The Reluctant Quitter's Guide to Smoking Cessation
Ranked #2,301 in How-To, #23,119 overall | Donates to Save the Children, Women's Peace Campaign
Do You Need A Little Help to Quit Smoking?
FACT: Smoking is associated with an increased risk for at least 15 types of cancers. In fact, it is the most important risk factor for lung cancer.
FACT: More than 8.6 million people in the United States have at least one serious illness caused by smoking.
FACT: Research has shown that women who smoke during pregnancy are at increased risk of pregnancy complications, premature deliveries, low-birth-weight infants, stillbirths, and sudden infant death syndrome (SIDS).
FACT: An estimated $92 billion in productivity losses occurs annually from deaths due to smoking. The economic costs of smoking are more than $167 billion, including an additional $75.5 billion in smoking-related medical expenditures.
FACT: Chronic Obstructive Pulmonary Disease (COPD) is currently the fourth leading cause of death in the U.S., 85-90 % of all COPD cases are directly attributed to smoking. 12 million Americans currently have COPD, another 12 million likely have the disease and are not even aware of it. The cost of COPD to the nation in 2002 was estimated to be $32.1 billion.
Quitting smoking is very difficult. It takes some individuals many attempts before they are successful. The key is to not quit quitting!
Table of Contents
- How To Quit Smoking- Even if You Don't Want To!
- How to help Children Avoid Second-hand Smoke
- Find Your Reason to Quit Smoking
- The Physical Rewards of Quitting Smoking
- Nicotine Replacement Therapy and Tools That Help!
- Your Lungs on Tobacco
- The Inspirations Smoking Cessation Program
- You Can Quit Smoking Without Gaining Weight
- Smoking and Impotence...
- Stop Smoking Self-Help
- Celebrate Quitting!
- Ask a Certified Tobacco Treatment Specialist Your Questions...
- Donations to The Cancer Prevention Fund
How To Quit Smoking- Even if You Don't Want To!
How To Quit Smoking Even If You Don't Want To
Amazon Price: $15.61 (as of 07/13/2009)
List Price: $17.35
It is true that you do not have to want to quit smoking but you do have to want to change something about how you make decisions. It is not complicated. As a matter of fact it is all very easy.
By doing the exercises and following through with the plan you will "see" exactly what is holding you on to cigarettes. When you "see" what is keeping you addicted it becomes a whole lot easier to let go. This book will show you how to eliminate 75% of the nicotine fits, if not more.
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Second-hand Smoke- Quit For Your Children
How to help Children Avoid Second-hand Smoke
Quitting smoking is a great gift to give your child,and it is the single most important thing you can do for your health.1. If parents or caregivers will not quit smoking, do not smoke in areas where your child spends most of their time or around your child.
- Smoke outside in a special jacket to keep smoke off your clothes, or avoid smoking at home.
- At a minimum, smoke in one room that the child does not go into.
- Do not smoke in the car (even if the child is not present) as smoke stays in the car upholstery.
2. Reinforce with your child the need to avoid tobacco smoke.
- Encourage them to leave the room if someone is smoking.
- Practice assertiveness skills to ask someone to stop smoking around them or ask an adult for assistance in removing them from the situation.
Assertiveness Skills
1. Describe the situation; just the facts: "Smoke bothers my breathing."
2. Say how you feel: "I can't breathe well and it scares me." Don't blame the other person for your feelings.
3. Ask for a specific & small change: "Could you please stop smoking near me?"
4. Say how this change will make you feel: "It will make it easier for me to breathe and I will feel better."
Find Your Reason to Quit Smoking
Perfect gift for anyone who smokes.
1,440 Reasons To Quit Smoking: One for Every Minute of the Day...and Night
Amazon Price: (as of 07/13/2009)
Packed with inspirational messages -- one for each minute of the day and night -- this book will help you or your loved one quit smoking. It's a humorous, touching, and above all, convincing source of strength for soon-to-be-ex-smokers. This is the perfect gift for anyone who smokes.
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The Physical Rewards of Quitting Smoking
Feeling Like an Outcast at Work?
Nicotine Replacement Therapy and Tools That Help!
