This involves a 4 step ritual process
First I should tell you 3 critical background items:
1) Your skin is your largest organ
2) Essential oils absorb through the skin into the bloodstream and work their magic for about a week.
3) Essential oils oxygenate and detoxify.
It is not uncommon for people to feel both stressed and depressed during the Holidays, after the death of a loved one, or sometimes even after giving birth, it's called post-natal depression. So here are some ideas to help you feel better naturally.
This ritual combines these wonderful natural therapeutic grade essential oils with setting INTENTION and using affirmations in order to release blockages and restore you to your happy self. The uplifting and calming benefits of these powerful essential oils for depression and anxiety can be considered a great gift from the healing world of plants.
General properties of Essential Oils:
Essential Oils are antiseptic.
Essential Oils are high in antioxidants.
Essential Oils are highly oxygenating and nourishing to the cells.
Essential Oils eliminate viruses, bacteria, fungus and yeast.
Essential Oils cleanse and detoxify receptor sites and cells.
Essential Oils have a high bio-electrical frequency (52-320 Hz) and can quickly raise the frequency of the body.
Use ONLY a pure, therapeutic grade of oil. Pure, therapeutic oils are the only ones that are safe. The best I've found are from Young Living Oils. The oils used in this ritual are the following blends:
Valor, 3 Wise Men (or White Angelica), Harmony, and Joy. These particular blends have chemistry which is uplifting. You can substitute other oils but these ones are particularly good for the purpose of creating relaxation and joy.
For emotional clearing, it is suggested to lie back, relax and wait a few minutes between the steps until you feel a shift. This allows slow controlled release. It is best to do in a dimly lit room. Be sure to be undisturbed. Shut off the phone, close the door, perhaps be alone if possible.
Take as long as you need. For the ancient Egyptians this process was a 3 DAY ritual.
When applying the oils to each part of the body, say the affirmations.
1) Your skin is your largest organ
2) Essential oils absorb through the skin into the bloodstream and work their magic for about a week.
3) Essential oils oxygenate and detoxify.
It is not uncommon for people to feel both stressed and depressed during the Holidays, after the death of a loved one, or sometimes even after giving birth, it's called post-natal depression. So here are some ideas to help you feel better naturally.
This ritual combines these wonderful natural therapeutic grade essential oils with setting INTENTION and using affirmations in order to release blockages and restore you to your happy self. The uplifting and calming benefits of these powerful essential oils for depression and anxiety can be considered a great gift from the healing world of plants.
General properties of Essential Oils:
Essential Oils are antiseptic.
Essential Oils are high in antioxidants.
Essential Oils are highly oxygenating and nourishing to the cells.
Essential Oils eliminate viruses, bacteria, fungus and yeast.
Essential Oils cleanse and detoxify receptor sites and cells.
Essential Oils have a high bio-electrical frequency (52-320 Hz) and can quickly raise the frequency of the body.
Use ONLY a pure, therapeutic grade of oil. Pure, therapeutic oils are the only ones that are safe. The best I've found are from Young Living Oils. The oils used in this ritual are the following blends:
Valor, 3 Wise Men (or White Angelica), Harmony, and Joy. These particular blends have chemistry which is uplifting. You can substitute other oils but these ones are particularly good for the purpose of creating relaxation and joy.
For emotional clearing, it is suggested to lie back, relax and wait a few minutes between the steps until you feel a shift. This allows slow controlled release. It is best to do in a dimly lit room. Be sure to be undisturbed. Shut off the phone, close the door, perhaps be alone if possible.
Take as long as you need. For the ancient Egyptians this process was a 3 DAY ritual.
When applying the oils to each part of the body, say the affirmations.
Step One - Begin at the Feet
Apply 1 to 3 drops of Valor to the bottom of the feet.Say the following affirmation:
I lovingly and willingly let go of all that which no longer serves me in a positive and progressive way. I lovingly and willingly return it to the source from where it came, to be used in a positive and progressive way in service to the entire Universe.
Then RELAX and let go!!!! Take your time.
After you sense a shift in your emotions or consciousness, say the second statement with conviction:
People in my life want to help me experience everything that delights me most! At this very moment, the universe is conspiring to bring me exactly what I most love and enjoy!
Step Two - Focus on the Crown of Your Head
Apply 1 to 3 drops of either 3 Wise Men or White Angelica essential oil to the crown of the head.Say the following affirmation:
I lovingly and willingly let go of all that which no longer serves me in a positive and progressive way. I lovingly and willingly return it to the source from where it came, to be used in a positive and progressive way in service to the entire Universe.
