by 9 people |
Dealing With Stress Using Essential Oils
No matter what age group you belong to, stress has become a common feature in almost everyone's life. By and large everyone experiences certain degree of pressure at work, in academics and even at home. It often leads to poor performance and productivity. There are several ways to fight your stress such as meditation, exercise and aromatherapy. Aromatherapy is considered to be one of the best methods to help relieve stress. It is the judicious use of essential oils derived from the stems, flowers and leaves of certain plants. It helps enhance both physical as well as psychological well being.
Great Essential Oil Information on Amazon
The Complete Book of Essential Oils and Aromatherapy: Over 600 Natural, Non-Toxic and Fragrant Recipes to Create Health - Beauty - a Safe Home Environment
Amazon Price: $13.57 (as of 12/25/2009) 
Essential Oils Desk Reference
Amazon Price: $39.96 (as of 12/25/2009)
The Essential Oils Book: Creating Personal Blends for Mind & Body
Amazon Price: $10.17 (as of 12/25/2009)
Quick Reference Guide for Using Essential Oils 11th Edition November 2008
Amazon Price: (as of 12/25/2009)
Essential Oils Desk Reference (3rd Edition)
Amazon Price: (as of 12/25/2009)
How To Deal With Stress Using Essential Oils
In the past, essential oils have been used to prevent illness and relieve stress. Even in modern times, essential oils have not lost their importance and several doctors are recommending it as a simple stress relieving therapy. Research suggests that the inhalation of certain vaporized essential oil provides immediate stress relieving effects. Besides it also helps raise the mood, reduce anxiety and aids focus and concentration.In order to use essential oils for relieving stress, it is essential to determine which essential oil will prove to be the best option for relieving stress related symptoms.
Great Stuff on Amazon
Aromatherapy With Valerie Ann Worwood
Amazon Price: (as of 12/25/2009)
Essential Massage and Aromatherapy
Amazon Price: $17.99 (as of 12/25/2009)
Stress Aromatherapy
Amazon Price: $17.99 (as of 12/25/2009)
French Aromatherapy
Amazon Price: $19.95 (as of 12/25/2009)
Some of the following essential oils are considered to be effective in treating stress symptoms:
- Basil essential oils are derived from the leaves of the herb and prove to be very useful in curing mental and intellectual fatigue and negativity. In addition, it also helps enhance concentration, enthusiasm and clarity of thoughts. It is pale yellow in color and has a fresh, sweet aroma.
- Cinnamon essential oil, obtained from the bark of the cinnamon tree is considered to be effective in enhancing optimism, fight stress and anxiety. This essential oil has a warm and sweet aroma.
- Cedarwood essential oil helps improve concentration and strength of purpose. Besides it also works well in relaxing mental strain and worry. It is amber in color and can be obtained from the wood of the cedar tree.
- Eucalyptus oil is a colorless essential oil that can be extracted from the leaves and young twigs of the tree. It helps combat restlessness, confusion and sluggishness. Moreover, it also enhances confidence, balance, creativity, enthusiasm, understanding and vitality.
- Orange essential oils are extracted from the peel of the fruit. Orange essential oil helps to fight apathy, anxiety and burn outs. It is pale yellow in color and has a refreshing aroma, which provides mental stimulation.
- Rosemary essential oil is a colorless essential oil that can be extracted from the flowering tops of the herb. It has a refreshing aroma that helps enhance energy, clarity, creativity and concentration. It also work wonders in treating strain, fatigue, lethargy and sluggishness.
- Lavender is considered to be a relaxant that helps soothe and calm a person. It is believed that merely a few whiffs of lavender can calm down a person instantly. You can add lavender essential oil to a bottle of water and spray it in your home or surroundings whenever you feel stressed. The fragrance will help you relax. Besides you can also put a few drops of lavender oil on your handkerchief and keep it in your purse and just smell it when you feel restless, completely fatigued or stressed.