Novartis Nicotine Transdermal System Stop Smoking Aid Patch, Step 1, 21 mg - 14 Ea
Amazon Price: $35.75 (as of 07/13/2009)
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Novartis Nicotine Transdermal System Stop Smoking Aid Patch, Step 2, 14 mg - 14 Ea
Amazon Price: $35.99 (as of 07/13/2009)
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Novartis Nicotine Transdermal System Stop Smoking Aid Patch, Step 3, 7 mg - 14 ea
Amazon Price: $34.13 (as of 07/13/2009)
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LifeSign QuitKey Smoking Cessation Computer
Amazon Price: $56.03 (as of 07/13/2009)
List Price: $59.95
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My Last Cigarette for Palm OS4 - a Proven aid to quit smoking.
Amazon Price: (as of 07/13/2009)
List Price: $29.95
Your Lungs on Tobacco
The Inspirations Smoking Cessation Program
The Inspirations Smoking Cessation Program includes 8 weeks of lessons, and participant's downloadable workbook that provides detailed information on tobacco cessation including:Health Effects of Tobacco
Addiction Assessment
Tobacco Cessation Aids
Getting Ready To Be Inspired
Quit Plan Preparation
Handling Cravings/Stress Management
Nutrition & Exercise
Relapse Prevention
Inspirations is proven effective!
A clinically solid program that is based on the U.S. Surgeon Generals recommendations' and intervention methods that are evidence-based and proven effective.
*Includes E-mail Support from a Certified Tobacco Treatment Specialist!
Helpful Tobacco Cessation Resources
- The Quit Smoking Shop
- Find smoking cessation tools, along with nutrition and motivational books to help you on your path to leading a smoke free life.
- Quit Plan Rx
- Helpful Tips to Begin
- The Cost of Smoking
- How much does your cigarette smoking cost you?
- Lung Cancer Risk Assessment
- This prediction tool can assess a long-term smoker's risk of developing lung cancer in the next 10 years based on the person's age, sex, smoking history, and asbestos exposure.
Worried About Weight Gain When You Quit?
You Can Quit Smoking Without Gaining Weight
How to Quit Smoking Without Gaining Weight
Amazon Price: $5.99 (as of 07/13/2009)
List Price: $5.99
Have you gained weight after quitting smoking...and gone back to smoking with hopes of losing the weight?
Based on the American Lung Association's smoking cessation program, here is expert advice on how to quit smoking in a healthy way that allows you to kick the habit without ruining your waistline.
Includes meal plan suggestions, recipes, and snack ideas!
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Smoking and Impotence...
Stop Smoking Self-Help
Pets Suffer from Second-hand Smoke Too!
Quit Smoking News
Fetching RSS feed... please stand byCelebrate Quitting!
save a cigarette Mini Poster Print
Thousands of cigarettes die each day due to burns by preventable fires.Help save a cigarette today...
Mini Poster Print
Price: 5.69
Because My Daughter Mug
"I stopped smoking because my daughter loves me!"
-Says it all...
Mug
Price: 14.99
Ask a Certified Tobacco Treatment Specialist Your Questions...
Or Just Say Hello!
nyfamily5 wrote...
Great lens with lots of information. Quitting smoking is tough...I've been trying for the past couple of months. Back and forth. But I won't quit quitting!!! Thanks
Posted January 20, 2009
daria369 wrote...
Thank you for joining my Squidoo group!
"Let us rise up and be thankful, for if we didn't learn a lot today, at least we learned a little, and if we didn't learn a little, at least we didn't get sick, and if we got sick, at least we didn't die; so, let us all be thankful."
-- Buddha
Posted January 15, 2009
awelldressedbullet wrote...
Lots of great information, and thank you very much for your support and encouragement. As you know, I am about to quit smoking, so I am definitely lensrolling this to my Quit Smoking Diary lens - Kathy
Posted December 16, 2008
gbenton789 wrote...
Yup, quitting smoking was the hardest - I tried to quit at least once a year for 15 years and never did. Finally 1 1/2 year ago I was able to. Used EFT before and prayed forgiveness for my self for abusing tobacco and worked a 12 step process and that did it for me. Thanks for being there for so many.
Posted December 05, 2008
ElizabethJeanAllen wrote...
Quiting smoking was one of the hardest things I ever did.
5*
Lizzy
Posted September 02, 2008
Donations to The Cancer Prevention Fund
The mission of the Prevent Cancer Foundation is cancer prevention and early detection through research, education and community outreach to all populations, including children and the underserved.
by monarch13
Monarch Health Promotions
Michelle is a Health Educator, Tobacco Tx Specialist, and Asthma Educator. She consults for non-profit and corporate grou... (more)
