Nordic Walking - The total body workout for all ages and abilities

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Nordic Walking to Fitness

Since I started my Nordic Walking journey at the beginning of 2005, I have invested hundreds of hours in research to find the answers to my many questions

It hasn't been easy

In the beginning I was surprised to find that no book had been published in the English language on the subject of Nordic Walking. As for websites, most of these provided the same basic, very generalized information. For me, they didn't get into the 'nitty gritty' that my inquisitive mind wanted to explore - I wanted to know more, a lot more!

To help satisfy my curiosity, I decided to train as an INWA (International Nordic Walking Association) Instructor in London, England. I then set up my own Nordic Walking business in my home town of Poole on the southern coast of England, to teach people the skills they needed to enjoy the amazing benefits of this wonderful activity

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Nordic Walking 

NORDIC WALKING - An Introduction

curated content from YouTube

Nordic walking: A demonstration 

Nordic Walking

curated content from YouTube

Books on Amazon 

Nordic Walking - Equipment, technique and training: All there is to know about this great activity

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Nordic Walking a Total Body Experience

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Nordic Walking: The Complete Guide to Health, Fitness, and Fun

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Amazon Price: $11.96 (as of 11/28/2009) Buy Now
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Entrenamiento para todo el cuerpo: Practicando el Nordic Walking (Sentirse bien series) (Spanish Edition)

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Das ist Nordic Walking. Ausrüstung, Technik, Training.

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Wikipedia 

Nordic walking, originally known as ski walking is a form of exercise consisting of walking with poles similar to ski poles.

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Is Nordic Walking really a good fit for you? 

Benefits of nordic walking

People with different backgrounds, health related issues and those just wanting to gain better health can benefit from Nordic walking. It can be tailored for people at all ages and stages of fitness from those who wish to pursue it as a competitive sport through to handicapped people in old age homes.

Just to give you an idea, Nordic walking can be used by those who have the following problems and ailment:

For people who want more efficient workout than walking or don't like to run anymore or need more variation in their exercise routines

- Nordic Walking with proper technique is 46% more effective than normal walking (Cooper Institute study in Dallas 2002).
- Provides a good cardiovascular workout. It increases heart rate and oxygen consumption and calorie expenditure without increasing your preventive rate of exertion. It consumes about 400 calories per hour and normal walking 280 calories per hour.
- A total body workout because it involves 90% of all muscles.

For people who have tension in shoulder and neck region and/ or rounded shoulder

- Proper arm motion can relieve neck and shoulder tension while toning upper body muscles
- Nordic walking involves rotating your torso while walking thus improving your posture. This is achieved by the poles which keep the chest more open while keeping shoulders in their correct position.

For people who suffer from back pain or/and bad posture

- Nordic Walking is associated with increased rotation of the spine more than normal walking. Motion on the back feeds your spine because it increases blood circulation.
- Nordic Walking can reduce back pain and improve spinal mobility as well as improve your posture.

For people with joint problems (ankle, knee, hip) or joint disease, degeneration and people who are recovering from orthopedic surgery

- Nordic Walking poles provide additional stability and balance for your joint. It helps reduce stress in knees and other joints.
- Nordic Walking assists in bearing your body weight

For people who want to lose weight
- Nordic Walking is a safe and effective way to lose weight.
- Prevents joint damage by bearing your weight. Unlike running or jogging, it does not aggravate the knees.
- It does not exert a person any more than walking but burns more calories.
- Nordic Walking exertion is in the fat-burning zone.

Blog Posts from Google 

Invitation to the snow trek and skiing camp around Manali January ...
At 4.00 pm you begin your snow walking training programme. The training programme is held in the forests around our training centre. The programme helps you learn the techniques required to trek on snow. The techniques that you need to ...
What goes in in ZH on Christmas Day?? - English Forum Switzerland
there are plenty of things to do in the mountain besides skiing....snow walking and snow shoeing our good fun and cross country skiing though tough aerobically should not impact the ACL....at least the normal kind not vouching for skate ...
Snow Walking
Ryan & I In Our Front Yard Tonight!! Our Guests Staying With Us.. Adam & Joanne. Adam & Ryan Were Friends In Basic Training And Ended Up At The Same Base..They Move Into Their House Thursday Right Down The Street From Us!! Anyhow. ...
DREAMING OF FRANCE
I run into David, someone I went to the Beaux-arts with and then all the sudden a slew of French friends are there and they're all singing Happy Birthday and I introduce them all to my dad. We are in the snow walking to the Ecole. ...

