Vegan Cooking

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Eat Vegan!

Vegan Cooking recipes and links.

What Is Veganism? 

Category: File - :Foods.jpg|thumb|right|Various fruits, vegetables, nuts, and grains; some basic ingredients of a vegan diet.

Veganism is a diet and lifestyle that seeks to exclude the use of animals for food, clothing, or any other purpose. Vegans endeavor not to use or consume animal products of any kind. The most common reasons for becoming a vegan are ethical commitment or moral conviction concerning animal rights or welfare, the environment, human health, and spiritual or religious concerns. Of particular concern to many vegans are the practices involved in factory farming and animal testing, and the intensive use of land and other resources for animal farming.

Vegan diets (sometimes called strict or pure vegetarian diets) are a subset of vegetarian diets. Properly planned vegan diets are healthful and have been found to satisfy nutritional needs. Poorly planned vegan diets can be low in levels of calcium, iodine, vitamin B and vitamin D. Vegans are therefore encouraged to plan their diet and take dietary supplements as appropriate. Various polls have reported vegans to be between 0.2% and 1.3% of the U.S. population, and between 0.25% and 0.4% of the UK population.

Vegan Strawberry Cheesecake 

Strawberry Cheese Cake Raw Vegan Style recipe

Watch how to make a milk and sugar free cheese cake! wow now that is good!

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42104 views
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curated content from YouTube

 

Pomegranate Soyashake 

Pomegranate Syrup
Soya Milk
Vanilla Rice Dream or other vegan ice cream

1. Mix one part syrup to five parts milk and stir well
2. Top with a scoop of ice cream.

Dukka 

3oz sesame seeds
2oz roasted chickpeas
1oz hazelnuts
2oz coriander seeds
2 tablespoons cumin seeds
1/2 teaspoon celery salt
1/4 teaspoon black peppercorns
1/2 teaspoon chilli powder

Place the sesame seeds on a baking sheet in a hot oven for about 2 minutes. Remove and set aside.

Place the chickpeas and hazelnuts on a baking sheet in the oven for about 3 minutes. Remove add to the seseme seeds and set aside to cool.

Once cooled add the remaining ingredients and whizz in a blender or spice mill.

Serve with a bowl of warm olive oil and flatbread for dipping.

Garlic and Butterbean Soup 

1 Tablespoon olive oil
4-6 garlic cloves
1 onion chopped
1 stick celery chopped
1 bell pepper chopped
1 carrot chopped
1 can Butterbeans
1 can tomatoes
12floz Vegetable stock or water
1tsp rosemary
Black Pepper to taste

1. Fry the pepper, onion, celery, carrot and garlic in the oil until translucent.
2. Add the rest of the ingredients and bring to the boil. Reduce heat and simmer for 15-20 minutes over a low heat.
3. Allow to cool and blend until smooth.
4. Season to taste and serve with a good bread.

Super Spicy Tomato Sauce 

1 tbsp olive oil
1 finely chopped onion
4 crushed garlic cloves
2 tbsps balsamic vinegar
1 tablespoon chopped fresh basil
1 teaspoon hot chilli powder or 2 fresh chillies deseeded
1 teaspoon of paprika
2 tbsps tomato puree
1 tablespoon lemon juice
1/2 teaspoon dried italian seasoning
1and1/2 cans chopped tomatoes
2 tablespoons chopped fresh parsley
salt and black pepper to taste

1. Fry the onion and garlic in the oil until softened.

2. Add the tomatoes followed by the rest of the ingedients (except the parsley and seasoning)

3. Simmer uncovered for 15-20 mins

4. Season and add the parsley.

5. Serve with pasta.

Vegan Stuff on Amazon 

Skinny Bitch

Amazon Price: $10.04 (as of 12/09/2009) Buy Now

Veganomicon: The Ultimate Vegan Cookbook

Amazon Price: $18.15 (as of 12/09/2009) Buy Now

Vegan Cupcakes Take Over the World: 75 Dairy-Free Recipes for Cupcakes that Rule

Amazon Price: $10.85 (as of 12/09/2009) Buy Now

Vegan with a Vengeance : Over 150 Delicious, Cheap, Animal-Free Recipes That Rock

