No Nonsense Muscle Building | Vince DelMonte

By Vince DelMonte

Everywhere you turn, someone's promising the next secret to getting 6 pack abs. Some of these so called 'secrets' have some degree of accuracy, while others, not so much. Deciphering which are the best methods to getting 6 pack abs is going to be critical to your having success with this goal.

The biggest area you need to focus on when trying to obtain 6 pack abs is going to be on your diet. Like it or not, the old saying that 'abs are made in the kitchen', is probably one of the most truthful statements in the fitness industry. If your diet isn't in line, your stomach is going to show it.

So, what should you be doing with your diet?

First, ensure you are getting enough protein. Not only is protein going to form the key building blocks you need to build muscle tissue, but it's also going to provide you with a better feeling of fullness than eating just carbohydrates alone would for example. Protein is more "expensive" than any other macronutrient meaning that your body will burn more calories breaking down protein compared to carbs and fats.

Next, don't be afraid of dietary fat that comes from primarily monounsaturated and polyunsaturated fats such as olive oils, fish oils, a mix of nuts, natural peanut butter and avocado. While it's true that eating fat will increase your calories fast, as long as you keep it between 20-30% it can be one of the best things to get 6 pack abs fast. The important point here is that dietary fat helps keep your insulin level stable, which, when high enough can actually cause fat gain itself.

Furthermore, dietary fat will keep you feeling the fullest for the longest duration in time; longer than both protein or carbohydrates would. Interestingly, some diets high in fat can get you 6 pack abs fast because your body learn to metabolize fat for energy.

So, while you do need to watch it, be sure you are getting some in your diet.

Finally, when it comes to carbohydrate intake and getting 6 pack abs, you want to focus most of your carbohydrate intake around the post workout period.

Why?

The biggest reason for this is because this is when your body is going to need those carbohydrates the most and will really suck them up into the muscle tissue. When you eat them at this time, it is least likely that they will turn into body fat.

Additionally, consuming carbohydrates during this period will also help to aid with muscle recovery and repair, so that means less down time from the gym for you.

If getting 6 pack abs fast is your goal than each meal you should consist of 1-2 cups of raw vegetables to control insulin levels, improve absorption of your protein and flood your body with vitamins, minerals, fiber and antioxidants.

So, if you are aiming to get 6 pack abs in the coming months, have a good hard look at your diet. That is the big secret that must not be overlooked if you are to succeed.

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About the Author:

Vince DelMonte is the author of Your Six Pack Quest found at Click Here!

He specializes in helping chubby guys and gals get six pack abs without gimmicks, supplements or dieting.

© 2006-2008, Your Six Pack Quest All rights in all media reserved. You may reprint this article so long as the article and author bio are reprinted intake and all links are made live. This article may never be sold individually or as part of a package

Click Here!

By Vince DelMonte

Are you sick and tired of everyone telling you a different way to build muscle? Are you unhappy with how you look in the mirror? Are you frusturated with your slow progress in the gym? Are you ready to learn five simple steps that will teach you how to build muscle safely and effectively?

There is a good chance that you are not maximizing one of these four steps. Your problem and solution lies in correcting these essential steps before you have any chance of building a muscular and lean physique.

Get read to learn how to build muscle in four simple steps, in less time, without any drugs and without bogus supplements.

Step #1

Committ to lifting weights at least three to four times per week. Your goal is to stimulate your muscles with resistance (stress) which results in your muscles growing bigger to avoid the stress from occuring again. Once you go home, let the muscle heal through nutrition and rest, it will grow bigger and you will repeat this process again. Ideally you should hit your muscles once every 72 hours so you could perform 2 upper body workouts per week and 2 lower body workouts per week.

Step #2

Focus on eating at least 5-7x a day with balanced meals from carbohydrates, proteins and fats. If your goal is to build muscle than you should be eating at least 15-18 x your current body weight. Your carbohydrates should equate about 45% of your intake, your proteins should equate about 35% of your intake and your fat should be the remaining 20% of your intake. You should focus on over half of those meals being solid whole food meals and the remainder can be liquid meal replacment shakes.

Step #3

You should focus on stretching at least half the amount that you lift weights. One of the biggest mistkakes I see is people training, training and training with out any stretching. Stretching helps restore normal length to the tissue and if you are constantly training, your muscle tissues will shorten and big to perform weaker and slower and have a higher incidence of injuries. So if you are lifting weights 4 hours in the week, at least an additional 2 hours should be dedicated to stretching. You must counteract the shortening of the muscle tissues that occurs with weights or else you are a injury screaming to happen.

