Stress Can Kill! - Don't Be A Victim
Tight Chest - Dry Throat - Feeling Sick? These Are All Signs Of Stress
In order to cure any kind of stress you must first figure out what is causing that stress..
People experience stress differently, sometimes it can be helpful to think of the last time you know you were really stressed. What were the things that you did or feelings that you had that indicate you were stressed then ? Use those signs to let yourself know if you might be stressed now. Listed below are some specific signs that can indicate stress and suggestions for reducing your stress level.
If you are under a lot of stress for a prolonged period of time, but do not feel stressed, eventually it may catch up with you and cause more serious symptoms, such as:
stomach ulcers
heart problems
minor illness (allergies, skin disorders, migraine)
serious illness (eg: arthritis, cancer, diabetes)
mental problems (eg: depression)
Why Is Stress Bad?
Without total control over your mind and body, success will not happen. Stress in the workplace can only lead to mistakes, anger and frustration. medication for stress is addictive and causes side affect which are sometimes worse than the stress itself.
The Signs Of Stress
You Need To Manage Stress
- no longer taking pleasure in activities that used to be enjoyable
- finding even simple things burdensome or difficult to accomplish
- distracted by all that you have to do or that it's hard to keep track of little things, like where are my keys?
- feeling on edge, frustrated or annoyed, having less patience
- a change in eating habits, either eating more or less than usual
- sleeping more than usual (can't bring yourself to get out of bed) or having difficulty getting to sleep (too many things on your mind)
- being easily annoyed by simple problems or the way other people behave
- having normal emotions that are displayed to an extreme degree or for a prolonged period of time (e.g., fear, tearfulness, nervousness)
- marked changes in personality or mood
- listlessness, lack of energy
- trouble concentrating or making decisions
- high levels of irritability, including abrasive, unruly or aggressive behavior:
- (banging on walls with your fists, throwing things to rid yourself of frustration)
- using alcohol or other drugs that is motivated by a sense of wanting to relieve stress or drug and alcohol use that leads to recklessness, impairment, loss of control or represents a change in your use
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Conquer Stress Before It Conquers You!
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