How to Energize your Diet for Stress Relief, Weight Loss, and Overall Well-Being

My name is David Merrick and I'm in great shape. My resting heart rate is thirty-something and I can 10 miles and enjoy it.

So why go on a diet?

Asthma, allergies, and acne. But your reasons will undoubtedly be different. That's what's so great about this diet because it solves a wide range of problems including:

Being Overweight
Indigestion
Fatigue

Do I have your attention?
Good.

Now here's how it works:

• You eat more foods that are alkaline, or are basic on the Ph scale, than are acidic


• And that's it


• Ideally, the ratio of alkaline-to-acidic foods in your diet will be 80:20, but to start off just make small changes. Baby steps are the way to go with any lasting personal change

Why does this work?

• A lot of food we as Americans eat on a regular basis produces acid


• Acid in the bloodstream destroys the magnetic field around our cells


• This causes the cells to stick together more often and triggers the body's inflammatory response


• On a bigger scale, this inflammation can mean allergies, asthma, acne, among many others

The way to solve this problem is simply by neutralizing that acid with more alkaline, or basic, foods.

I present to you my diet that I put together using some of this research. I did the work and the research for you. I hope it works as well for you as it has for me!