Living with OCD and an Addictive personality

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OCD Addiction and Me

 

This page is about OCD addiction and me, or CDO as my daughter calls it because the letters should be in alphabetical order.On this page i will do my best to give you some insight into what life is like for me living with my addictive personality and OCD and some of my coping strategies as well as what it is like for my children living with me and some of their coping strategies.

This page is actual fact for me but still only my opinions and so i will tell it best for you if i write the whole page as if i were writing a blog so if it is a medical answer which you hope to find here then maybe you can read this page light-heartedly as is my intention in writing it and before implementing any of my coping strategies without first giving them plenty of thought as to whether the same strategies can work for you as i will admit right here at the start that you may find my ways of coping a little...eerrrmm...a little extreme ..and i'l even go as far as saying some are damn-right crazy and others which you will wet-yourself laughing at   lol...but on that note ,laughter is always a good thing as far as i'm concerned..but please please dont take offence at some of my views and things which you see as very serious issues yet i talk about as though they're funny ..ok ? Like ive already said  .this page is about My life  and sometimes i face moments that leave me with no other option than to laugh ...or else i may cry and maybe never stop..lol..mind you i cry when i laugh too so it's possible eh!

One day at a time 

Here we go again, another day another dollar as they say, it's Tuesday is all i'm sure about and May something or other.I have no reason to know the exact date as i never make plans more than a day in advance and more often than not i never know what the time is either..lol.I stopped doing the date and time thing about 5 years or so ago as a way of helping me to cope with OCD which had taken a real grip on me round about then and i was governed by both the date and the time, having to do particular things at the exact time, but not the same things every day, on specific dates i had to do these tasks in reverse for example, which wasn't too bad untill these times and tasks had to be multiplied by seven and then twelve untill eventually the numbers became so high that i had no time for anything else.I'd spend the time inbetween each task calculating ..multiplying one day with another and subtracting before being satisfied that i had cracked the mathematical code for my absolutely necessary tasks to run smoothly..so..there i was each day calculating, cracking the code by the skin of my teeth so that i then had no time to lose, i knew exactly how long to the second each task would take me for that day and if i went over the ammount of minutes by even just 30 seconds then i knew that it would be impossible to complete the rest of my tasks for that day within the time allowed by my calculations, and this would mean a whole new set of calculations to balance out everything..but i would be in such a panic that i had ruined the entire day for everyone i knew..this is what was driving my compulsive behaviour at that time..the worry that everyone was depending upon me getting it right else something terrible would happen to them, quite a scary time for me especially when the calculation results were an impossibility to achieve because there werent enough hours in the day to do my tasks .This got to the point that i knew that i had to find a coping strategy immediately, i was frantically scribbling down every possible calculation..looking at the clock constantly...and then suddenly it hit me like a tonne of bricks..i had cracked it, i had my coping strategy right in front of me...remove all the clocks..why hadn;t i thought of this before then though, it was the obvious solution...lolol..so..out went the clocks,and out went the constant calculating with them, out went the fears that peoples lives depended on me and in came a feeling of euphoria, oh happy days were here again..for about a year or so when along came my next compulsion followed by the next n so on.But i refused to be governed by the time and dates ever again, in fact i began doing the complete opposite of which i felt was compelling me ..i was fighting back! I was getting up just as the rest of the world was going to bed, working whilst the world slept, having breakfast at dinner time etc.This made me feel in control of my life again which of course was ridiculous but i just couldnt see that i was just as compelled to do the total opposite of everbody else than i had been to do the calculating and tasks on time the year before...and that is where i am still at today..i have gone from one extreme to the other ..i know that now, but the thing is that i just cannot stop..so will soon need another coping strategy to get me out of this huge hole i have dug for myself before it is so deep that the only out will be down..lol..and as i can only do the opposite of anything i have to do ...down means up ...doesnt it ?...

"An addictive personality belongs to a sufferer of OCD and doesn't have the same meaning as ADDICTED."

One of my compulsions and one of my coping strategies for it. 

These have been, and some still are, my ways of being able to cope with the obsessive compulsions i have You may think them a little extreme to say the least and i understand that as i also think the same about a couple of them, i am open to suggestions

I used to enjoy going out even just to the shops or to visit a friend, being outside gave me some kind of release from the huge ammount of things i was compelled to do whilst i was at home.It's funny how i don't feel compelled to do my own "indoors" compulsions when i am in the home of someone else, it doesn't bother me in the slightest if they have things plugged-into the mains and the switch is left on, i don't even notice it half of the time,so, getting out of the house for a while used to "do me good". Then came another compulsion which grabbed me from nowhere which i know is absolutely ridiculous but i just have to do it when i am out and that is..i cannot walk on the cracks between paving slabs, i am ok with cracks which have been made on a broken slab but the cracks in-between the slabs i MUST avoid,why must i avoid them you may be saying, what do i feel will happen if i didn't avoid them and trod on one? Well the answer is this, if i happen to walk on one of the cracks inbetween paving slabs i have to cross the road and continue my journey on that side, but there is a twist to this, if i have had to cross the road for treading on a crack i still MUST avoid the cracks but i also MUST now avoid walking over the drain covers too.This compulsion is one of the worse which i have ever felt, getting where i was going became a trial rather than the joy it used to be. I needed another coping strategy, and this is it..how i cope now with this particular compulsion is that i no longer go out, i only go out when i absolutely NEED to and when i do go out it is still very much a trial for me.I suppose the only way that i could over-come this particular compulsion and still manage to go out and about and enjoy the experience as i used to be able to is if i learnt to drive, it seems the obvious solution doesn't it !..this coping strategy is now one of my future goals and something which i am very much looking forward to achieving, as i miss my friends whom i no longer visit and miss the escape that being outside gave me from my indoors compulsions.I am hoping to be able to embark upon my driving lessons at the start of next year 2010 as first i must save-up to get enough money for them..lol, which isn't particularly easy being a widow with three children i can tell you.lol, but by making it my number 1 goal im confident that it will happen for me, in the meantime i'm an "at home Mum" in every sense of the word..lol

