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How to choose Nordic Walking Poles

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Nordic Walking vs Regular walking

Nordic walking engages up to 90% of the body's muscles to provide a total body workout. It is one the fastest growing recreational activities and enjoying huge popularity amongst those that enjoy the outdoor lifestyle.

The main difference between Nordic walking and regular walking is that of the use of the Nordic walking poles which are very different from ski poles or trekking poles.

Nordic walking came out of a summer training method for Scandinavian cross country skiers. After undergoing development and testing it became known in its country of origin - Finland as "sauvakavely" or "pole walking". Elsewhere in the world it is referred to as Nordic Walking and now instructors and events have spread world-wide, with many local community groups joining the troupes.

Table of Contents

  1. Nordic walking poles
  2. Not all Nordic Walking Poles are the same
  3. Great Nordic walking deals on Amazon
  4. Great Nordic walking poles and accessories on eBay
  5. New Amazon Voting (Plexo)
  6. Nordic Walking Poles: Accessory or excercise intensifier
  7. Nordic walking poles
  8. Nordic walking photos
  9. New Guestbook
  10. Featured Lenses

Nordic walking poles

Equipment you need

As far as Nordic walking goes there is much by way of equipment required - however it is very important to get the right equipment and ensure that it adjusted to suit your body and style. The most important piece of equipment is the Nordic walking pole. These are equipped with special Velcro straps to enclose the hand much like a finger-less glove. The uniqueness of the feature allows force to be applied without gripping the poles. It is also for this reason that trekking or ski poles are not suitable.

There are a number of different models of Nordic walking poles. They range from being made of lightweight aluminum to carbon fiber and composites.

Apart from the poles themselves you'll also need a pair sturdy walking shoes, and most of all a sense of adventure!

Not all Nordic Walking Poles are the same

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Great Nordic walking deals on Amazon

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Great Nordic walking poles and accessories on eBay

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New Amazon Voting (Plexo)

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New SWIX Carbon Fiber Nordic Walking Fitness Poles & Free DVD! 115cm Poles For Individuals 5' 3

New SWIX Carbon Fiber Nordic Walking Fitness Poles & Free DVD! 115cm Poles For Individuals 5' 3" - 5' 5". Real Nordic Walking Poles! Don't Get Scammed By Cheap Adjustable/Telescoping Poles from China!

SWIX is the #1 name in the Ski Pole Industry. Real more...0 points

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"Swix VIP Nordic Walking Poles & Free Nordic Walking DVD" Safer, lighter, and more durable than cheap twist-lock adjustable poles from China!

Real Nordic Walking Poles! Ski Walking "VIP" more...0 points

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Nordic Walking - The Ultimate Fitness Experience (Instructional DVD)

Nordic Walking - The Ultimate Fitness Experience (Instructional DVD)

Learn Nordic Walking from the Pros! "Nordic Walking more...0 points

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Pair of Nordic Poles, Lightweight Anti-Shock Telescopic Poles with Ergonomic Cork Grip, Nordic Walking, Trekking, Hiking (Pack of 2 Poles, Carrying Bag & Accessories)

Pair of Nordic Poles, Lightweight Anti-Shock Telescopic Poles with Ergonomic Cork Grip, Nordic Walking, Trekking, Hiking (Pack of 2 Poles, Carrying Bag & Accessories)

This luxury nordic poles package is designed for demanding more...0 points

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Nordic Walking: The New Way to Health, Fitness, and Fun by Claire Walter

Nordic Walking: The New Way to Health, Fitness, and Fun by Claire Walter

Nordic WalkingThe New Way to Health, Fitness, and Fun more...0 points

Nordic Walking Poles: Accessory or excercise intensifier

Nordic Walking is quite easy to learn and master with proper instruction. It is very important to learn the correct technique so that the benefits of Nordic walking can be experienced. Ideally this should be performed for between half an hour and two hours at a time.

Given the increasing popularity of Nordic walking due to its energetic but relaxed and enjoyable nature of exercise, it is best to leverage your development and commitment by joining a group or starting one of your own.

Nordic walking poles

Nordic Walking Rehabs Heart
One of those tests was with Nordic walking poles, and the other without them. Investigators then compared cardiorespiratory responses when patients walked with or without the poles. In healthy patients, Nordic walking increased oxygen consumption 37 ...
Nordic walking improves heart health
Participants did one test with Nordic walking poles and one without. The researchers compared the cardiorespiratory responses during walking with and without poles. In the healthy group, compared to walking without poles Nordic walking increased oxygen ...
Nordic Walking Benefits People with Heart Disease
The participants had to do one test with Nordic walking poles and one without them. The researchers found that there was significant increase in oxygen consumption, heart rate and fatigue among the participants when they used Nordic poles.
Oakdale's Discover Center serves up free summer fun
Another popular item has been Nordic walking poles. The poles, which look like ski poles, allow walkers to get cardio exercise while building strength in upper torso muscles. Nordic walking can produce up to a 46 percent increase in energy consumption ...
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