Step #4

Avoid supplements that have not been around for longer than 3 years. I learned this phisophy from an Australian strength coach who recommended not trying any supplement until it has been around at least 3 years to pass the test of time. This will make your life much easier and help you avoid all the marketing hoopla in the latest fitness and bodybuilding magazine. If you follow this rule, you will discover only a small handful of supplements still standing. Here are the ones you should not go with out: a high quality multi-vitamin, fish oil capsules, powdered creatine and a protein powder. These products will cover your nutritional basis for health, healthy body composition, strength and muscle mass.

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About the Author:

Vince DelMonte is the author of No Nonsense Muscle Building: Skinny Guy Secrets To Insane Muscle Gain found at Click Here!

He specializes in teaching skinny guys how to build muscle and gain weight quickly without drugs, supplements and training less than before.
© 2006-2008, Vince DelMonte Fitness. All rights in all media reserved. You may reprint this article so long as the article and author bio are reprinted intake and all links are made live. This article may never be sold individually or as part of a package.

Click Here!

... and I'm the author of Your Six Pack Quest - the number one online fat loss program on the Internet and No Nonsense Muscle Building - the number one bodybuilding program on the Internet.

For the past few years I've been considered the world's top "Skinny Guy Saviour" and have over 20,000 customers in over 100 different countries.See Success Stories Here
To date, I have an Honours Kinesiology degree from the University of Western Ontario; am one of the most sought out fitness professionals in my area; a regular contributor to Mens Fitness Magazine; and on the Advisory Team for Maximum Fitness Magazine.

Im also a regular contributor to dozens of online and offline magazines. In 2005, I ventured into the fitness modeling world and won the Canadian Fitness Model Championships.

Before, when I was taking massive amounts of supplements and blindly following what the magazines told me to do, I was an embarrassingly scrawny 149 pound twerp.

After I discovered the truth I shot up to an impressive 190 pounds of rock-solid, ripped muscle mass in under 6 months...and became a national champion fitness model!

Click Here!

Hi Bernd,

I have teamed up with Empowered Nutrition Systems (Patrick McGuire and John Barban, the creators of this system) to create a brand new, digital info product for

Click Here

You'll use this when you mail to the pre-launch page AND for the launch page.

These are DONE-FOR-YOU Fat Loss Meal Plans, a 3-stage system that includes 84-day meal plans for beginners, intermediates and advanced people who want fat loss.

Each stage comes with a complete set of meal plans from 1200 calories to 3000 calories for men and women. They tell you exactly what to eat, when to eat, how much to eat, how to cook it and what to shop for.

The product name will sell itself, and anything "done-for-you" nutrition wise is an instant best-seller.

How do I know this? Because I just made $31,000 in commissions promoting Joel Marion's nutrition product with 5 "cut and paste" emails.

We're setting you up for the same success I had a few weeks ago.

Nutrition is a HOT product to endorse now. That's why I know you're guaranteed to make a boat load of commissions during this launch.

**Launch Date: June 30th 12pm EST to Friday July 3rd at Midnight EST

**Pre-Launch Date: Thursday June 11th-Tuesday June 16th

The pre-launch page has PROVEN to work for Joel's nutrition product and for my DVD product. Our conversions were has high as 13% for some affiliates so take advantage of mailing 2-weeks prior to the launch so we can build up excitement, rapport, trust and interest.

Tomorrow or Wednesday, we'll send the complete launch schedule so you can see exactly what kind of 'crazy cool' info we'll be mailing your readers.

PLAN TO EMAIL AT LEAST ONE DAY and we'll take care of the rest.

We'll send you an email template to use shortly for THE MOST IMPORTANT EMAIL you'll send between this Thursday and Tuesday.

You only need to mail once.

75% commission will be given so you'll earn up to $73 a sale**

Lucrative affiliate prizes will be announced shortly. You didn't think we would leave those out did you? :)

1. Email me at vincedelmontefitness@yahoo.ca to confirm your support and with any questions or special requests to support your promotion.

2. Let me know which day you are going to mail to our PRE-LAUNCH page.

You can mail any time between this Thursday June 11th and Tuesday June 16th.

I anticipate this will be another six-figure launch as "nutrition" is hot, hot, hot right now and a product like this has NEVER been launched before.

You're definitely going to pull in between 4-5 figures of commissions and I can't wait to see who comes out on top.

Stay tuned for more detailed launch info the next few days,

Vince DelMonte

Author & Affiliate Manager of No-Nonsense Muscle Building & Your Six Pack Quest

Complete Resource Center:
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DelMonte Fitness Services
587 Upper Horning Road
Hamilton
Ontario L9C7P8
Canada