Nutritional Juice

Super Juices - Which One is Best?

The answer is... They all are! That is why they are called Super Juices.

In reality, just about any fruit or vegetable contains enough liquid to produce a juice.  Think of the seemingly crisp and dry carrot, it only takes about 3 or 4 of them to produce a medium glass of carrot juice.  Accordingly, in our world, there are literally 1000's of juices and most of them loaded with juice vitamins.

So, if this be the case, why are only a handful of these juices commonly referred to as Super Juices?  What makes these few juices elite and super whilst the rest of them are just referred to as healthy?

To try and answer this, let's look at the Google and Wikipedia definition of a Super Juice.

But Wow, when we Google "define: super-juice" we get "No definitions were found for super-juice" and similarly Wikipedia has no definition either.  But amazingly a Google search of the exact phrase "super-juices" will give over 100 000 direct matches and 20 000 000 broad-matches for websites directly relating to super juices.  That's a lot of interest in something that doesn't even register a definition.

Well if we are unable to get a definition from Google or Wikipedia, I am prepared to have a go. My definition of a Super Juice is:

"A nutritionally rich juice supplement derived from a fruit or vegetable with known properties that rejuvenate the body, increase vitality and which usually has a reputation of imparting super health or improving the quality of life of the consumer... substantially more then regular juices".

In other words, a Super Juice is just an outstanding vegetarian product that provides super nutrition to the drinker more so then all the other great vegetarian products.

I mean, something has to be No 1. We live in a world of variety, just as some foods are very unhealthy, super juices are foods at the other end of the health spectrum. They are just very healthy drinks… and sometimes they even taste good.

For more information on Super Juices you can visit: The Nutritional Juice Blog , Himalayan Juice or Aloe Vera Care

Colon Super Cleanse
By [http://ezinearticles.com/?expert=Janet_Martel]Janet Martel

An Acai Berry  super cleanse  may be just what you need to clean your body of toxic colon build-up and put you back on track to a healthy life.

Acai Berry super cleanse works to help your colon in a number of ways. Its high levels of antioxidants and electrolytes help get rid of harmful elements such as peroxyl and hydroxyl radicals. Acai Berries are loaded with fiber as well, which helps in expelling all the blockage that's preventing you from having a smooth, easy bowel movement. In getting rid of that blockage, not only are you making bowel movements easier, but you're also preventing related ailments that may crop up if your constipation isn't cured, such as hernias, rectal tearing, and even rectal prolapse and colon cancer. This is to say nothing of the countless sicknesses you will be preventing once the harmful toxins in your colon have been flushed out and eliminated.

Acai Berry cleanses make the process of colon cleansing as hassle free as possible. Unlike other colon cleansing products, the Acai Berry has natural anti-inflammatory compounds that really come in handy if your colon becomes inflamed or may be inflamed. This also helps speed your recovery time significantly, and a nice hot cup of white Acai Berry tea can help replenish your body's moisture levels as well as fortify the body with high levels of vitamins B and C, calcium, amino acids, and more. It is also recommended that you drink lots of water as well to help flush your body.

Acai Berry cleanses do more than just cleanse. They provide you with essential vitamins, nutrients, and proteins. With prolonged use, Acai Berry cleanses can also lower cholesterol, which in turn results in a heathier heart. All of these benefits help to keep you healthy and active and optimize weight loss.

Because Acai is so new to the western world, it may be hard to find in stores. However, the product itself, as well as loads of information about it, is available online.

Article Source: http://EzineArticles.com/?expert=Janet_Martel http://EzineArticles.com/?Acai-Berry-Colon-Cleanse&id=1827566

 

Super Juice - Health conscious consumers are starting to realize the benefits derived from the so called super juices. These  super juice  supplements are known to rejuvenate the body, increase vitality, help maintain health and improve the quality of life. Gogi, Acai, Mangosteen and Noni are the super juices for maintaining ultimate health.

