Nutrition Calculators For All - iPhone/iPad Apps List

Body Mass Index Calculator or BMI is a relationship between weight and height associated with body fat.  A BMI over 25 kg/m2 is considered overweight and 30 or over is considered obese.  Although these estimates are too simplistic (muscle mass weighs more than fat) many studies show that BMI's over 25 are associated with increased risk of chronic diseases.  There is also a disease risk for individuals below ~18 kg/m2.

Food Calorie Calculator will allow you to quickly determine how many calories are present in your favorite foods. A calorie is the quantity of heat required to raise 1 gram of water by 1°C from 14.5°C at 1 atmosphere.  A food calorie is 1000 calories.  Calorie is also defined as the amount of heat contained in food and released upon oxidation by the body. 

Food Nutrition Database Calorie Counter calculator provides detail nutrition information for a large variety of foods. Knowing the amount of calories in foods is a challenge since different recipes have different amounts of fat, carbohydrates and protein, as well as micro-nutrients like vitamins and minerals. 

Fast Food Calculator Allows you to calculate your calorie intake at the common fast food restaurants. In our busy lifestyles, fast foods have become a frequent component in the diet for some of us.  Knowing how many calories are in our favorite fast foods is the first step toward successful management of our weight and long-term health. 

The amount of calories for each gender and various lifestyles can also be estimated.  A calculator that takes account of body type and activity level is on a dietitic focused website.

You've heard, "an apple a day will keep the doctor away." While it will certainly take more than a daily apple to keep you healthy, it is a step in the right direction.. however another kind of apple is trying to do a lot more in this respect...

The App Store at Apple.com features a number of useful health, nutrition, and fitness programs especially tailored to users of iPhones, iPod touch & iPad - For all kinds of iPad accessories make sure to visit our favorite accessory store - iPad Accessory Guru

From nutrition facts that let you know just how many calories are in a Big Mac to online food diaries, there are numerous ways you can turn your iPhone or iPad into more than just a phone or mp3 player and let it help you keep in shape. Here are 20 great apps that can let you use your iPhone or iPod touch to improve your nutrition and health.

Food Diaries

Keep yourself motivated and on track with these fitness apps that monitor your progress.

1. Lose It!
   With Lose It! you can set weight loss goals and track your progress meeting them.


2. MyNetDiary
   Get access to this Web-based diet and exercise program right through your iPhone. You’ll be able to quickly jot down what you had for dinner or how long you worked out, even when you’re on the go.



3. Gyminee Sign up for this fitness tracking site and use the iPhone-optimized version to keep track of your workouts and your daily nutrition.


4. SparkPeople Create diet plans that concentrate on nutrition and focus on fitness training through SparkPeople on your iPhone.


5. FitReach This program allows you to view your gym training for the day, track your diet and manage your weight goals, all from the iPhone interface.

Calculators

Find out how the numbers add up for your health with these calculators.

9. iPhone Calculator Among other calculators, this program comes with a useful calorie calculator that can help you learn how much an exercise will help you burn off.



10. Calories Burned Calculator Figure out how many calories your workout is burning with this helpful mobile calculator.



11. BMI Calculator Get a good estimate of your Body Mass Index by using this calculator.


12. BMR Calculator This calculator allows you to figure out your base metabolic rate, which means the number of calories you burn even when you’re doing nothing, so you can better figure out what to eat and how to work out.


13. Daily Calorie Calculator Get an estimate of how many calories you should be eating each day with this calorie intake calculator.

Diet and Nutrition

Make sure you’re eating right with these apps for your iPhone.

15. Food Information Database This application provides nutritional information for thousands of restaurants to let you know how much you’re taking in even when you’re eating out.



16. iPhone Nutrition This application allows you to enter in a food and get all the nutritional information on it you’ll need.


17. Mindful Track your food intake using this fitness tool. It features a built-in food database, calculation of your recommended daily calories, food preferences, activity levels and much more to help you lose or gain weight.


18. iPoint Calculator Those following Weight Watchers will appreciate this calculator, which allows users to easily keep track of how many points they’re having at each meal.



19. SugarTracker Diabetics can ensure they’re not consuming too much sugar with this helpful dietary tool.


20. iPhone Diet You can use your iPhone as a personal diet and health coach with this nutrition monitoring program.

Possibly the most promising benefit from consuming blackberries is their substantial quantity of phenolic acids which are antioxidant compounds known as potent anti-carcinogenic agents, as well as having numerous other potential health benefits.

However even more can be achieved if you have a Blackberry mobile phone:

1. Total Fitness for Blackberry
Total fitness helps you to manage your daily nutrition, exercise, and health. The most advanced and complete Blackberry fitness software

2. SplashShopper for BlackBerry
SplashShopper is the ultimate list manager for BlackBerry - gifts, groceries, you name it.

3. Fast Food Calorie Counter (BlackBerry)
Eat out even when you're dieting. Fast Food Calorie Counter for BlackBerry features 4,700 menu items from the 41 most popular fast food chains.

4. Calorie and GI Counter
Find out how to lose weight by following a GI friendly diet

5. Diet Point Calculator for Blackberry
An easy to use software takes calories, fat, and fiber, and calculates the diet point for your fitness.

6. Carbologist
Carbologist is the ultimate Carbohydrate resource for the Blackberry.

7. Health and Efficiency - Ebook
All you want to know about diets, nutrition, health maintainance.

8. BMI / BMR Calculator
Wonder how many calories you can eat per day? Wonder whether your weight makes you prone to health risks? Get this 2 in 1 calculator to find out!

9. EZ Fitness Calculator
Know your body fitness status whenever and wherever.

10. Fast Food Calorie Counter
Eat out even when you're dieting. Fast Food Calorie Counter for BlackBerry features 4,700 menu items from the 41 most popular fast food chains.

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