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From the lens Health and Nutrition.

Ginger Lily-0105 mousepad
Ginger Lily-0105 by WhiteOaksPhotos

  • RinchenChodron Nov 12, 2011 @ 8:15 pm | delete
    Yes, after so many years of eating what we want, it is hard to make changes, but your health must be top priority. Well done.
  • purplelady Mar 5, 2011 @ 2:43 pm | delete
    As a fellow HBP person, I really appreciated your lens. I too hate diets and have tried several some with no success and some with some success. The problem is that even with the diets that are successful; they are usually all billed around denial. Finding a way to practice moderation seems to work the best for me (most of the time.) ;>) Very attractive lens.
  • Glenn619 Dec 10, 2010 @ 4:36 am | delete
    Some really nice info here. The recipes sound good as well i have not tried them out though but i am happy you shared all this in your lens. Nice work.
    you can take a look at my lens for online nutrition degrees and schools:http://www.squidoo.com/online-nutrition-education
  • ArdenBaird Oct 31, 2010 @ 5:20 pm | delete
    I have a weakness for chocolate chip cookies but I also have to watch my sodium intake. Thanks for the great recipe.
  • tipsanddeals May 12, 2010 @ 10:42 pm | delete
    Great lens. Lets not forget about sodium in our childrens' diet. Read my lens at www.squidoo.com/sodiumintake.com
  • Georgene_Collins Feb 15, 2010 @ 6:27 pm | delete
    Great lens! You've got a lot of helpful information and resources here. Please feel free to stop by my lens and say hi when you get the chance.
  • OhMe Feb 6, 2010 @ 7:48 am | delete
    Thank you for adding this delicious Health and Nutrition-Eating Healthy lens to the Recipe Lenses plexo on Ohme's Recipes.
  • sandyspider Jan 6, 2010 @ 11:08 pm | delete
    Excellent lens. Thanks for sharing your view on diets and adding it to http://www.squidoo.com/rocketmoms-healthy-living-group-for-session-3#module55959552
    I added to your plexo too. 5 stars.
  • OhMe Nov 30, 2009 @ 7:05 am | delete
    These recipes sound great especially the Oatmeal Chocolate Chip cookies. Yummy. I would like to have some of those right now. Blessed!
  • Rewards4life Aug 20, 2009 @ 6:51 am | delete
    Thanks for sharing your thoughts on healthy eating. I like your point of view on diets, and I could not agree more! An excellent lens, Eva! =)
  • lakeerieartists Aug 10, 2009 @ 2:32 pm | delete
    Excellent. Blessed by an Angel.
  • Ladymermaid Aug 9, 2009 @ 9:30 am | delete
    I just wanted to thank you for being such a great member of Squidoo. Thank you!

    Also - My man loves his sweets, but has high cholesterol,so I have invented the perfect pie to satisfy his cravings......I'll have to do a lens with the recipe and send it along to you.
    It is a very healthy pie made with an oatmeal crust and winding up similar to a cheesecake without the calories and cholesterol.

    Have a great day.
    Ladymermaid
  • andreaberrios Aug 4, 2009 @ 10:41 pm | delete
    Excellent, I love this lens... I love sweets but I know they are not healthy for you, but this recipe for oatmeal cookie sounds very delicious, I'm going to try this pretty soon! Thanks :) 5*
  • Ramkitten Jul 25, 2009 @ 9:40 am | delete
    Thanks for the recipes and the good advice. For me, the only that truly works for losing weight is the good 'ol routine of exercise and calorie-counting. Or at least using some method that effectively counts calories, like using a point system for foods. There's definitely no magic bullet.
  • sandyspider May 21, 2009 @ 5:04 pm | delete
    Diets seem so unnatural. Great lens.
  • AndyPo May 20, 2009 @ 3:22 am | delete
    Excellent lens. Very good advice
  • Intuitive May 19, 2009 @ 7:36 am | delete
    I worked as a medical transcriptionist for 13 years and have come to the conclusion that doctors are as much artists and scientists. Nobody REALLY knows what's going on. I agree that dieting is bad for you. I think things like meditation can do as much for high blood pressure as changing your diet. 5*
  • WhiteOak50 May 19, 2009 @ 6:37 am | in reply to nightbear | delete
    I was just telling someone this morning that I honestly believe that scales are like poison for a woman. When you look at the whole concept of changing your eating habit instead of dieting, everything is viewed differently (for me.) And although it takes a lot of time to make things homemade, that is the truest way to take control of the fat content and the sodium content.
  • WhiteOak50 May 19, 2009 @ 6:29 am | in reply to poddys | delete
    I agree Poddy, I also feel it in my ankles and lower legs. Now this is just from eating something that may have a higher sodium content then what I am now use to. My husband got me a bag of low sodium potatoe chips yesterday, for one oz. of chips the sodium is 90mg. and the calories are 150-that is not aweful bad, I guess. I have not had a potatoe chip since January and than it was the hot and spicy ones...yummy!
  • nightbear May 19, 2009 @ 1:50 am | delete
    I totally agree with you. I don't believe in diets either. I believe in healthy eating and moderation. Wonderful lens and I loved the recipes. Great job.
  • poddys May 18, 2009 @ 10:53 pm | delete
    Great lens, 5***** I love wraps too. It doesn't take much to fill them, so they work out quite cheap on fillings, but they can taste so good. I go low sodium, making it up with pepper and other spices. I can feel the difference, especially in my wrists and fingers, after I eat something really salty.
  • Jewelsofawe May 18, 2009 @ 9:02 pm | delete
    Great lens. I have not eaten sweets in alot of years. I used to love chocolate chip cookies though...

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WhiteOak50

Please visit my web site at E&B Photography

I am Eva aka WhiteOak. I have been with Squidoo since February 2008. I made Giant Squid in my first year... more »

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