Gogi Juice
Lycium Barbarum, or better known as Gogi or wolfberries, grows in the Himalayans and can also be found in many other areas of Asia, including Western China, Mongolia and Tibet. Gogi grows to a height of 8 to 10 feet and produces a red colored fruit. The fruit can be consumed raw, fresh or dried and has a very sweet taste. The fruits of the Gogi plant are plant rich in naturally occurring minerals such as Zinc, Calcium, Germanium, Selenium, Phosphorus, Copper and Iron. The Gogi Berry also provides Amino Acids and Antioxidant Vitamins. The Gogi berry has become increasingly popular as a health food supplement and is readily available as a  super juice . It has been nicknamed the Happy Berry for its mood enhancement properties. Gogi Juice provides: 
B-Complex Vitamins
19 Amino Acids
21 Trace Minerals including Geranium
More Vitamin C than Oranges
High Natural content of Vitamin E
4 Unique Polysaccharides
More Beta Carotene than Carrots

Acia
Acai Berries has been around for centuries and has helped many people with its nutritional benefits. Acia Berries are indigenous to the Amazon rainforest is considered to be one of the most nutritious fruits from this region. The Acai Berry is a purple berry that grows on large palm like trees. The highly sought after fruit juice is high in B vitamins, essential fatty acids and omegas, minerals, fiber, natural proteins, antioxidant anthocyanins and ellagic acid. These amazing berries have traditionally been used to increase energy, stamina, vitality, and to promote overall healthy living. Acai Berries are known to help delay the natural aging process, help maintain cholesterol levels, help to reduce heart related problems and disease help bolster the immune system, and improve mental clarity. The antioxidant content in the Acai Berry is:
50 Times greater Than Mangoes
3 Times Greater Than Blueberries
10-33 Times Greater Than Red Wine Grapes
 2 Times greater than Pomegranates

Mangosteen
Garcinia Mangostana or better known as the Mangosteen fruit has been treasured for centuries for its health properties. The mangosteen fruit is delicious and packed full of xanthones and other phytonutrients that demonstrate impressive health benefits. In fact, the Mangosteen fruit contains an amazing 43 different types of Xanthones. Xanthones found in the juice of the Mangosteen fruit have powerful antioxidant properties. Antioxidants help to neutralize and eliminate free radicals, and may help combat age-related degeneration of cells and body tissue. Some reported benefits of Mangosteen are:
Helps Prevent Premature Aging
Aids In Weight Loss
Increased Energy Levels
Reduced Pain
 Increased Flexibility in Joints

Noni
Morinda Citrifolia, better known as Noni, originated in Southeast Asia about two thousand years ago. Noni is about the size of a potato and can vary in color white to yellow to green. Noni Juice has traditionally been used to cleanse and purify the entire system, as a defense against illness, to aid digestion, to heal abrasions, to reduce swelling and inflammation and reduce pain. Noni Juice has been credited with assistance with numerous physiological conditions. It can increase mental clarity and attention span, as well as allow greater physical performance levels. It also benefits the following systems of the body:
Immune system. Supports the immune system's natural ability to fight disease and infection.
Circulatory system, tissues, and cells. Noni Juice is a superior antioxidant that helps rid the body of harmful free radicals. It also increases energy levels.
Digestive system. Noni Juice supports proper digestion and helps you absorb more nutrients at the cellular level.
Skin and hair. Noni Juice contains components that are specifically important to the skin and hair. It also helps carry beneficial substances to the skin.

Goji, Mangosteen and Acia Berries

Give these super juices a try. You could reap many health benefits. They are affordable and easily attainable in your local health food store or over the internet. Be careful, as not all juices or created equal and always buy organic juices. Here's to your health and happy juicing.

Article Source: http://EzineArticles.com/?expert=Doug_Grace http://EzineArticles.com/?Gogi,-Acai,-Mangosteen-and-Noni---The-Super-Juices-For-Health&id=1509009

 

Drink Juices - People who want to lose weight within a short period of time go on juice fast. And true enough, they do shed off several pounds of excess fat, depending on their weight goal. Juice fasting is indeed an effective diet for getting rid of unwanted fat. Additionally, juice fasting is a good method for detoxifying the body.