Amazon Price: $12.21 (as of 12/09/2009) Buy Now

Fat Free Vegan Cooking 

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The Post Punk Kitchen Blog 

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Vegan Clips 


For the Holidays: How to make Margarita Weiner's vegan tamales

Runtime: 191
2026 views
0 Comments:


Dear Toronto #3 - Vegan Chili Cookoff

Runtime: 359
230 views
1 Comments:


Bristol Vegan Fayre part 2 - Karin gets Nakd

Runtime: 376
697 views
2 Comments:


Making Vegan Pizza

Runtime: 196
140772 views
Comments:


Vegan Donuts

Runtime: 857
38609 views
113 Comments:


Hippy Gourmet makes Vegan Stuffed Mushrooms!

Runtime: 271
20191 views
68 Comments:


Vegan Triple Chocolate Cake

Runtime: 741
40896 views
129 Comments:


Vegan Soba Noodle Salad

Runtime: 585
4674 views
18 Comments:


Vegan Spelt Blueberry Muffins

Runtime: 201
13123 views
24 Comments:

curated content from YouTube

See More Vegan Cooks In Motion! 

Vegan Links 

Vegan Cooking Tips with Ann Gentry
Comprehensive resource for raising vegan children, including pregnancy, vegan recipes, expert advice, book reviews, product reviews, message board, and everyday vegan living.
The Vegan Cooking School
The Vegan Cooking School
Vegan Cooking -- Vegan Outreach
Vegan Outreach is an organization working to end animal exploitation through the promotion of a vegan lifestyle.
Easy Vegan Cooking and Nutrition
Easy Vegan Cooking and Nutrition
Fatfree Vegan Recipes
Fatfree Vegan Recipes contains hundreds of delicious, healthy, fat-free and low-fat recipes that contain no animal ingredients.
Vegan Secrets
Vegan Secrets
Raw Food
All Vegan and All raw!
Avoid It!
Learn how to spot and avoid hidden animal ingredients.

Vote Vegan 

Living on Live Food by Alissa Cohen

Living on Live Food by Alissa Cohen

Alissa has made a wonderful Book and an accompanyi more...0 points

Vegan Cupcakes Take Over the World: 75 Dairy-Free Recipes for Cupcakes that Rule by Isa Chandra Moskowitz

Vegan Cupcakes Take Over the World: 75 Dairy-Free Recipes for Cupcakes that Rule by Isa Chandra Moskowitz

Alissa has made a wonderful Book and an accompanyi more...0 points

Skinny Bitch by Kim Barnouin

Skinny Bitch by Kim Barnouin

Alissa has made a wonderful Book and an accompanyi more...0 points

Vegan World Fusion Cuisine : Over 200 award-winning recipes, Dr. Jane Goodall Foreword, Third Edition by Mark Reinfeld

Vegan World Fusion Cuisine : Over 200 award-winning recipes, Dr. Jane Goodall Foreword, Third Edition by Mark Reinfeld

Vegan World Fusion Cuisine is a celebration of ove more...0 points

VegBang! 

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Google Blogs 

Go Vegans!
By Francesca Valente As someone who became vegan while in college, I enjoyed reading about AWARE's call for more vegan options in HSU's cafeterias (Skeels, ...
Vegan cookbooks sprouting like mushrooms
Vegans looking for new recipes have more and more choices these days. Here are few recent vegan cookbooks: ? The Vegan Cook's Bible (Robert Rose, ...
Vegan Chic Announces Fashionable, Animal-Friendly Gifts for the Holidays
Boots are a dominant piece in a woman's wardrobe and the boot selection at Vegan Chic is sure to please anyone looking at purchasing quality, ...
Fresh-baked cookies a sweet way to welcome holidays
I went beyond the butter theme this year, inspired by a new vegan cookbook. Now don't you carnivores turn up your noses! These are two tasty cookies, ...

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