are worried about H1N1 this year for themselves, children in the family and their communities. Here are some of the following things they've asked:
1) H1N1 is new, I do not understand what's really going on
2) Our family was pretty sick about a month ago, do you think we already had the flu?
3) We are visiting grandparents next month for Spring Break, my father-in-law has been ill, should we take the children to see him? They are always sniffling and we would feel awful if we brought Grandpa and Grandma any type of influenza
We've summarized some key messages here on our Squidoo lens about H1N1 to help you get up to speed.
What the Heck is Going On With H1N1
This is a great question and no wonder we are all asking it. Even health care professionals, public health officials and our friends and neighbors are asking the same thing. What we have is an influenza or flu virus going around all over the globe called H1N1 or swine flu. There are a lot of infections across different ages and many people have already had the H1N1 flu. Since it first appeared in Mexico this past Spring, most people who have already had the illness are reporting this flu is mild, does not cause serious complications and the majority of people stay home, rest and recover like we all have from influenza at this time of year.
However, not every one's experience with H1N1 is quite so straight forward. Some people have become very ill with H1N1 and have died. For some families, this flu season has already become very serious. There are particular characteristics of people that make some more prone to a serious complication if infected with H1N1. There is a great deal of research on-going now about the virus and we do know, for example that women who are pregnant are at a higher risk of both a serious case of H1N1 and possible death. Also, people who are already sick with another disease like diabetes or have other risk factors such as being obese or a smoker also run a higher risk of having a complication should they get the H1N1 virus.
One of the most concerning issues with H1N1 is the ability for this flu compared to what we normally see in the winter months to make younger people very sick and in some cases our young people die from complications that arise from the virus. It's important to know that the younger (anywhere from 18 - 45 years of age) otherwise healthy people can get very sick from this flu. One way that happens is the patient who has H1N1 becomes very sick with the flu, often has serious breathing problems, requires hospitalization and ends up with a secondary infection, like pneumonia. If that happens, it can be very difficult for an extremely ill patient to fight a serious infection in their lungs.
It is also important to note that recently some patients with H1N1 have come down with influenza and become sick very very fast. If you child is sick monitoring them is very important and know when it's time to get help.
So, at New Child Safety we come at all issues from a safety perspective. In the case of H1N1, we see decisions and choices concerning influenza this year all centered around prevention. In public health, primary prevention or preventing an illness altogether is always the best choice. Our first bit of information for you is all about what to do to stay healthy and keep our children healthy in the first place.
What You Always Need To Remember About the Flu
Prevention is Key: Do What You Can

1. Washing Your Hands
Washing our hands does not prevent the flu, but it is a very effective tool to avoid taking silly chances in getting H1N1 or the seasonal flu. When we are helping children remember and execute washing their hands, we can make it very easy for them to follow. Children love to sing and singing two complete versus of Happy Birthday (or substitute a child's favorite just make sure it takes about the same time as Happy Birthday) is long enough to wash our hands and have it be an effective way to prevent the spread of the influenza virus.
2. Learn to Avoid Touching Your Face
This is a very difficult one for children to avoid doing but worth trying to help them remember. We all touch our face throughout the day without even thinking about it. When we do, we can transfer the virus on our hands to places where the virus can enter our bodies very easily, through our mouth and nose. So, the more we can avoid touching our faces the better. Of course, frequent hand washing really helps when we forget about those easy access points for the virus and end up touch our face but we can begin to make improvements!
3. Enough Rest
This is always a difficult tip to give because so many of us are often tired, exhausted and have schedules that make getting just enough sleep and proper rest challenging never mind trying to get more sleep or to rest more often. We understand. It is important to be aware of times when you or children in your family are very tired and/or run down. It is precisely then that our body's immune system, which is in charge of taking care of possible infections has a much more difficult time doing ti's job, when we are also very tired. So even though life is always busy, during this flu season take stock throughout each week just in case there is an opportunity to have a slower day, take an afternoon break, give a child a little more down time on Saturday. Whatever you can do for you and your child to get a bit more rest will help you stay healthy.
4. Gathering with Lots of People
When lots of people are sick or when we are in close proximity to those who are ill, they have the potential to spread the virus around. The more cases we have in our communities, the more likely it is that when you share space with a number of people, you increase the chance of being exposed to the virus and possibly become ill. We are not suggesting that we all stop going out and participating in social activities or entertaining friends and family at home; we are providing you with the information so you can make the best choice in preventing the flu. If you should be going to see someone who is already ill or has been sick recently along with general outings, you need to assess the situation. How are you feeling now? Where will you be going in the days that follow a visit with someone whose been sick or had family members that are sick? How are the children in your family? Have they been sniffling? Do they seem tired? Are our family members going somewhere that we could potentially spread the flu virus, such as a grandparent?