Then RELAX and let go!!!! Take your time.
After you sense a shift in your emotions or consciousness, say the second statement with conviction:
People in my life want to help me experience everything that delights me most! At this very moment, the universe is conspiring to bring me exactly what I most love and enjoy!
Sound familiar? Affirmations work best if repeated. So you repeat this process 4 times, one for each oil applied. Note: You apply the oils on different chakras or locations on your body.
Step Three - Apply to Each Chakra (Energy Center Up the Center of Body)
Apply 1 to 3 drops of Harmony essential oil on each energy center (or starting at the base apply up the front of your body and end at the crown of your head).Say the following affirmation:
I lovingly and willingly let go of all that which no longer serves me in a positive and progressive way. I lovingly and willingly return it to the source from where it came, to be used in a positive and progressive way in service to the entire Universe.
Then RELAX and let go!!!! Take your time.
After you sense a shift in your emotions or consciousness, say the second statement with conviction:
People in my life want to help me experience everything that delights me most! At this very moment, the universe is conspiring to bring me exactly what I most love and enjoy!
Again, affirmations work best if repeated. So you repeat this process 4 times, one for each oil applied. Note: You apply the oils on different chakras or locations on your body. Believe me your body/mind will love you for taking the time to love and pamper yourself.
Step Four - The Last One - Apply Over the Heart
Apply 1 to 3 drops of Joy essential oil over your heart.Say the following affirmation:
I lovingly and willingly let go of all that which no longer serves me in a positive and progressive way. I lovingly and willingly return it to the source from where it came, to be used in a positive and progressive way in service to the entire Universe.
Then RELAX and let go!!!! Take your time.
After you sense a shift in your emotions or consciousness, say the second statement with conviction:
People in my life want to help me experience everything that delights me most! At this very moment, the universe is conspiring to bring me exactly what I most love and enjoy!
Again, affirmations work best if repeated. So you repeat this process 4 times, one for each oil applied. Notice: You apply the oils on different chakras or locations on your body.
Can you buy these at the drugstore?
No, you will not find these great uplifting oil blends at your local healthfood store or pharmacy. Would you like some of these for yourself? I don't stock or buy and then sell, people just buy them for themselves on-line.
How to Order Oils and Other Products:
CLICK HERE TO ORDER YOUNG LIVING PRODUCTS You will need to have this sponsor/enroller number to place an order: 322979
Note: Take advantage of the opportunity to distribute these oils, Contact marshasoils@yahoo.com or phone 303 755-2669 for details.
Receive our Free Peace and Loving Kindness News:
Put subscribe to PLK the as subject
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Fund for Peace.
How to Order Oils and Other Products:
CLICK HERE TO ORDER YOUNG LIVING PRODUCTS You will need to have this sponsor/enroller number to place an order: 322979
Note: Take advantage of the opportunity to distribute these oils, Contact marshasoils@yahoo.com or phone 303 755-2669 for details.
Receive our Free Peace and Loving Kindness News:
Put subscribe to PLK the as subject
Please rank my site by clicking on one of the stars at the top of the page. To give it a 5 star ranking click on the far right star, Thanks!
If you purchase anything from this site, you will automatically be donating to the
Fund for Peace.
Carolyn Mein's Book on Releasing Emotions
Releasing Emotional Patterns with Essential Oils
Amazon Price: (as of 12/21/2009)
Carolyn Mein lectures nationally. She is a Chiropractor and acupuncturist and bio-nutritionist. She has also written a book titled Different Bodies, Different Diets.
Purchase an Amazon gift card here.
An Excerpt from Ayurveda and Aromatherapy by Light and Bryan Miller
The Earth Essential Guide to Ancient Wisdom and Modern Healing
"When under stress, people often feel stuck in depression, anger, fear, and anxiety, and may experience loss of memory and lack of creativity. Inhalation (breathing in) of essential oils can most deeply affect these emotional states."I skipped a paragraph then it continues:
"Inhalation is one of the fastest ways to bring change and transformation to thoughts and feelings, as inhalation of essential oils stimulates the limbic system (that most primitive part of our brain, storing memories, emotions, and desires), and brings about the immediate release of hormones and neurotransmitters. What better way to transform ourselves than to "breathe in" (inhale) appropriate essential oils. Inspiration, after all, means "breathing in of spirit."
Click to get your copy of Ayurveda and Aromatherapy.
Purchase an Amazon gift card here.
Learn about the various essential oil diffusers.
Use Essential Oils to Jump-Start Your Workout
Most of you know, or should know, that exercise is a critical component to keeping depression at bay!
