Omega-3-DHA-EPA-Fish-Oil

It is a must when buying omega-3 fish oil supplements, you need to have high levels of omega DHA EPA fatty acids. These have been proven by many scientists to improve human health. Also it is very important to know that our body can not manufacture these DHA and EPA omega 3 fatty acid by itself. The only way you can experience the health benefits is only through fish oil supplementation program.

Here Are Some Benefits of Omega-3 DHA EPA Fish Oils:

• slows the build-up of atherosclerotic plaques
  
• lowers blood pressure
  
• reduces stiffness and joint tenderness associated with Rheumatoid arthritis
  
• reduces the risk of dangerous abnormal heart rhythms
  
• lowers blood triglyceride levels
  
• reduces the risk of strokes
  
• It also helps in improving and preventing the following:
  
• cancer
  
• arthritis
  
• diabetes
  
• hyperactivity
  
• ADHD
  
• Alzheimer's disease and dementia
  
• depression
  
• heart disease
  
• It also helps in getting rid of your excess fat
  

As you can see the list of DHA EPA omega-3 benefits is quite big. And we only scratch the surface. There are tons of medical studies done on this topic every month, so hopefully we will have more information on EPA omega 3 fish oils as well as on DHA omega-3 fatty acids. For now, you need to get as much information about omega-3 fish oil supplements and omega-3 fatty acids as you can. Only by knowing this you can select the best omega 3 fish oil supplements with the best EPA DHA fish oils ratio

By now you are probably wondering about what is the omega 3 DHA EPA recommended daily intake? fore you get the answer you need to learn more about the DHA EPA Omega 3.

Basically, any fish oil supplement is comprised by the docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). Which are the essential fatty acids that is greatly needed by our body.

However, as important as it is, it cannot be produced by the body naturally. In order to ensure that there are adequate amounts in the body, they should be included in our diet regularly. It is only through ingesting adequate amounts of these are we assured that we are taking in this fatty acid.

It is good to note that fish is the richest and most abundant source of these health benefiting compounds. If eating fish products would be the only way to get Omega 3 DHA EPA, it would be a great hassle. That is why these supplements were invented.

The recommended servings per day vary from person to person. Although it is recommended that no more than 3 grams should be consumed in a day. One serving is equivalent to 1.1 grams of EPA and DHA. Most of the times, one serving is usually comprised of 2 capsules.

Some people take 2 servings or equal to 4 capsules. In this case, the total amount of fish oil consumed is still less than the maximum level. So it is safe to say that you could take in 2-4 capsules per day and benefit from the effects of the products to the maximum. What you should do is to read the fish oil supplement labels from various products and brands. Then compare the DHA EPA fatty acids levels and see which one gives you the most for your money. For now, you should go for highest DHA fatty acids level, since this is the most important and health beneficial part of the omega-3 fish oils.