This is not the time to become overly stressed about catching H1N1 or the seasonal flu every time you or family members leave home, rather it is about a new mind-set. Just take stock, ask your self "Is this a good time to be out socially?", "Have we been feeling well recently?" and "Is socializing or entertaining today the best choice right now?" - If the answer to these and other mindful questions is that 'all is well and yes I am going to go out', then go ahead, have fun, be social and remember to wash your hands while you're out!
The Whole Host of Other Things
Of course, washing your hands, reducing the number of times you touch your face during the day, getting enough rest and avoiding certain social gatherings are not the only things you can do to stay as healthy as possible and safe from an H1N1 infection. We encourage you to talk to your doctor, search boosting your immune system, exercise and lots of other things you can learn about and do in order for you and children in your family to stay well this flu season. For more information visit eHow at http://www.ehow.com/how_2112822_stay-healthy-during-flu-season.html
Flu Prevention Research Highlights
Vitamin D
Recently an article from the Massachusetts General Hospital discussed the merits of Vitamin D and the body's immune system, read the full article at the link provided below.
"The findings of our study support an important role for vitamin D in prevention of common respiratory infections, such as colds and the flu," says Adit Ginde, MD, MPH, UC Denver Division of Emergency Medicine and lead author of the study" Massachusetts General Hospital. 18OCTOBER2009. ProHealth Library
http://www.prohealth.com/library/showarticle.cfm?LIBID=14344
And What if the Prevention Doesn't Work
Stay Home, Get Well and Know What to Watch For

For the majority of us, preventing the flu is a great idea and we do basic things every day help ourselves, children and families avoid getting sick. A great deal of the concern or for some the stress surrounding H1N1 is really about us or someone we love getting ill. The most important information you need about this is that in the overwhelming majority of all cases of H1N1, from around the globe and including children is that the majority of people who have had an infection of H1N1 had a mild form of the flu. People are resting at home, albeit feeling quite sick and miserable but making a full recovery from the flu and most do not require medical attention.
At New Child Safety, we want you to know how to assess the situation if you or a child gets sick, be prepared to act if you need to - we want you to have a plan so you'll feel confident this flu season that you are well informed and have everything you need.
What You Need To Know
1. In order to know if you have the flu or care for someone you need to know the H1N1 symptoms, if you are looking for more information about symptoms be sure to also search swine flu symptoms as the terms H1N1 and swine flu are both used in the public domain. The H1N1 symptoms are just the same as we typically see for influenza in any year such as a fever, cough, aching, stuffiness and a runny nose. You can stay up to date on all you need to know about H1N1 symptoms including a comprehensive list by visiting the CDC at http://www.cdc.gov/h1n1flu/sick.htm
We want you to know what to look for if an illness is becoming serious:
1. A crucial sign to watch for is a child having difficulty breathing, especially younger children as they do not have language skills yet to really tell us how they're feeling. If a child has fast breathing or is struggling to breathe get immediate help. This can also been seen in watching for a blue color to the skin which means there is a decreased amount of oxygen in the body
2. A child that is difficult to wake, seems extremely tired, is not able to interact with you is a sign to have the child seem immediately by a health professional
3. If there is on-going or severe vomiting, especially if the child cannot drink and keep it down therefore is not getting fluids, again arrange for medical care
4. Any time a child has a fever and a rash also develops it is time to have the child seen by their doctor.
5. A persistent cough. A cough that continues to get worse and may persist after a fever improves or goes away. It's important to have a child examined by a doctor when they have a severe cough
*For adults the above flu symptoms above also apply and may include dizziness, confusion, chest pain or pressure in the chest
What You Need to Do
1. If influenza and specifically H1N1 infects you or your family the first thing to do is remain calm, provide the same care you would for the flu during a regular influenza season, all the while remember this year is different, we do have a pandemic of H1N1 (swine flu) so you need to remain extra vigilant because some people become very ill and it can happen quickly
2. Monitor the fever. It is important to know what the patient's temperature is, how it is changing or how quickly it goes up. We suggest you get a notepad and write down the temperature and the time you're taking it just to keep track. Ask your doctor what to do about treating the fever and continue to monitor during the infection. Regarding H1N1, some people who become seriously ill have shown that there can be a quick turn in their illness, they just come down with the flu and in no time they are very very sick, so take temperatures often, write them down, ask your doctor about how to treat
3. Get informed now about when you should seek medical treatment. Many communities have public education information on city and municipal websites, public health departments, local hospital sites and of course you can always call your doctor's office. Make a list of what over the counter medication you may want to have on hand, the contact information for your family doctor, community clinic and local hospital if case you need them. Finally, make sure someone else knows about your plan and the preparation you've done, just in case you're the one who gets sick!
