The Next Appalachian Trail Thru-Hike

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What I'd Do Differently

Thru-hiking the Appalachian Trail was the greatest experience of my life. I had never done any backpacking longer than 30 miles before starting out on my thru-hike, so I spent a couple of years researching gear, the trail, and the day-to-day life of a long-distance hiker. I spent countless hours reading trail forums online. But still, as with anything, all the theory in the world cannot substitute for on-trail experience. When I started, I was prepared as well as I could be, and the hike unfolded exactly as it needed to for me to learn what I needed to learn at that point in my life. I wouldn't have changed a thing about it. I'd love to go back out there and do it again, but I know it wouldn't be the same. I'm different, my fellow hikers would be different, and my lessons would be different. But now, having actual feet-on thru-hike experience, I know some things that would make the hike even better. Here are some things I'd do differently on the next Appalachian Trail thru-hike.

Appalachian Trail Gear

Invest in better gear. When I was preparing for my Appalachian Trail thru-hike, I was short on funds and long on doubts. I didn't really want to spend a lot of money on gear for an activity I wasn't sure I would finish or ever want to do again. I bought off-brand equipment or made my own. For the most part, everything was fine. But my hip joints ached after a night on a shelter floor, and in Damascus, VA, I sent my Z-rest foam mattress home and bought a Therm-a-rest inflatable mattress -- the best investment I ever made.
Thermarest Trail Lite



And by the time I reached Pennsylvania, the foam in my off-brand pack's hipbelt had worn out, and the pressure on my ever-skinnier hipbones was excruciating. I bought a Kelty pack, which finished the trail, went on to do another trail, and still has plenty of life left in it.

Search out better footwear. I think footwear is the hardest part of preparing for a long hike. There's just no way to know how boots will fit once you've been on the trail for awhile. Feet swell, stretch out, and change shape after many miles under a heavy weight. I didn't actually skimp with off-brand boots, but my choices were limited where I lived. I had to drive 50 miles just to find an outfitter with a decent selection. Even then, I didn't get to try enough different brands. I had trouble with blisters for almost the entire hike, and I was always so tired from lifting those heavy boots. My best miles were hiked in the sandals I'd brought to wear in camp. For my second long hike, I bought a different brand of boot, but still had the same problem. I've since learned I have oddly shaped feet -- wide in front and narrow in the heel. For the next Appalachian Trail thru-hike, I would abandon the boots altogether and search out a lighter trail shoe or maybe just hiking sandals.

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Or maybe I'd try those funny-looking shoes with toes.
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Lighten up. I know that my 40 pounds of gear is considered heavy by many hikers these days, but it was much lighter than most on the trail. After the first three days, a lot of hikers lightened their packs by sending extra things home. I didn't have anything extra to eliminate. There was nothing in my pack, other than the emergency items, that I didn't use every day. There was nothing I wished I had, and nothing I wished I didn't have. Still, on the next Appalachian Trail thru-hike, I would want to go lighter. Since I now have the experience, I should be able to do that by using lighter versions of the "big 3" -- pack, tent, and sleeping bag.

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Self-Care On The Appalachian Trail

Food and water. It is impossible to eat enough on a thru-hike, and it's hard to carry nutritious food because it's heavy. Most of what I ate on-trail was along the lines of ramen noodles or Lipton noodles -- foods with lots of carbohydrates and sodium, but not much real nutrition. I also didn't drink enough because it was a hassle to filter water, and I didn't have a way to keep my water bottles easily accessible. I think these two factors were the reason I was always one of the slowest hikers on trail. On the next Appalachian Trail thru-hike, I would make an effort to drink more and to eat better. Also, I would mail drop less, and buy more of my supplies in town along the way.

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Hygiene. When you live in the woods for a week, hiking and sweating every day with no shower, you're going to smell bad. It is almost a badge of honor among thru-hikers to have the stench. Of course, the hikers become immune and don't smell it, but towns folks do. I've learned it's possible to minimize the odor by sponge bathing and rinsing out your clothes every evening. No, they won't dry overnight, but the sweat wasn't going to dry from them in the humid Appalachians anyway. On the next Appalachian Trail thru-hike, I would keep myself cleaner.

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Documenting The Appalachian Trail Thru-Hike

Appalachian Trail - first dayDigital camera. I did my thru-hike in the pre-digital days. I have lots of pictures, but I can't use them online. The few I did scan onto a disk are fuzzy and grainy. It's also cumbersome to carry all my pictures along on my travels. The next Appalachian Trail thru-hike would be digitally recorded.

Photograph people. Like I said, I have lots of pictures. But they are mostly pictures of views and the trail itself. That was only half the hike. The Appalachian Trail is what it is because of the people. On the next thru-hike I would take more pictures of people, especially trail angels and legendary trail friends, and definitely of activity with my fellow hikers at the shelter in the evenings.
Photograph Mahoosuc Notch. Mahoosuc Notch in Maine is the toughest mile on the trail. It's a jungle-gym of huge, tumbled boulders -- an hour of finding a way through the maze, climbing over and scooting down boulders, and then crawling under and dragging the pack behind. It's a section I really wish I had pictures of...and I have none because I was so intent on getting through. On the next Appalachian Trail thru-hike, I would take time to photograph the challenge. A helmet-cam would be awesome here.

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The Appalachian Trail Experience

Katahdin - Buy at AllPosters.comMethods. As an inexperienced backpacker, I didn't know how to pace myself for the distance, and it wasn't until later in the hike that I learned to push myself through the lethargy I often felt. I was intimidated hiking and camping alone. Now I know, and I have more confidence in my abilities. I would be more disciplined on the next Appalachian Trail thru-hike, hiking more miles in the early days so I wouldn't have to push so hard at the end. And I would camp in my tent more often so my destination every day isn't dictated by where the shelters are.

Ancillary activities. Thru-hiking is exhausting. It was just about all I could do to hike the miles I needed to hike every day, so I didn't want to do anything extra. I passed up the chance to stand at Virgina's highest point because it was half a mile off the trail. On the next Appalachian Trail thru-hike I would take more side trips. I'd walk the extra steps to a high point, climb the rocks to a vantage point, and take a day off to work with a trail crew from Kincora.

Connect with people. Okay, I've always been a shy introvert. On my thru-hike, I withdrew in the evenings, preferring to sit in the corner writing in my journal instead of interacting with the other hikers. True, I ended up publishing a book from my journal, and I'm not sure it would have been possible if I hadn't immediately captured the emotions of the day on paper. But I wish I'd connected more with other people. In the years since the hike, I've had the desire to get to know the trail friends of legend -- those known throughout the hiking community for their kindness to hikers -- and to write their stories. But now it's too late; Keith Shaw, Pegleg, and Tillie Wood are gone. On the next Appalachian Trail thru-hike, I would open up more to others.

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About Me

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MysticTurtle

I had a normal childhood, but somewhere along the way I took off on my own path. I backpacked the 2,100-mile Appalachian Trail in 2001 and the 700-mile... more »

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My Own Hike: A Woman's Journey on the Appalachian Trail

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