During the fast, the consumption of solid food is strictly controlled and minimized. In fact, some may choose to completely cut themselves off from eating for a certain period of time. A person on a fast gets sustenance from filtered or distilled water, fresh vegetable juice, and fresh fruit juice. During this period, the body exhausts all its resources to acquire the components necessary for the functioning of the body. At the same time, several organs of the body are given ample time to rest and recuperate.

One organ that is given time to restore itself and tone up is the colon. It is common knowledge that the colon is one of the organs of elimination that is often damaged due to improper diet and unhealthy habits. The colon has the tendency to accumulate fecal matter, which then becomes the source of toxins and bad bacteria which attacks the rest of the body. During  juice fasting , the colon is cleansed of these toxic wastes. At the same time, it is given ample time to produce the necessary healthy mucus in the colon walls, responsible for keeping the toxins and bacteria from getting into the bloodstream.

However, the body mostly gets energy nutrients from meat and starchy food. These foods are rich in glucose which is the body's main source of energy. Normally, the liver can store glucose necessary for fueling the body in between meals. However since protein and starch intake are cut off during the fast, the body exhausts the stored glucose within the first 24 hours of the diet. Thus, the body starts to burn stored fats for fuel. That is the reason why one tends to lose significant weight while fasting. But most importantly, since majority of the toxins in the body are stored in the body fat, the body naturally and efficiently releases the toxins.

Additionally, raw vegetables and fruits are good sources of vitamins, minerals, and antioxidants. And because the body is not taking in solid food, the vitamins and minerals from the vegetables and fruits are easily absorbed by the body, making the body healthier, stronger, and more energized.

For the duration of the fast, the body continue its healthy cycle of filtering out toxins and absorption of essential vitamins and minerals from the juice. However, fasting must be done with a professional supervision. Some people that have certain medical conditions are not advised to fast. Also, it is better to get professional advice as to how the fast must be performed effectively and without adverse side effects.

Article Source: http://EzineArticles.com/?expert=Paul_S_Fitzgerald http://EzineArticles.com/?Juice-Fasting---The-Healthy-Way-to-Detoxify-the-Body-and-Lose-Weight&id=1531208

 

Wheatgrass is the young grass of the wheat plant that is harvested at it's nutritional peak, which is between 7 and 8 inches tall. It has been, and continue to be more than ever, a popular vitamin-packed nutritional juice supplement.

Many people claim that wheatgrass has healing properties, can protect against and even cure certain diseases, increase energy, break down free radicals, and supplement your body with valuable juice vitamins and other healthy nutrients. Although some of these claims are unfounded, there are many that carry some weight and are proven.

What's in Wheatgrass?


Here are just some of the elements Wheatgrass holds and what they can do for you:

• Chlorophyll, which is considered a blood-building food


• Vitamin A, which assist in vision and skin health


• Vitamin C, which helps build your immune system


• Vitamin B-12, which helps nerves function properly


• Vitamin D, which helps bones remain strong


• Magnesium, which helps the body to absorb potassium and calcium


• Iron, which helps increase energy due to increased oxygen delivery to tissues

Forms of Wheatgrass Supplements:

• Wheatgrass Juice (Fresh) - The most popular way to consume wheatgrass. You can often buy fresh juice at vegetarian nutrition stores or juice bars.


• Wheatgrass Juice (Packaged) - A less effective way to reap the benefits of wheatgrass, but a great way to store the power-drink and have access to it on demand.


• Wheatgrass Pills/Tablets - A nutritional supplement often sold at nutrition and health food stores.


• Wheatgrass Powder - (To mix into a drink.) A good way to preserve many of the nutritional juice benefits of wheatgrass long term.

Wheatgrass has many more benefits and there's a lot more exciting and valuable things to know.
Alex Hammond is a Wheatgrass enthusiast who is dedicated to helping others discover and enjoy the nutritional benefits of Wheatgrass.

Article Source: http://EzineArticles.com/?expert=Alex_D._Hammond
http://EzineArticles.com/?What-is-Wheatgrass?--Health-Benefits-and-Nutrition-at-a-Glance&id=2906747