Apoem by me about OCD 

I have lived for 10 years with OCD
Multiplying things by 100,40 n 3
Having to eat off the one certain plate
Checking the clock so that i could never be late
Feels like a lifetime that ive had this so it seems
A compulsion to take things to its furthest extremes
Going in evey room touching every mirror
Most people laugh because it isn't a killer
Awake through the night cracking the codes
Having to walk on the left side of the roads
Unable to walk across any drains
Removing then replacing each plug from the mains
Compulsions to do things at particular times
Cant say a thing till i know that it rhymes
But finally i worked out the best coping strategy
But recently even that is biting back at me
I need a new strategy and i need it real fast
As im unsure how much longer il last
Im fed up with coping and want a solution
Otherwise there will be more retribution
And punishment ..no more can i take
A strategy is essential for everyones sake
I'm at the very bottom of a huge great hole
which i dug myself..to climb back out was always my goal
Maybe the devil himself is in control of me
But not Old Nick..this one's name is OCD.

"OCD controls your life much like an addict yet OCD does not give the sufferer a "buzz" or "high"."

Great Stuff on OCD available from Amazon 

Need to know more about OCD then visit Amazon for some of the best books available to you.

The OCD Workbook: Your Guide to Breaking Free from Obsessive-Compulsive Disorder

Amazon Price: $14.93 (as of 12/27/2009) Buy Now

Saving Sammy: Curing the Boy Who Caught OCD

Amazon Price: $16.31 (as of 12/27/2009) Buy Now

Coping With OCD: Practical Strategies for Living Well With Obsessive-compulsive Disorder

Amazon Price: $10.17 (as of 12/27/2009) Buy Now

Another lens written by me explaining about addiction and junkies and what the words actually mean. 

are you a junky is closely related to this particular lens and not, as you may expect about drug taking of the narcotic kind.

Junkie The true definition.
What is a junkie..have you ever given much thought to what the word junkie actually means.On this page i try explaining just what a junkie is.This is a page about drugs and addictions but not ,as you may assume necessarily of the narcotic form as drugs come in many guises, from marijuana and cocaine through to sex and the internet.
How to make a start with reading the Tarot cards
A link explaining how to begin reading the Tarot cards, a step-by-step introduction to tarot reading with a list of the best books to get you started.

Have your Say about the content of this page 

Readers feedback is always welcome on all of my pages...and healthy criticism can be just as helpful as a pat on the back....but please keep your remarks to the point and not offencive to anyone...me or otherwise...Thanks

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  • Reply
    Heather426 Heather426 Oct 19, 2009 @ 9:56 pm
    I love the way you write! 5*
  • Reply
    Sylvestermouse Sylvestermouse Oct 16, 2009 @ 6:30 pm
    Wow, and I thought I was OCD! I hope it helps you to know you do the OCD thing better than anyone else I know:) I must say I am relieved that I am not the only person who does the counting thing and it is my coffee cup that matters to me. Oh, I never step on a crack either. If I do, I have to back up and start over. I try not to look down. I laugh with you at ourselves.
  • Reply
    CatLikeThief CatLikeThief Jul 14, 2009 @ 5:31 am
    Hey we spoke about this earlier and you know how my head works. This is a great insight and offers and understanding of what it's like to live with these compulsions. Good work and an enjoyable read x
  • Reply
    Alfiesgirl Alfiesgirl Jul 14, 2009 @ 4:58 am
    http://blogs.myspace.com/index.cfm?fuseaction=blog.ListAll&bID=374296315
  • Reply
    Alfiesgirl Alfiesgirl Jul 4, 2009 @ 7:58 pm
    I see that you still have to repeat things though Sarah,maybe you dont notice it because you only say it twice ,still doesnt mean that its controlled though does it.Or was the double comment merely a blurb error lol..thanx for reading though
  • Reply
    Sarah whittaker Sarah whittaker Jul 4, 2009 @ 5:20 pm
    I had funny little things I did when I was much younger but even small things like not walking on cracks in pavements or the rest of the day would go wrong or saying things in my mind over and over and over again b4 actually saying them out loud or even though a cup or plate was clean I would wash it b4 I used it or I might get ill......the list goes on.......but I've learnt to control them now and I laugh at myself o dnt fink they ever go away but u dnt notice or control them and that's normal for me....so my advise is just laugh at ureself when u think mad things....xx
  • Reply
    Sarah whittaker Sarah whittaker Jul 4, 2009 @ 5:20 pm
    I had funny little things I did when I was much younger but even small things like not walking on cracks in pavements or the rest of the day would go wrong or saying things in my mind over and over and over again b4 actually saying them out loud or even though a cup or plate was clean I would wash it b4 I used it or I might get ill......the list goes on.......but I've learnt to control them now and I laugh at myself o dnt fink they ever go away but u dnt notice or control them and that's normal for me....so my advise is just laugh at ureself when u think mad things....xx
  • Reply
    vikki-george vikki-george Jun 3, 2009 @ 3:23 pm
    i always knew you was nut lol xxxxxx but i love you regardless always always xxxxxx

by Alfiesgirl

Hi i am going to write just a bit about me for those of you that may want to know. Im a 41 yr old mum of three beautiful kidz..Vikki-George is 22, Jac... (more)

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