Home » Healthy Living » Family Health » Children's Health

How to prevent kids from getting a cold

Ranked #1,689 in Healthy Living, #32,802 overall | Donates to Save the Children

How To Keep Your Child From Catching A Cold?

Preventing our children from catching a cold seems to be an ongoing task for many parents. Does your child catch a cold frequently?

Research has shown that kids get about 8 colds a year and that it is the #1 reason why kids stay away from school. No wonder it is called the common cold. It can be quite trying to take care of the child who is cranky because he is not well.

What ways are effective to prevent kids from getting a cold? When they do catch a cold how best to recover from it?

What Causes A Cold

Colds are caused by viruses and not bacteria. There are a few hundred different strains of virus which is why it is difficult to develop a vaccine against it. The virus attack the nose and throat triggering the immune system. It can cause a sore throat and headache.

How To Prevent Your Child From Catching A Cold

1. The best cold cure and prevention is to boost the immune system. Frequent colds, flu and even tiredness indicate the immune system is weakening. Give them a quality multi vitamin and mineral.

2. Teach them to cover their noses and mouths when sneezing to prevent the spreading of the germs.

3. Wash hands with soap often especially after blowing the nose.

4. Stay away from people who smoke or are having a cold. Virus can travel up to 12 feet through the air when someone sneezes.

5. Encourage a diet rich in fresh fruits and vegetables. They are a rich source of immune boosting nutrients. It has been recommended for children to consume 5 or more servings of fresh fruits and vegetables.

6. Avoid giving kids sugary drinks and sodas. It can lead to obesity and also depletion of calcium in the body.

7. Get your child to do regular exercise like walking and playing outdoor games. Exercise will build up immune cells in the body.

Usanimals To Prevent Kids From Catching Cold Often

Kids need vitamins to boost immune system

prevent-kids-catch-coldIs your child eating the recommended 5 servings or more of fruits and vegetables (french fries not included)?

Pound for pound, a 5 year old child who is growing needs more Vitamins A, E, C, Vitamins B6, B12, calcium, zinc and a whole range of other nutrients compared to a 25 year old man. If he is not getting these vital nutrients from his food then a children supplement need to be considered to help boost his immune system and general good health.

Comparison of nutrients found in different children's multivitamins

Usanimals include large doses of Vitamin C and E needed by kids to ward off the cold. It also contain an antioxidant phytonutrient blend of blackberry, cranberry, raspberry and wild blueberry fruit powders. Only natural sweeteners and flavors are used.

Suitable for children ages 13 months to 12 years
Retail Price: US$15 for 56 chewable tablets

Buy Usanimals with sponsor code 2861541 for those residing in USA or Contact me to buy Usanimals

What To Do When Your Child Gets The Cold

1. Give your child a hot drink. It helps soothe sore throat and coughs as well as clear mucus. Stay away from cold drinks.

2. Rest is important. Let your child take a nap and go to bed earlier for a few days.

3. A steamy shower will help the irritant nose.

4. Run a humidifier. The moist air helps loosen mucus.

5. Drink lots of fluids like water and juice

6. Relax - read them a story, watch a movie or listen to music.

7. Wash their hands.

8. Don't share eating utensils like fork, spoon.

9. Don't ever give cold or cough medicine to children especially those under the age of 4.

Cool Mist Humidifier

Provides relief from cold,cough, nasal congestion and dry itchy skin

A finalist in the 2011 International Housewares Design Award, this humidifier provides 24 hours moisture on a medium setting. It operates with cold tap water providing a cool mist instantaneously.

Many physicians recommend the use of a humidifier to help relieve nasal congestion from a cold as an alternative to cough and cold medicine. Dry air makes a runny nose worse. A humidifier moistens the air and helps to thin the mucus in the nasal membrane and so drains the congested nose.
Crane 2.3 Gallon COOL Mist humidifier, White and Blue

Crane 2.3 Gallon COOL Mist humidifier, White and Blue

Amazon Price: $41.00 (as of 06/02/2012)Buy Now

- Compact
- Energy efficient using less power than a light bulb
- Whisper quiet operation
- Auto shut off feature when tank is empty to ensure safety

Relief For Your Child's Cold

Loading

Tips On Medication For Children

Caution urged when giving kids cold medicine
Many children end up in emergency rooms of hospitals each year because of problems associated with these medicines.
What you need to know before you buy children's cold medicines
Some caution is advised when buying medicines for kids' colds to remove any possible risks.
How to get kids to eat great and love it with Dr Christine Wood
Kids Eat Great is devoted to all those interested and concerned about creating a healthier eating environment for their children. For the parents of picky eaters to those dealing with their overweight children to those who are interested in creating a safe eating environment for their children

Some Of Your Best Remedies For A Common Cold

When your child gets the cold he/she can be feeling out if sorts. Below are some remedies which have worked for many. If you have any other remedies not listed do add them in.

Loading poll. Please Wait...

Great books to better understand your child's health

Loading

How Do You Prevent Your Child From Catching A Cold?

  • JeanJohnson Apr 1, 2012 @ 10:18 am | delete
    I usually try to have my kids change their clothes when they come home from school, and have them wash their hands regularly.
  • OUTFOXprevention Jan 12, 2012 @ 12:01 am | delete
    We use the Glo Germ system because kids love to see the fluorescent germs!
  • amieljaven Dec 12, 2011 @ 12:02 am | delete
    Very helpful. Will definitely share and spread this fantastic info.
  • Kelvin Dec 7, 2011 @ 8:21 am | delete
    very useful information you have described for prevent kids from cold allergies.Thanks for sharing.
    Nasal Irrigation
  • goo2eyes Sep 25, 2011 @ 8:38 am | delete
    keep them warm.
  • Load More
Show All

About Me

Loading

by

SueM11

A work-at-home-mum to 3 children with one still in college.My interests vary from health, music, reading and line dancing to name a few. A retired Squidoo... more »

Feeling creative? Create a Lens!

Explore related pages

Related Tags