Essential Oil Links
More Important Information on Essential Oils
- Essential Oil Information
- A Site With Information on Essential Oils
- The Health Benefits of Essential Oils
- The numerous health benefits of essential oils have been widely touted by many cultures who have used aromatherapy for a variety of reasons, promoting healing of both the mind and the body.
- Young Living Essential Oils
- A Beautiful Selection of Therapeutic Essential Oils
Essential Oil Information on CafePress
White T-shirt
Scootaboo's Custom Blend Fragrance Oils, Lotion< Bath & Shower Gel , Essential Oils, Aromatherapy Diffusers, Personalize Plaques, Poems on Cassette 216-283-2152 Ext. 2
New YouTube vids
How to Blend and Use Aromatherapy Oils : Stress Relieving Aromatherapy Massage Oil
How to combine aromatherapy oils to make a stress relieving massage oil; get expert tips and advice on aromatherapy ingredients and techniques in this free personal health video. Expert: Nili Nathan Contact: www.earth911.org Bio: Nili Nathan, host of "Great Healing Getaways", is the creator of a television series and Web site on holistic health, where she researches, writes, and reports. Filmmaker: Nili Nathan
Runtime: 2:37 | 37102 views | 45 Comments
automatically generated by YouTube
Essential Oil Blog Posts from Google
- aromatherapy oils essential oils » Blog Archive » Culinary Herbs ...
- A great herb for all round health and sexual health therapeutic grade essential oils which improves blood circulation to all areas of the body, lifts mood, decreases stress levels, boosts essential oils body energy and keeps sperm ...
- Essential oils are effective in countering stress and anxiety ...
- Aromatherapy can also be very useful to fight against the states of stress and anxiety. As opposed to synthetic perfumes, essential oils, hand-volatile.
- Tips For Beating Stress! | Jawa Bali Indonesia
- In that case, there is an essential oil blend known as oramd that you may find helpful. When stress levels are high, it is much easier for verbal and even physical conflicts to occur between people. Now is the time, more than ever, ...
- Aromatherapy For Stress - Aromatherapy Essential Oils ...
- Aromatherapy is a great alternative remedy for reducing the daily stress built-ups.
Reader Feedback
submit
-
Reply
- RinchenChodron RinchenChodron Sep 24, 2008 @ 6:54 pm
- I agree EOs are great for treating stress. Welcome to the Aromatherapy group! Some of you might also want to check out Oils for Depression
-
Reply
- millmm millmm Aug 9, 2008 @ 8:30 pm
- Nice lens.
Check out cozybagz (microwaveable corn filled heating bags) when you get a chance. They have a new line of organic fabrics and the bags are actually filled with organic corn. They are awesome.
-
Reply
- PhysiqueMakeover PhysiqueMakeover Mar 5, 2008 @ 10:43 pm
- Thanks for the visit on my lenses!
Great info and would be useful for me. I am a highly stressed individual and having an avenue to be more calm would go a long way. Thank you once again for the great info. I bought an aromatheraphy oil recently and I must say it clears my head...
-
Reply
- peterhier peterhier Feb 11, 2008 @ 8:22 am
- Great information and just what I need at this moment what with stress from kids and stree form work!
Great thanks
by TheresaAnn
For the past 10 years TheresaAnn has been active as an advocate for Alternative Health Therapies. The author of a soon to be published book on Essenti... (more)
Explore related pages
Mental and Emotional Health Headquarters- MENTAL AND EMOTIONAL HEALTH This group is about getting, and staying, in good me...
How to relieve Stress and Anxiety Naturally- Stress is a normal part of everybody's life. Everything we do involves stress, e...
God's Country Botanicals: Capturing The Miracles of God's Creation- Aromatherapy has been around for thousands of years. Is it really alternative me...
Aromatherapy: Change Your Life With Ancient Remedies- Aromatherapy is one of the most pleasurable ways to create a sense of well being...
Get an Education in the Healing Powers of Aromatherapy!
- Aromatherapy uses plant oils to promote physical and mental well-being. There ar...
Fighting Stress With Essential Oils- Who does not deal with stress on an everyday basis? It could be brought about by...