Snow Walking Photos 

 by WalkingWithNature, in the Mojave Desert

idle shoes by D'Arcy Norman

idle shoes

Grady by chrisstreeter

Grady

091125-A-6365W-090 by isafmedia

091125-A-6365W-090

Holiday Season by Dylan Luder

Holiday Season

091125-A-6365W-188 by isafmedia

091125-A-6365W-188

pomegranates by greentod

pomegranates

IMG_8487 by bcwood

IMG_8487

Winter in Beiijng by Ivan Walsh

Winter in Beiijng

Winter in Beiijng by Ivan Walsh

Winter in Beiijng

Winter in Beiijng by Ivan Walsh

Winter in Beiijng

Winter in Beiijng by Ivan Walsh

Winter in Beiijng

Winter in Beiijng by Ivan Walsh

Winter in Beiijng

Winter in Beiijng by Ivan Walsh

Winter in Beiijng

Winter in Beiijng by Ivan Walsh

Winter in Beiijng

Winter in Beiijng by Ivan Walsh

Winter in Beiijng

Winter in Beiijng by Ivan Walsh

Winter in Beiijng

Winter in Beiijng by Ivan Walsh

Winter in Beiijng

Winter in Beiijng by Ivan Walsh

Winter in Beiijng

Winter in Beiijng by Ivan Walsh

Winter in Beiijng

car by greentod

car

automatically generated by Flickr

Is Nordic Walking just another excercise fad? 

Nordic walking has its origins in Finland where in the 1930's cross-country skiers used poles to reinforce their summer training. It was from there that clinical studies showed a correlation to improved fitness levels.

You may be forgiven for thinking that this is no different than walking. Nordic walking when conducted with proper technique has shown in recent studies by the Cooper Institute, Dallas that Nordic walking burned more calories, and 46% more efficient than normal walking as it utilized 90% of the body's muscles.

Nordic Walking Photos 

151020093835 by xmacex

151020093835

 by *hoodrat*

Nordic Walking by pasukaru76

Nordic Walking

Klotputten by Jos Dielis

Klotputten

Finland Villege in Koumi by yuko_ppp2501

Finland Villege in K...

Finland Villege in Koumi by yuko_ppp2501

Finland Villege in K...

Finland Villege in Koumi by yuko_ppp2501

Finland Villege in K...

Finland Villege in Koumi by yuko_ppp2501

Finland Villege in K...

Finland Villege in Koumi by yuko_ppp2501

Finland Villege in K...

Finland Villege in Koumi by yuko_ppp2501

Finland Villege in K...

コッコ by yuko_ppp2501

コッコ

Finland Villege in Koumi by yuko_ppp2501

Finland Villege in K...

Finland Villege in Koumi by yuko_ppp2501

Finland Villege in K...

automatically generated by Flickr

Cross Country Skiing 

Kamben by m.prinke

Kamben

Skilanglauf by Time.Captured.

Skilanglauf

DSCN6562 by Dezso Papp

DSCN6562

St. Anton Nikon Coolpix 044 by Dezso Papp

St. Anton Nikon Cool...

St. Anton Nikon Coolpix 062 by Dezso Papp

St. Anton Nikon Cool...

St. Anton Nikon Coolpix 050 by Dezso Papp

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St. Anton Nikon Coolpix 064 by Dezso Papp

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St. Anton Nikon Coolpix 045 by Dezso Papp

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St. Anton Nikon Coolpix 035 by Dezso Papp

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St. Anton Nikon Coolpix 068 by Dezso Papp

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St. Anton Nikon Coolpix 060 by Dezso Papp

St. Anton Nikon Cool...

St. Anton Nikon Coolpix 042 by Dezso Papp

St. Anton Nikon Cool...

DSCN6561 by Dezso Papp

DSCN6561

St. Anton Nikon Coolpix 036 by Dezso Papp

St. Anton Nikon Cool...

St. Anton Nikon Coolpix 043 by Dezso Papp

St. Anton Nikon Cool...

St. Anton Nikon Coolpix 061 by Dezso Papp

St. Anton Nikon Cool...

20090401(006) by Dezso Papp

20090401(006)

St. Anton Nikon Coolpix 030 by Dezso Papp

St. Anton Nikon Cool...

St. Anton Nikon Coolpix 019 by Dezso Papp

St. Anton Nikon Cool...

St. Anton Nikon Coolpix 021 by Dezso Papp

St. Anton Nikon Cool...

20090401(007) by Dezso Papp

20090401(007)

automatically generated by Flickr

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