So here are some ideas to help you when you start an exercise program.
To increase energy prior to a workout, diffuse Citrus Fresh essential oil blend or apply some of this greatly beneficial oil over your head or on your wrists and behind your ears. Citrus Fresh contains tangerine oil for alleviating pre-workout anxiety, lemon oil to promote a sense of well-being, mandarin oil to promote happiness, and spearment oil to bring about a feeling of balance and help support the respiratory system. Its perfect for summoning motivation when beginning an exercise regimen.
Aroma Siez is another proprietary Young Living blend ideal for sustaining the workout process and enjancing the results of physical activity. Aroma Siez was formulated to help relieve tight, sore, tired, or aching muscles resulting from participation in sports. It contains basil to relax the heart and alleviate muscle spasms; cypress to support the circulatory system, and marjoram to calm the respiratory system, and sooth sore and aching muscles.
We all want to live healthy lifestyles and improve our physical appearance. By utilizing the energizing, enhancing, soothing, and regenerative properties containing in Young Living essential oils, you can get a sump-start on your workout and maximize your results.
Aromawear - Aromatherapy Jewelry
Aromawear provides the life enhancing benefits of aromatherapy wherever and whenever you need it. Elegant jewelry and accessories in sterling silver and 18 karat gold vermeil contain and diffuse your choice of therapeutic essential oils. Just a few drops of oil on the disposable wick inside will support your body, mind and spirit. All you have to do is remember to breathe! Aromawear - Aromatherapy Jewelry
So here are some ideas to help you when you start an exercise program.
To increase energy prior to a workout, diffuse Citrus Fresh essential oil blend or apply some of this greatly beneficial oil over your head or on your wrists and behind your ears. Citrus Fresh contains tangerine oil for alleviating pre-workout anxiety, lemon oil to promote a sense of well-being, mandarin oil to promote happiness, and spearment oil to bring about a feeling of balance and help support the respiratory system. Its perfect for summoning motivation when beginning an exercise regimen.
Aroma Siez is another proprietary Young Living blend ideal for sustaining the workout process and enjancing the results of physical activity. Aroma Siez was formulated to help relieve tight, sore, tired, or aching muscles resulting from participation in sports. It contains basil to relax the heart and alleviate muscle spasms; cypress to support the circulatory system, and marjoram to calm the respiratory system, and sooth sore and aching muscles.
We all want to live healthy lifestyles and improve our physical appearance. By utilizing the energizing, enhancing, soothing, and regenerative properties containing in Young Living essential oils, you can get a sump-start on your workout and maximize your results.
Aromawear - Aromatherapy Jewelry
Aromawear provides the life enhancing benefits of aromatherapy wherever and whenever you need it. Elegant jewelry and accessories in sterling silver and 18 karat gold vermeil contain and diffuse your choice of therapeutic essential oils. Just a few drops of oil on the disposable wick inside will support your body, mind and spirit. All you have to do is remember to breathe! Aromawear - Aromatherapy Jewelry
Don't Lose Sleep Over Negative Thoughts
Sleep deprivation has been associated with impaired memory, hypertension, decreased concentration, irritability, slower reaction time, depression, slurred speech, tremors, and heart disease. Getting 8 hours sleep can lead to positive physical changes, including weight loss.Apply the Young Living essential oil of RutaVaLa on the back of the neck, base of the spine, on the feet, on the ears, or just under the nose before bed to overcome negative feelings and lull the mind into a sense of comfort. RutaVaLa promotes relaxation of the body and mind. It helps ease tension and relieve stress.
There is a new Holiday Sleep Pack which includes SleepEssence (a supplement which includes melatonin and oils), RutaVaLa Roll-on, and an eye pillow in a holiday gift box. To order you will need Sponsor #322979. Thanks and Happy Holidays!
Other Oils Beneficial for Depression
Personally, I use the 4 oil blends already mentioned - Valor, White Angelica (or substitute 3 Wise Men), Harmony and Joy. But there are other some other single oils that are also good for uplifting your spirit such as Lavender, Bergamot, Ylang Ylang, or Lemon. When you are out of the 4 blends, you might want to try one of these single oils.
I'd like to invite you to come to a Free and Fun event coming to a place near you. Bring a friend to the Simply Essentials multi-city tour and transform your everyday routine with pure, chemical-free essential oils.
I'd like to invite you to come to a Free and Fun event coming to a place near you. Bring a friend to the Simply Essentials multi-city tour and transform your everyday routine with pure, chemical-free essential oils.
A Video Grin :) About A Drug For The Annoyingly Cheerful
Hope this one makes you laugh - at least it can uplift you for the time being! Don't miss this.