4. Stock up on some food items that are good for everyone when we don't feel well and likely don't feel like eating to much. Here at New Child Safety, one of the parents on staff always follows the BRAT diet: bananas, rice, applesauce and toast. Good advice and can usually be tolerated by upset stomachs. Of course, good old chicken soup is a favorite and for our vegetarian families have some vegetable soup, likely just broth for easier digestion on hand for a warm comfort food. Remember to focus on fluids to stay hydrated and if your family only drinks bottled water make sure there is extra stored so you don't have to run out.
5. Have some DVD's, age appropriate books, puzzles or other items on hand to pass the time, especially once everyone is feeling a bit better. It is important not to spread influenza around to our neighbors and throughout the community so have some things on hand, it will prevent having to go out when you either don't feel well or need to be at home taking care of a family member
We want you to have thought about an H1N1 flu infection in your home before it happens. Take some time to think about what you already have on hand in terms of medication you like to use for the flu, check with health care professionals for specific clinical advice about what to watch for and when to seek medical attention, know your contact numbers and routes to clinics and hospitals, have some items like water, soups and other food items ready, give some thought to how you'll pass the time at home. One final note, if you're not familiar know your doctor's office hours or the local health clinic business hours, check if there are special flu clinics operating in your area.
The Most Important Thing
A) Prevent influenza
B) Taking Steps to be Informed (rather than ignoring the situation)
C) Prepare in Case the flu visits you and your family this season
...and most importantly you will have reduced your stress now and throughout flu season because you and your family are proactive in taking steps to stay safe and healthy.
Your Influenza Experience
What is your experience so far this flu season? Do you think you've already had the flu? Are there other things you're doing to stay safe from influenza that you think we should know about here at New Child Safety - let us know.
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Mick
Nov 15, 2011 @ 10:46 am | delete
- The best supplement to increase your immune function is of course vitamin D supplements, they are mega cheap to buy and will help help you out so you and your family can avoid this outbreak!
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Mick
Nov 15, 2011 @ 10:45 am | delete
- The best supplement to increase your immune function is of course vitamin D supplements, they are mega cheap to buy and will help help you out so you and your family can avoid this outbreak!
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Solomon
Sep 20, 2011 @ 7:05 am | delete
- I suggest fish oil and cod liver oil as the best vitamin D supplements. I like the way of you have written the post. short yet all information regarding vitamin D has been included.
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Mike Logan
Feb 17, 2010 @ 4:19 pm | delete
- Children have been vacinated, eating blue berries, with fingers crossed
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newchildsafety
Oct 29, 2009 @ 4:20 pm | delete
- eccles1, Thanks for your comments and you have an excellent question. We are hearing that many parents are concerned about another vaccination and yet, they want to do the best to protect their children from influenza. We are encouraging everyone to do their research. It is difficult as many sources are conflicting so getting the right information is challenging. We hope everyone will ask their doctors, public health workers along with doing some of their own investigation. And, beyond the vaccine, there are many things we can all do to stay healthy this year. Best of luck and let's hope you stay flu free!
