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Dealing With Stress Using Essential Oils
No matter what age group you belong to, stress has become a common feature in almost everyone's life. By and large everyone experiences certain degree of pressure at work, in academics and even at home. It often leads to poor performance and productivity. There are several ways to fight your stress such as meditation, exercise and aromatherapy. Aromatherapy is considered to be one of the best methods to help relieve stress. It is the judicious use of essential oils derived from the stems, flowers and leaves of certain plants. It helps enhance both physical as well as psychological well being.
How To Deal With Stress Using Essential Oils
In the past, essential oils have been used to prevent illness and relieve stress. Even in modern times, essential oils have not lost their importance and several doctors are recommending it as a simple stress relieving therapy. Research suggests that the inhalation of certain vaporized essential oil provides immediate stress relieving effects. Besides it also helps raise the mood, reduce anxiety and aids focus and concentration.In order to use essential oils for relieving stress, it is essential to determine which essential oil will prove to be the best option for relieving stress related symptoms.
Some of the following essential oils are considered to be effective in treating stress symptoms:
- Basil essential oils are derived from the leaves of the herb and prove to be very useful in curing mental and intellectual fatigue and negativity. In addition, it also helps enhance concentration, enthusiasm and clarity of thoughts. It is pale yellow in color and has a fresh, sweet aroma.
- Cinnamon essential oil, obtained from the bark of the cinnamon tree is considered to be effective in enhancing optimism, fight stress and anxiety. This essential oil has a warm and sweet aroma.
- Cedarwood essential oil helps improve concentration and strength of purpose. Besides it also works well in relaxing mental strain and worry. It is amber in color and can be obtained from the wood of the cedar tree.
- Eucalyptus oil is a colorless essential oil that can be extracted from the leaves and young twigs of the tree. It helps combat restlessness, confusion and sluggishness. Moreover, it also enhances confidence, balance, creativity, enthusiasm, understanding and vitality.
- Orange essential oils are extracted from the peel of the fruit. Orange essential oil helps to fight apathy, anxiety and burn outs. It is pale yellow in color and has a refreshing aroma, which provides mental stimulation.
- Rosemary essential oil is a colorless essential oil that can be extracted from the flowering tops of the herb. It has a refreshing aroma that helps enhance energy, clarity, creativity and concentration. It also work wonders in treating strain, fatigue, lethargy and sluggishness.
- Lavender is considered to be a relaxant that helps soothe and calm a person. It is believed that merely a few whiffs of lavender can calm down a person instantly. You can add lavender essential oil to a bottle of water and spray it in your home or surroundings whenever you feel stressed. The fragrance will help you relax. Besides you can also put a few drops of lavender oil on your handkerchief and keep it in your purse and just smell it when you feel restless, completely fatigued or stressed.
Essential Oil Links
- Essential Oil Information
- A Site With Information on Essential Oils
- Essential Oils
- A Beautiful Selection of Therapeutic Essential Oils
Great Essential Oil Information on Amazon
Essential Oils Desk Reference
Amazon Price: (as of 10/11/2008)
The Complete Book of Essential Oils and Aromatherapy: Over 600 Natural, Non-Toxic and Fragrant Recipes to Create Health - Beauty - a Safe Home Environment
Amazon Price: $13.57 (as of 10/11/2008)
Vibrational Healing Through The Chakras: With Light, Color, Sound, Crystals, and Aromatherapy
Amazon Price: $12.89 (as of 10/11/2008)
Essential Oil Information on CafePress
Rosemary Aromatherapy Wm's Dark Tee
Share Your Passion for therapeutic Essential Oils & a healing Aromatic Life-style.
New YouTube vids
How to Blend and Use Aromatherapy Oils to Relieve Pain and Stress : How to Make a Lavender Body Lotion for a Good Nights Sleep : Aromatherapy Tips
Learn how to make an aromatherapy lavender body lotion to aid in a good nights sleep, in this free video.
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Reader Feedback
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RinchenChodron
I agree EOs are great for treating stress. Welcome to the Aromatherapy group! Some of you might also want to check out Oils for Depression Posted September 24, 2008 |
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millmm
Nice lens. Posted August 09, 2008 |
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PhysiqueMakeover
Thanks for the visit on my lenses! Posted March 05, 2008 |
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peterhier
Great information and just what I need at this moment what with stress from kids and stree form work! Posted February 11, 2008 |