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Oils Beneficial for Anxiety
Anxiety disorder occur twice as often as depression, affecting 40 million Americans. And women are twice as likely as men to suffer from anxiety.
Some of the oils which are beneficial for anxiety include orange, melissa, valerian, patchouli, rose, Roman Chamomile, Blue tansy & German chamomile.
Some of the oils which are beneficial for anxiety include orange, melissa, valerian, patchouli, rose, Roman Chamomile, Blue tansy & German chamomile.
The Feelings Collection
The six essential oil blends in the Feelings Collection were formulated by D. Gary Young to promote emotional clearance and self renewal.Collection includes:
* Valor
* Harmony
* Forgiveness
* Inner Child
* Release
* Present Time
Inspired by D. Gary Young's life experiences, the Feelings Collection lifts negative impressions and allows openness to new beginnings.
Everyone has experienced lasting adverse impressions that scar our inner self, prohibiting self growth and accomplishment. Following the Feelings regimen, one can begin the path of self identification by aligning emotions.
"Negative experiences and ideas are recorded in our brains and locked into our memories throughout our lives. These memories range from mild to extreme and have a profound effect on our health and happiness. In order to become who we are intended to be, we must erase these negatives and reprogram our thoughts to make positive ideas our reality."
-D. Gary Young
Ordering instructions are given above.
Relax and Rejuvinate
Fetching new data from eBay now... please stand by
Roll-on for Managing Stress Naturally
The take anywhere portability of new Stress Away can help enhance a relaxing experience and ensure a calming moment even in the midst of a stressful work day, Young Living's Product Development Team expertly blended the soothing scents of lime and vanilla. Stimulating to the mind and calming to the nerves, Stress Away is also the first Young Living blend to feature ocotea the newest essential oil from the jungles of Ecuador. Boasting high levels of alpha humalene, ocotea can help combal the negative effects of stress on the body.To order you will need Sponsor # 322979. Thanks and enjoy!
Your Invitation to Join the Aromatherapy for Health Group.
The " Aromatherapy Group" at Squidoo is home to many lenses that are Aromatherapy related - click on the flower logo to visit this group and it's lenses or to join the group. If you have a lens that is about Aromatherapy, we would be thrilled to welcome it to this group.
If you are not a member of Squidoo and would like to know more about creating your own lenses, CLICK HERE to join Squidoo and start today. It's absolutely free, I promise.
Not sure what to make a lens about? How about YOU! A short biography of yourself is always a good way to start as a lensmaster. Or your healing work would make a great topic. That should take about 5 minutes to begin, but you can come back to it and add to it over and over again.
What's Your Favorite Young Living Product?
THIEVES Multipurpose HOUSEHOLD CLEANER - 14.4 fl oz
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Young Living Video
Take a Magical Journey with SARK
Embark on Magical Journeys with SARK to enjoy a collection of new juicy Audio Adventure meditations from SARK, including:*
* Journey to Your Own Magic Cottage:
~ Where you always are enough, have enough, and do enough ~
*
* Journey to the Bubble of Transformation:
~ Where time is magically transformed ~
*
* Journey to the Self-Love Station:
~ Where you are always tuned in to authentic, flowing self-love ~
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How do you like this ritual?
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- AshleyBretting-M.S. AshleyBretting-M.S. Apr 22, 2009 @ 10:15 am
- Very nice work here! Please stop by and say hello while checking out my work, value your input :) 5* for you.
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Reply
- kiwisoutback kiwisoutback Apr 3, 2009 @ 8:25 pm
- I could use one of these destressing sessions! I always feel a lot more relaxed when they use some sort of aromatherapy oils during a massage. Great work on this one!
-
Reply
- monarch13 monarch13 Mar 13, 2009 @ 2:54 pm
- Great information. I need to incorporate some of this into my daily life. 5 stars as always!
-
Reply
- Feb 21, 2009 @ 7:00 pm
- that's very interesting, i never would have thought of that thanks for leaving the link in my comments i will definitely give it some thought. Awesome job on the lens too.
-
Reply
- cnn2 cnn2 Feb 8, 2009 @ 10:11 pm
- Great info on oils. Our Lens deals with teenagers who cut themselves and natural treatments can be very helpful
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RinchenChodron has been a member since December 17 2007, has rated 1,053 lenses, favorited 370, and has created 112 lenses from scratch. Marsha Camblin donates their royalties to Squidoo Charity Fund and Women's Peace Campaign. This member's top-ranked page is "A Funny Christmas Story". See all my lenses
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