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We send out tweets on new developments concerning H1N1. We are also looking to share up to date and informative news, development and updates about New Child Safety. Follow us on Twitter and stay informed
News and Media Archive
Review Past News Posts
JAN 27, 2010: Understand How Physicians Influence Vaccination Rates and Specifically the H1N1 Vaccine Rate http://www.medicalnewstoday.com/articles/177216.php
JAN 20, 2010: Current Pneumococcal Vaccine is Prevnar and covers 7 of most common strains that cause pneumonia, meningitis and certain blood infections - problem is there are over 90 strains of pneumococci. Chest infections among children are on the increase, what is the relationship to an increase in chest infections and the vaccine? http://children.webmd.com/vaccines/news/20100119/kids-chest-infections-up-since-vaccine?src=RSS_PUBLIC
JAN 16, 2010: What You Need to Know About the Johnson and Johnson product recall http://www.nydailynews.com/lifestyle/health/2009/12/29/2009-12-29_johnson__johnson_expands_voluntary_recall_of_tylenol_arthritis_pain_caplets.html
JAN 15, 2010: In the End, How Many Americans Got the H1N1 Vaccine: http://www.usatoday.com/news/health/2010-01-15-h1n1-vaccine_N.htm?csp=34&utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+UsatodaycomHealth-TopStories+%28News+-+Health+-+Top+Stories%29&utm_content=Google+Reader
JAN 14, 2010: Woman Speaks Publicly About Losing Her Job Because She Would Not Take the H1N1 Vaccine http://www.kfbb.com/news/local/81411897.html
JAN 13, 2010: Council of Europe calling H1N1 Scandal of the Century http://www.theflucase.com/index.php?option=com_content&view=article&id=2558%3Ah1n1-flu-is-a-false-pandemic-health-expert-claims-reports-fox-news&catid=1%3Alatest-news&Itemid=64&lang=en
JAN 12, 2010: 2010 Childhood Vaccine Schedule, changes recommended by CDC, H1N1, Gardasil (human papillomavirus) for boys and increased protection against meningitis http://children.webmd.com/news/20100106/new-childhood-vaccine-schedule-now-official?src=RSS_PUBLIC
JAN 11, 2010: The recent research and awareness about how important Vitamin D is to our overall health and especially our immune system is well understood - however, 6 million children in the US or nearly 1 in 5 children have deficient Vitamin D levels http://www.nlm.nih.gov/medlineplus/news/fullstory_91055.html
JAN 10, 2010: Hundreds of UK workers from the public sector say their lives have been altered by taking the H1N1 vaccine and they feel abandon by the government they work for http://www.express.co.uk/posts/view/150804/Fury-at-vaccine-scandal
JAN 09, 2010: Read How Individual Citizens from Around the World Feel Victory Has Been Achieved Regarding the Public Education Surrounding the Risks Involved with the H1N1 Vaccine - The Next Concern is All the Unused Vaccine's Going to Developing Countries, Who Will Fight For Their Public Health? http://www.theflucase.com/index.php?option=com_content&view=article&id=2510:qthe-citizens-have-wonq-says-dr-marc-girard-victory-in-swine-flu-information-war-made-possible-by-internet&catid=41:highlighted-news&Itemid=105&lang=de
JAN 08, 2010: New Flu Viruses? Third Wave of H1N1? What do you think? Is this just more hype or is there a real possibility of seeing something else significant is this flu season? http://www.reuters.com/article/idUSTRE60727Y20100108
JAN 07, 2010: What is the likelihood that we will be exposed to even more vaccines in the future, especially for our children if the process of vaccine production improves and is made even faster? http://www.webmd.boots.com/cold-and-flu/news/20100105/insects-key-to-alternative-swine-flu-vaccines
JAN 06, 2010: Do not think that because you or a family member had a H1N1 infection already this year that it means you cannot become re-infected anywhere from 6 weeks to 3 months later with this flu, even if you had anti-viral treatment http://www.cdc.gov/EID/content/16/1/156.htm
JAN 05, 2010: In many regions, both health and government officials are facilitating and recommending vaccines for all individuals despite waning infection rates. Additionally, some are speculating a third wave of H1N1 is quite possible http://www.newburyportnews.com/punews/local_story_003221805.html.
Here at New Child Safety's (www.newchildsafety.com) Squidoo Lens Special Topic, we are specifically interested in what our visitors think. Please take a few seconds to tells us what your opinion is by answering the poll question below.
