No-Gluten Plan

Unless you have a specific allergy (e.g. corn in the case of cadidiasis, etc.) the following may be "safe eats" apart from fresh vegetables:

adzuki beans
alfalfa
algae
almond
amaranth
arrowroot
artichokes
buckwheat
sweet chestnut flour
chickpeas
corn
cornmeal
corn flour
corn starch
corn syrup
flax
fruit
lentils
maize
millet
mung beans
nuts
peas
pea flour
potatoes
potato flour
psyllium
quinoa
rape
rice
rice flour
seaweed
sesame seed
sorghum flour
soy
soybean
sunflower seed
tapioca
tapioca flour
teff flour
wild rice
whey
yam flour

The following foods all contain gluten proteins (gluten, gliadin, and glutenin) unless certified "gluten-free."

Often overlooked these are No-No's in many of today's processed foods where starch is often used as an anti-caking agent or as a binder:

malt (barley) / beer (malt)
baking powder / brewer's yeast
bran / wheat germ
bulgur / couscous / tabbouleh
durum flour / semolina
sprouted wheat or barley
soy sauce / teriyaki sauce / miso
soup mixes / soup bases / stock
mustard powder
blue cheese
vegetable starch binders / edible starch

FU = dried wheat gluten
HPP = hydrolyzed plant protein
HVP = hydrolyzed vegetable protein
MSG = monosodium glutamate
TPP = textured plant protein
TVP = textured vegetable protein

What if you have carefully avoid all the gluten containing foods, but still experience problems?

If you are taking supplements, vitamins or prescription medication you may unknowingly re-introduce minute gluten quantities on a regular basis.
Check with your pharmacist and/or supplier!

Rx WATCH OUT for
- Prescription Medications, Pills, and some Supplements!
Most of them contain gluten in form of starch, etc. (e.g. Vit. E made from wheat germ).

Other Culprits:
While not containing gluten other food sensitivities may also contribute to your
problems:
- Lactose - most people sensitive to gluten may also be lactose intolerant
- Citrus fruit
- Asparagus
- Okra
- Night shade plants (tomatoes, eggplant, even potatoes).

Good grocery stores are happy to provide you with a list of GF (gluten-free) Foods.