Belly-fat and Omega 3

Adding walnuts to your diet can help improve your cardiovascular health.

In a Mediterainean diet study, when following the walnut-rich diet, 49% of the participants were found to have lower levels of total cholesterol,

You are in charge of your health!

Flaxseeds and flaxseed oil may help to:

Lower cholesterol, protect against heart disease and control high blood pressure. Several studies indicate that flaxseed oil, as well as ground flaxseeds, can lower cholesterol. It may also help prevent elevated blood pressure by inhibiting inflammatory reactions causing poor circulation and artery-hardening plaque.

It has also been thought to limit the inflammatory reaction associated with auto-immune conditions. Studies are being done to verify In cases of lupus, if flaxseed oil not only reduces inflammation in the joints, kidneys and skin, but also lowers cholesterol levels that may be elevated by the disease.

There are some studies that indicate our eating habits may also be altering our brain chemistry, leading to anxiety disorders and depression.

If you, or someone you know is interested in learning more, check out this very informative book at Can Depression be helped with food. Click here.

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