JAN 03, 2010: Obama gives 180 day deadline for Homeland Security to develop a model for US cities to respond to a large-scale biological attack http://www.eutimes.net/2010/01/obama-orders-us-government-to-begin-preparing-for-biological-attack/
JAN 02, 2010: Recent research from Argentina and the United States reveals that Strep bacteria may be a predictor of the severity of H1N1 http://www.upi.com/Health_News/2010/01/01/Strep-may-predict-H1N1-severity/UPI-73591262382097/
DEC 31, 2009: Our last News and Media Post of 2009! Stay Up To Date on H5N1, Avian or Bird Flu International SOS, the largest provider of integrated medical and security assistance and a leader in international healthcare provides a map to understand the location of outbreaks of H5N1 (Avian or Bird Flu) among wild birds, domestic poultry and importantly human cases http://www.internationalsos.com/pandemicpreparedness/PandemicMap.aspx?languageID=ENG&catID=26. "Media reports indicate that over 2,000 birds, including domestic poultry, were found dead in the Durmoth village in West Bengal's Burdwan district. Samples have been collected and sent for testing at a lab in Belgachia. Results are expected within a few days. The village was affected during an avian flu outbreak in January 2008. Authorities have initiated an awareness campaign to educate villagers about the disease" [SOS International]
Dec 29th, 2009: A poll taken in November suggested up to 40% of individuals may change their holiday plans because of H1N1, did you, your family or someone you know change holiday vacation or visiting plans because of H1N1, read the original article here http://www.medicalnewstoday.com/articles/174360.php
Dec 17th, 2009: IF YOU ARE STILL GOING TO VACCINATE YOUR CHILD WITH H1N1 VACCINE THIS IS A MUST WATCH 4 MINUTE VIDEO SO YOU CAN MAKE AN INFORMED CHOICE: RECALLED VACCINES WILL BE REPLACED AND THE REPLACEMENT VACCINE MAY CONTAIN MERCURY - THIS IS A SERIOUS ISSUE TO INVESTIGATE BEFORE YOU VACCINATE YOUR CHILD http://www.youtube.com/watch?v=i8So_XX6gh8
Dec 16th, 2009: Understanding Why Some People Become More Sick With H1N1 compared to Other - this is significant information to follow given declining rates in the Western world yet, serious illness and death still occurring for some. Even though that is rare, all to real for select few http://www.ctv.ca/servlet/ArticleNews/story/CTVNews/20091216/H1N1_clue_091216/20091216?hub=TopStoriesV2
Dec 16th, 2009: There are potency concerns in over 800,000 doses of H1N1 vaccine nationwide in the United States. http://www.inforum.com/event/article/id/262880/group/Life/
Dec 14th, 2009. Tamiflu Ineffective at Best It Shortens Symptoms by One Day: Research update and discussion surrounding the amount of money spent by countless countries and the irresponsible use of a drug that has serious side effects http://www.youtube.com/watch?v=gh3jlPHZyS0
Dec11th, 2009: What are 'waves' of the flu? What does it really mean? Have we had the second wave of H1N1? Here's some great information to sort out those questions http://www.examiner.com/x-29511-Colorado-Springs-Christian-Spirituality-Examiner~y2009m12d11-H1N1-Flu-Pandemic-the-second-wave
Dec 10th, 2009: Around the world, countries are making decisions about what do to with leftover H1N1 vaccines http://www.medicalnewstoday.com/articles/173410.php http://www.ctv.ca/servlet/ArticleNews/story/CTVNews/20091210/h1n1_excess_091210/20091210?hub=Health&s_name=
Dec 8th, 2009: Are our children to clean, do they need exposure to more germs and bacteria to develop a healthy immune system, the research says perhaps they are too clean http://www.physorg.com/news179522243.html
Dec 8th, 2009: Are you traveling to the Caribbean this holiday season? Get informed about what tourist locations are doing and saying about H1N1 (Swine Flu). http://www.miamiherald.com/news/americas/story/1370798.html
Britian's CMO cautions to early to know if declining H1N1 rates will continue and points out that children under the age of 5 are continuing to be admitted to hospital http://www.bmj.com/cgi/content/short/339/dec07_1/b5329?rss=1&utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+bmj%2Frecent+(Latest+from+BMJ)&utm_content=Google+Reader
Dec 7th, 2009: Despite all indications that H1N1 rates are declining across several countries, today the Obama administration releases new H1N1 ads designed to influence Americans to get vaccinated http://wbztv.com/health/h1n1.ads.swine.2.1354267.html
Dec 6, 2009: H1N1 flu rates are on the decline and that is excellent news! But, you must be careful on another note - State and federal officials are warning people not to open a fraudulent e-mail that claims to be from the Centers for Disease Control and Prevention and suggests individuals open a "personal H1N1 vaccination profile." This particular email links to a fraudulent web-site that tries to record personal information" and may also put code on the user's system http://abclocal.go.com/wtvg/story?section=news/health&id=7153730
Influenza (H1N1) Self Assessment Tool for Residents of the US
US residents can now use a new online self- assessment tool to from Emory University to see if their symptoms are in fact influenza as possible H1N1 along with helping individuals decide what to do next or what information is important to consider at this time.
|Nov 30, 2009: Ha
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